Why Does Glucose Rise With Exercise? Did You Know? [34c821]

Understanding Normal Blood Sugar Range: What You Need to Know

The ideal blood sugar range is crucial for maintaining optimal health, and it's essential to understand how to keep your levels within a healthy limit. A normal blood sugar level ranges between 70-99 mg/dL after an overnight fast of at least eight hours.

Monitoring Your Blood Sugar Range Effectively: Techniques and Tools

To maintain a stable blood sugar range, monitoring techniques are crucial. Using a glucometer or Continuous Glucose Monitoring (CGM) device can help you track your levels regularly. These devices provide accurate readings, allowing you to make informed decisions about diet and lifestyle adjustments.

Dietary Changes for Stabilizing Blood Sugar Range: Foods That Help

The foods we eat have a significant impact on our blood sugar levels. Consuming high-fiber foods like whole grains, fruits, and vegetables can help regulate blood sugar. Fiber slows down glucose absorption in the bloodstream, keeping your levels stable. For instance, one serving of oatmeal provides approximately 4 grams of fiber.

The Role of Exercise in Adjusting Blood Sugar Range: Getting Moving

Regular physical activity is also crucial for maintaining a healthy blood sugar range. When we exercise, our muscles use up excess glucose from the bloodstream, reducing insulin resistance and improving sensitivity to insulin. Aim for at least 150 minutes of moderate-intensity aerobic exercises or 75 minutes of vigorous-intensity aerobic exercises per week.

The Science Behind Insulin Sensitivity: What Affects Your Blood Sugar Range

Insulin sensitivity plays a critical role in maintaining a healthy blood sugar range. When our bodies become resistant to insulin, glucose builds up in the bloodstream, causing levels to rise. Factors such as obesity, physical inactivity, and certain medical conditions can contribute to reduced insulin sensitivity.

Why Stress Matters: The Impact on Your Blood Sugar Range

Stress affects many aspects of our health, including blood sugar regulation. When we experience stress, our body releases hormones like cortisol and adrenaline, which increase glucose release from stored energy sources into the bloodstream. This spike in blood sugar levels can be detrimental to overall health if not managed properly.

The Importance of Glycemic Index: How Foods Affect Blood Sugar

Foods with a high glycemic index cause a significant spike in blood sugar levels after consumption. Choosing foods low on the glycemic index, such as non-starchy vegetables and whole grains, can help regulate blood sugar ranges. Understanding the impact of different types of carbohydrates is essential for maintaining healthy blood sugar levels.

The water lower blood sugar Benefits of Fiber: Stabilizing Blood Sugar Range with a High-Fiber Diet

Fiber is an excellent tool in managing blood sugar ranges. Foods rich in fiber slow down glucose absorption from the digestive system into the bloodstream, reducing insulin resistance and keeping your levels stable. Aim to consume 25-30 grams of dietary fiber per day from sources like fruits, vegetables, whole grains, nuts, and seeds.

Common Mistakes: Avoiding Errors When Trying to Manage Blood Sugar

While it's essential to manage blood sugar levels effectively, there are common mistakes people make when trying to do so. Overeating or consuming high-sugar foods can cause a significant spike in blood sugar levels. Additionally, not biotin lower blood sugar tracking your glucose regularly and relying on medication alone without lifestyle adjustments is also counterproductive.

Blood Sugar Range and Heart Health: A Critical Connection

The link between blood sugar ranges and heart health should not be underestimated. High insulin resistance due to poor diet or physical inactivity can lead to cardiovascular diseases like high blood pressure, stroke, and atherosclerosis. Maintaining optimal blood glucose levels is crucial for supporting healthy cardiac function.

Maintaining Blood Sugar Range: Tips for Reducing Diabetes Risk

Reducing diabetes risk requires effective management of blood sugar ranges through lifestyle adjustments such as regular exercise, balanced diet, maintaining weight within the normal range if overweight or obese and monitoring your progress with CGM does eliquis raise blood sugar devices.

