How Doctors Test For Depression | A BETTER Way To Deal With It [612cd3]
2025-09-13
The Hidden Dangers of Unstable Blood Sugar: Causes, Effects, and Prevention
Blood sugar fluctuations can have severe consequences on overall health. An unstable blood sugar range can lead to a host of problems, including fatigue, increased risk of chronic diseases, and even organ damage.
Maintaining the Balance: Understanding Your Ideal Blood Sugar Range The ideal blood sugar range is crucial for maintaining optimal health. According to the American Diabetes Association (ADA), the normal fasting plasma glucose level should be between 70-99 mg/dL. However, blood sugar level 275 this can vary slightly depending on age and individual factors. For example, people over 45 years old may have a higher normal limit of 100-109 mg/dL.
Maintaining a healthy blood sugar range requires awareness of various lifestyle habits that impact glucose levels. A well-balanced diet is crucial in regulating blood sugar fluctuations. Incorporating foods with high fiber content can help stabilize blood sugar by slowing down the absorption rate into the bloodstream.
The Impact of Stress on Blood Sugar Fluctuations Stress plays a significant role in disrupting normal blood sugar ranges. When we experience stress, our body's 'fight or flight' response is triggered, releasing hormones like cortisol and adrenaline that increase glucose levels in the blood.
Chronic stress can have long-term effects on health by contributing to insulin resistance – a condition where cells become less responsive to insulin. Regular exercise can help mitigate this effect by improving insulin sensitivity.
Dietary Habits: Foods That Help Stabilize Blood Sugar Foods rich in fiber, vitamins, and minerals play an essential role in maintaining stable blood sugar levels. Some excellent options include:
- Oatmeal
- Brown rice
- Leafy greens (broccoli, spinach)
- Berries (blueberries, raspberries)
On the other hand, some foods that can cause a spike in glucose levels should be avoided or consumed sparingly.
Monitoring Blood Sugar: Techniques and Tools Accurate monitoring is key to understanding blood sugar fluctuations. There are several devices available for at-home use:
- Glucometer: A handheld device used to measure fasting, post-meal, or random blood samples.
- Continuous Glucose Monitoring (CGM) System: Non-invasive sensors that track glucose levels throughout the day and provide blood sugar diet cookbook real-time data.
By following these guidelines and incorporating small lifestyle changes, individuals can maintain a blood sugar an hour after eating healthy blood sugar range, reducing their risk of chronic diseases associated with unstable blood sugar fluctuations.
How do doctors test for depression? Find out how depression is diagnosed and what you can do to deal with it holistically and effectively. Blood tests Exploratory blood panels Gut-brain health supplements that I use and recommend Helpful Resources on Depression Depression PDF What postpartum depression looks like How to overcome depression as a Christian Get access to the FREE Biblical Health Plan: Healthy Recipes and Articles: Online Courses: Inner Circle Coaching Group: Did this video bless you? We are grateful for the support of our ministry partners, as they make teachings like this possible through their kindness and generosity. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. Your support truly brings blessings! Chapters 00:00 depression 01:53 how doctors test for depression 03:11 the dark side of conventional diagnosis 04:13 diet and depression 05:52 depression medications 07:20 drugs that cause depression 09:00 exploratory blood panels 12:21 journaling and diet 19:10 the 2 steps you can do How Do Doctors Test For Depression Exploratory blood panels and consulting a nutritionist can be crucial steps in diagnosing and managing depression for several reasons: 1. Identifying Underlying Medical Conditions Blood tests can help identify medical conditions that may contribute to or exacerbate depression. These include: Thyroid Disorders: Hypothyroidism or hyperthyroidism can affect mood and energy levels. Vitamin Deficiencies: Deficiencies in vitamins like B12, D, and folate can lead to depressive symptoms. Mineral Deficiencies: Low levels of iron, magnesium, and zinc are associated with depression. Blood Sugar Levels: Imbalances in blood sugar can influence mood and energy. 2. Understanding Nutritional Status Nutritional imbalances can significantly impact mental health. A nutritionist can: Evaluate Diet: Assess your current diet to identify any deficiencies or excesses that might be affecting your mood. Recommend Dietary Changes: Suggest specific dietary changes or supplements to address any nutritional gaps. Monitor Progress: Track improvements or changes in mood and overall health with dietary adjustments. What You can Do To Address Depression Holistically Depression is a complex condition with various contributing factors. A comprehensive approach, including: Customized Nutrition Plan: Tailored to your specific needs, addressing any deficiencies or imbalances found in blood tests. Holistic Approach: Combining dietary changes with other treatments such as therapy, exercise, and medication if needed. Ongoing Support: Regular consultations to adjust the plan as needed and provide continuous support. By incorporating exploratory blood panels and nutritional consultations, individuals and healthcare providers can gain a more complete understanding of the factors contributing to depression, leading to more personalized and effective treatment strategies. ***** This content is strictly the opinion of Annette Reeder and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Annette Reeder nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program. ***** Connect with Annette, your Biblical Health Coach! Facebook: Instagram: Shop my favorite gut health supplements: Use code 168612 for $10 off your order! My Nutrition Books: Recommended products for health and wellness: