Ep:182 DIABETES BLOODWORK. DEMAND THIS FROM YOUR ENDOCRINOLOGIST - By Robert Cywes [cf5107]

Understanding Your Blood Sugar Range: A Comprehensive Guide

When it comes to maintaining optimal health, one of the most critical aspects is monitoring and managing your blood sugar levels. But what exactly are normal blood sugar ranges for adults? The American Diabetes Association defines a healthy fasting glucose level as between 70-99 mg/dL, while post-meal values should be less than 180 mg/dL (1).

Maintaining Optimal Blood Sugar Levels Through Diet and Lifestyle

To maintain your ideal blood sugar range, it's essential to understand the role of diet in regulating these levels. Consuming high-fiber foods such as fruits, vegetables, whole grains, and foods that will lower blood sugar legumes can help slow down glucose absorption into the bloodstream (2). On the other hand, sugary drinks and refined carbohydrates can cause a rapid spike in blood sugar levels.

The Impact of Stress on Blood Sugar Fluctuations

Stress is another critical factor to consider when managing your blood sugar range. When you're under stress, your body releases cortisol, a hormone that raises glucose levels by promoting gluconeogenesis (3). This makes it even more challenging for people with diabetes or pre-diabetes to keep their blood sugar in check.

The Link Between Sleep and Blood Sugar Regulation

Poor sleep quality is another contributor to abnormal blood sugar fluctuations. Research has shown that chronic sleep deprivation can lead to insulin resistance, a precursor to type 2 diabetes (4). Therefore, ensuring you get at fasting blood sugar 113 least seven hours of uninterrupted sleep each night is crucial for maintaining optimal blood sugar levels.

Monitoring Your Blood Sugar Range Effectively

Regularly tracking your fasting and post-meal glucose values helps identify trends in your blood sugar range. This allows you to make informed lifestyle changes that can help stabilize these levels over time (5). While there are many glucometers available, continuous glucose monitoring systems (CGMS) provide a more comprehensive picture of fluctuations throughout the day.

Achieving and Sustaining a Healthy Blood Sugar Range

To achieve and sustain optimal blood sugar ranges for adults, it's crucial to understand the interplay between diet, exercise, stress management, sleep quality, and medication (if prescribed). By integrating these factors into your daily routine and consistently monitoring your glucose values, you can keep your blood 4.7 blood sugar sugar levels within a healthy range.

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