EP85: Beer & My Blood Sugar! | Alcoholic Drinks Series - The Sugar Spike Show [5c7430]

Understanding Low Blood Sugar in Adults: Why Prevention is Key

Maintaining healthy blood sugar levels is essential for overall health, and it's crucial to understand what low blood sugar feels like and how to prevent it. When we eat or drink something with carbohydrates, our body breaks down the food into glucose (sugar) that enters the bloodstream. The pancreas releases insulin to regulate this process and maintain a healthy balance of blood sugar levels.

The Ideal Blood Sugar Range for Optimal Health

According to the American Diabetes Association, normal blood sugar ranges are between 70-99 mg/dL after fasting and less than 180 mg/dL two hours after eating. These numbers may vary slightly from person to person, but they provide a general guideline for maintaining healthy blood sugar levels.

Symptoms of Low Blood Sugar in Adults: A Complete Guide

Low blood sugar can manifest differently in each individual, but common symptoms include shakiness or dizziness, confusion and difficulty concentrating, rapid heartbeat, sweating and hunger. If you're experiencing any of these symptoms after a meal or when fasting, what to do when u have low blood sugar it's essential to test your blood sugar levels immediately.

Recognizing the Early Signs of Low Blood Sugar

When left untreated, low blood sugar can lead to more severe complications such as unconsciousness and blood sugar over 700 even death in extreme cases. That's why recognizing early signs is crucial for prevention. Other symptoms may include irritability or anxiety, headache, numbness or tingling sensation in fingers or toes.

Blood Sugar Control: Tips for Preventing Spikes and Crashes

To prevent spikes and crashes in blood sugar levels, incorporate a balanced diet rich in fruits, vegetables, whole grains, lean proteins into your meals. Regular exercise can also help maintain healthy blood sugar ranges by increasing insulin sensitivity. Moreover, manage stress through relaxation techniques like yoga or deep breathing to keep emotions under control.

The Connection Between Blood Sugar and Weight Loss

Understanding the connection between blood sugar and weight loss is vital for maintaining a balanced lifestyle. Poorly managed blood sugar levels can hinder your body's ability to lose weight effectively due to insulin resistance – which canine diabetes low blood sugar makes it difficult for glucose (sugar) to enter cells where they are needed most.

How Type 2 Diabetes Affects Your Blood Sugar

Living with type 2 diabetes means that managing blood sugar becomes an essential part of daily life. For those affected by the condition, incorporating a regimen involving medication and regular exercise can significantly help stabilize levels, preventing complications such as nerve damage or kidney disease over time

In this ‘Alcoholic Drinks’ Series, I want to see how popular spirits & cocktails such as whiskey, vodka, beer, wine, gin & tonic etc. impact my blood sugar, so that I can make more informed decisions. This series has no intention of promoting alcohol consumption. My personal opinion is that alcohol should be avoided by everyone. . This series is a part of The Sugar Spike Show, a 1 minute episode show on reels & shorts, where I show the impact of popular foods & drinks on my blood sugar and find ways to reduce the spike. My aim is to develop habits to stay within a normal sugar range as much as possible and share my experiences along the way. . Why I’m doing this: Research today shows that high blood sugar variability in the long term can lead a vast variety of health issues including weight gain (See the work of Dr. Rob Lustig, Dr. Casey Means, Dr. Michael Snyder & Jessie Inchauspé etc). . My personal aim: 1. Blood sugar increase after eating = 30mg/dl or lower 2. Maximum blood sugar level after eating = 140mg/dl 3. Range = Be within 70-120mg/dl for 90% of the day Source: - . Please also note: - I am not a doctor & this is not medical advice - I’m not a diabetic, or even a pre-diabetic - These are my continuous glucose monitor readings (CGM), and everyone's readings can be different. In my experience, the readings can change by 10-20% even if I try the same food item on another day - Ideally each person should test foods on themselves to see how their body reacts - In addition to glucose spikes, calories & quality of ingredients also matter - Sensor I use: Abbott Freestyle Libre . The Sugar Spike Show - Enjoy! . #thesugarspikeshow #sugarspikeshow #weightloss #healthyfood #healthylifestyle #diabetes #shorts