So you work out to control diabetes but your blood sugar spikes! Yikes! Dr. Ergin explains why blood sugar rises during exercise. You will understand how your body works, and why blood sugar goes up during workouts or after exercise, which will give you more power to control diabetes/high blood sugar better overall. So whether you have type 1 or type 2 diabetes tune in and start learning! Check out Sugarmds.com for more information, resources as well as best diabetic supplements. 𝐃𝐫.𝐄𝐫𝐠𝐢𝐧'𝐬 SugarMD GlucoDefense Glucose Support 𝐒𝐮𝐠𝐚𝐫𝐌𝐃 𝐒𝐮𝐩𝐞𝐫 𝐁𝐞𝐫𝐛𝐞𝐫𝐢𝐧𝐞 Dihydro-berberine (5x more effective than berberine) & Concentrated Ceylon Cinnamon 𝐒𝐮𝐠𝐚𝐫𝐌𝐃 𝐍𝐞𝐮𝐫𝐨𝐩𝐚𝐭𝐡𝐲 𝐒𝐮𝐩𝐩𝐨𝐫𝐭 Stop Neuropathy & Other Diabetic Complications 𝐒𝐮𝐠𝐚𝐫𝐌𝐃 𝐃𝐢𝐚𝐯𝐢𝐭𝐚𝐦𝐢𝐧 Vitamin Complex For Diabetics 𝐒𝐮𝐠𝐚𝐫𝐌𝐃 𝐁𝐥𝐨𝐨𝐝 𝐏𝐫𝐞𝐬𝐬𝐮𝐫𝐞 𝐒𝐮𝐩𝐩𝐨𝐫𝐭 Lower Blood Pressure and Heart Disease Risk SugarMD Weight Loss Formula - Fat Burner - New and Improved 𝐃𝐫. 𝐄𝐫𝐠𝐢𝐧'𝐬 𝐓𝐡𝐞 𝐔𝐥𝐭𝐢𝐦𝐚𝐭𝐞 𝐃𝐢𝐚𝐛𝐞𝐭𝐞𝐬 𝐁𝐨𝐨𝐤 𝐒𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 𝐭𝐨 𝐒𝐮𝐠𝐚𝐫𝐌𝐃 𝐞𝐦𝐚𝐢𝐥 𝐥𝐢𝐬𝐭 𝐟𝐨𝐫 𝐝𝐢𝐬𝐜𝐨𝐮𝐧𝐭𝐬, 𝐩𝐫𝐨𝐦𝐨𝐭𝐢𝐨𝐧𝐬 𝐚𝐧𝐝 𝐧𝐞𝐰𝐬𝐥𝐞𝐭𝐭𝐞𝐫𝐬: FOR OVER 20 OTHER PRODUCTS VISIT SUGARMDS.COM 𝐕𝐈𝐒𝐈𝐓 𝐎𝐔𝐑 𝐅𝐀𝐂𝐄𝐁𝐎𝐎𝐊 𝐏𝐀𝐆𝐄 𝐅𝐎𝐑 𝐒𝐇𝐎𝐑𝐓 𝐀𝐍𝐃 𝐒𝐖𝐄𝐄𝐓 𝐕𝐈𝐃𝐄𝐎𝐒 𝐉𝐎𝐈𝐍 𝐎𝐔𝐑 𝐆𝐑𝐄𝐀𝐓 𝐅𝐀𝐂𝐄𝐁𝐎𝐎𝐊 𝐒𝐔𝐏𝐏𝐎𝐑𝐓 𝐆𝐑𝐎𝐔𝐏 𝐇𝐄𝐑𝐄 For collaboration requests, please email me: [email protected] - 𝐏𝐥𝐞𝐚𝐬𝐞 𝐝𝐨 𝐧𝐨𝐭 𝐬𝐞𝐧𝐝 𝐩𝐞𝐫𝐬𝐨𝐧𝐚𝐥 𝐦𝐞𝐝𝐢𝐜𝐚𝐥 𝐪𝐮𝐞𝐬𝐭𝐢𝐨𝐧𝐬. Who is Dr. Ergin? Dr. Ahmet Ergin is an endocrinologist with a particular interest and passion for diabetes care. Dr. Ergin earned his medical degree with honors at Marmara University School of Medicine in Istanbul, Turkey. Then, he completed his internal medicine residency and endocrinology fellowship at Cleveland Clinic in Cleveland, Ohio. He is a board-certified physician in Internal Medicine and Endocrinology, diabetes, and metabolism. He is also a certified diabetes education specialist. Disclaimer: Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professionals. Always seek the advice of your physician or other qualified healthcare professionals with questions you may have regarding your medical condition. #whybloodsugarspikesduringexercise #sugargoesupduringworkout #diabeticworkout #highbloodsugarworkout #type2diabetes #type1diabetes #diabetesmellitus #diabetes #diabetic #diabeticretinopathytreatment #diabeticretinopathysigns #diabeticeyediseasesymptoms #diabetesmellitus #diabetescontroltips