How To Shrink Your Prostate Naturally: The #1 Nutrient You Need [b369ba]

Understanding Normal Blood Sugar Levels for Seniors: A Guide to Healthy Living

Maintaining normal blood sugar levels is crucial for seniors, especially those living with diabetes or prediabetes. According to the American Diabetes Association (ADA), a healthy blood glucose level is typically between 70-130 mg/dL before meals and less than 180 mg/dL after meals.

The Importance of Monitoring Blood Sugar

Monitoring your blood sugar levels regularly helps you understand how different factors like diet, exercise, and stress impact your body. Using a glucometer or continuous glucose monitoring (CGM) system can provide accurate readings at home. For example, the OneTouch Ultra 2 Glucometer is FDA-approved for accuracy in testing blood glucose levels.

The Impact of Diet on Blood Sugar Levels

A balanced diet plays a significant role in maintaining normal blood sugar levels. Foods high in fiber like whole grains, fruits, and vegetables help slow down sugar absorption into the bloodstream. Examples include oats (4 grams of fiber per serving), apples (4 grams of fiber per medium-sized fruit), and broccoli (5 grams of fiber per 1 cup cooked). On the other hand, foods with a high glycemic index can cause blood sugar spikes.

Exercise: A Natural Way to Regulate Blood Sugar

Regular physical activity helps improve insulin sensitivity, which is critical for maintaining normal blood sugar levels. Aerobic exercises like brisk walking, cycling, and swimming are excellent choices for seniors. For example, studies have shown that 150 minutes of moderate-intensity aerobic exercise per week can reduce the risk of developing type 2 diabetes.

The Link Between Sleep Quality and Blood Sugar Levels

Poor sleep quality is associated with higher blood sugar levels in seniors. Research suggests that even symptoms high blood sugar a single night of poor sleep can impair insulin sensitivity, leading to increased glucose levels in the body. Practicing good sleep hygiene, such as maintaining a consistent bedtime schedule and avoiding caffeine before bed, can help regulate blood sugar.

The Importance of Medication Adherence

Seniors living with diabetes or prediabetes must adhere to their medication regimens carefully. Skipping doses or not taking medications as directed can lead to unstable blood glucose levels, increasing the risk of complications like heart disease slightly high blood sugar levels and kidney damage. Working closely with healthcare providers is essential for adjusting treatment plans according to changing needs.

Stress Management Techniques

Chronic stress affects both physical and mental health in seniors. When managing chronic stress through techniques such as yoga or meditation blood sugar at night nondiabetic can help regulate cortisol (a hormone that raises blood sugar levels). For example, a 2014 study published in the Journal of Clinical Endocrinology & Metabolism found that practicing tai chi improved insulin sensitivity and reduced HbA1c levels among older adults.

FREE PDF: Top 25 Home Remedies That Really Work 👉 Find out what the most important nutrient is to support a healthy prostate.  For more details on this topic, check out the full article on the website: ➡️ DATA: 0:00 Introduction: How to support your prostate  0:40 What is the prostate?  2:13 What does the prostate do? 3:45 The relation between zinc and the prostate  6:06 The most important nutrient for the prostate  6:20 What causes a zinc deficiency?  8:22 What is the best source of zinc?  8:55 Check out my video on zinc!  Let’s talk about the most important nutrient to support a healthy prostate.  An enlarged prostate can affect urination and libido. The more the prostate enlarges, the higher your risk is for prostate cancer. But, just because the prostate enlarges doesn’t mean you have cancer.  There is a powerful form of testosterone in the body called DHT. Testosterone can convert to DHT with a specific enzyme. Certain medications inhibit this enzyme to reduce DHT and help with male pattern baldness, prostate hypertrophy, and erectile dysfunction. But, zinc is actually a natural inhibitor of this enzyme.  Zinc is the most important nutrient to support a high testosterone level, sperm fertility, and a healthy prostate.  A zinc deficiency could lead to an enlarged prostate gland, inflammation of the prostate gland, and an increased risk of prostate cancer. A zinc deficiency can also affect your libido, testosterone, sperm count, and urine flow.  Causes of a zinc deficiency: • Not consuming enough red meat  • Low stomach acid  • Certain medications (antacids, diuretics, statins) • Alcohol  • Sugar consumption  • Frequent meals  Foods high in zinc: 1. Shellfish  2. Red meat  You could also take a zinc supplement. I have a great product called Trace Minerals Enhanced, that’s loaded with zinc and the other trace minerals you need.  However, zinc alone will not act as a cure for an enlarged prostate or other medical conditions because there are many other factors involved. One of these factors is your diet. To learn more about the diet you should be on, check out my videos on Healthy Keto and intermittent fasting.  ADD YOUR SUCCESS STORY HERE: FREE COURSE➜ ➜ Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: Instagram: TikTok: ABOUT DR. BERG: Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! Try adding more zinc to your diet to help support a healthy prostate. I’ll see you in the next video.