Every 1 Welcome: Thinking Differently About Type 1 Diabetes | Lucinda McGroarty | TEDxECUAD [a12c4c]

Understanding Your Blood Sugar Range: A Key to Optimal Health

Maintaining a healthy blood sugar range is crucial for individuals with diabetes, but it's also essential for people without diabetes who want to prevent or manage insulin resistance and related health issues. The ideal blood sugar range varies depending on the individual's age, weight, activity level, and other factors.

The Risks of Unstable Blood Sugar: Why Monitoring Matters

Uncontrolled blood sugar fluctuations can lead to a wide range of complications, from mild symptoms like fatigue and irritability to severe conditions such as nerve damage (neuropathy), kidney disease, and blood sugar is 69 vision loss. Regular monitoring is crucial for individuals with diabetes to ensure that their blood sugar levels are within the recommended range.

The Impact of Diet on Blood Sugar: Foods That Help or Harm

Diet plays a significant role in maintaining stable blood sugar levels. Certain foods can help regulate blood sugar by providing fiber, protein, and healthy fats. Examples include non-starchy vegetables like broccoli, spinach, and bell peppers; fruits such as berries, citrus fruits, and apples; lean proteins including chicken breast, fish, and tofu; whole grains like brown rice, quinoa, and whole-wheat bread.

Exercise: A Powerful Tool for Regulating Blood Sugar

Regular physical activity helps improve insulin sensitivity by allowing glucose to enter cells more efficiently. Activities such as walking, cycling, swimming, or yoga can high blood sugar emergency help regulate blood sugar levels. It's essential to combine exercise with a healthy diet to achieve optimal results.

The Link Between Stress and Blood Sugar Fluctuations: What You Should Know

Stress is a common trigger for blood sugar spikes in individuals with diabetes. When under stress, the body releases hormones like cortisol and adrenaline that increase glucose production in the liver. To manage stress-related blood sugar fluctuations, try relaxation techniques 150 random blood sugar such as deep breathing exercises or meditation.

Why Blood Sugar Monitoring Is Essential: Reducing Diabetes Risk

Monitoring blood sugar levels helps identify areas where adjustments can be made to maintain healthy levels. This includes regular exercise, a balanced diet, and adequate sleep – all of which are essential for reducing the risk of developing diabetes-related complications.

Lucinda McGroarty shares her story about coming to terms with her own diagnosis of Type 1 diabetes. Her design practice and drive to understand more about her illness prompted her to create “The 1 Club.” Language, imagery, artifacts and story help build a community to strengthen those living under the stigmas of chronic disease. You are not alone, Every 1 Welcome! Lucinda McGroarty became interested in the profound impact of storytelling during her studies at the Ryerson School of Interior Design. Shortly after, she entered the Master of Design program at Emily Carr University of Art + Design, where she was then able to put this interest into practice. Her thesis proposed the use of storytelling as a perception-shifting vehicle aimed at solving the ‘type 1 diabetes burnout’ problem faced by many of those who live with this chronic disease, including herself. Lucinda continues to focus her energies on both design and healthcare, as she is engaged in healthcare system reform under the direction of the East Toronto Sub-Region. Alongside this full-time career, she will be returning to Ryerson as a lecturer of design theory. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at