10 Senyales Na Mataas Ang Blood Sugar (Diabetes)- By Doc Willie Ong (internist And Cardiologist) [768257]
2025-09-13
Understanding Blood Sugar Levels During Pregnancy: A Crucial Guide
High blood sugar levels during pregnancy can have severe consequences for both mother and baby. It is essential to understand what constitutes a high blood sugar level while pregnant and take proactive steps to manage it.
Maintaining healthy blood sugar ranges is vital, especially causes for low blood sugar in non-diabetics during pregnancy when the body undergoes various changes. The Normal Blood Sugar Range: A Foundation of Health Ideally, an individual's fasting glucose levels should be below 95 mg/dL and postprandial (after meal) levels below 140 mg/dL. During pregnancy, however, these ranges become even more critical.
One factor that significantly influences blood sugar levels is diet. The Impact of Diet on Blood Sugar Regulation Certain foods are notorious for causing spikes in blood glucose levels, such as sugary drinks and refined carbohydrates like white bread or pasta. On the other hand, incorporating fiber-rich foods into one's diet can greatly stabilize blood sugar fluctuations.
Another key aspect to consider is physical activity. Regular exercise enhances insulin sensitivity, helping the body better regulate its internal chemistry The Role of Exercise in Blood Sugar Management . It does not have to be intense workouts; even moderate physical activities like walking can make a significant difference when done regularly.
Stress levels also play a role in blood sugar regulation as walking reduces blood sugar they affect hormone production. Chronic stress raises cortisol levels, which over time contribute to insulin resistance and elevated blood glucose The Link Between Stress and Blood Sugar . Practicing relaxation techniques such as deep breathing or meditation can help manage low blood sugar or panic attack stress levels effectively.
Blood sugar control is especially critical during pregnancy due to the increased demand on the body's systems. Monitoring one's fasting and postprandial glucose levels closely, with adjustments made accordingly based on medical advice, ensures health stability for both mother and baby Managing Blood Sugar During Pregnancy . A balanced diet low in sugars but rich in complex carbohydrates helps maintain stable blood sugar levels.
A crucial aspect of managing high blood sugar during pregnancy is staying hydrated. Drinking sufficient water can help regulate digestion processes, thus influencing how food affects your body's chemical balance Staying Hydrated for Better Blood Sugar Control.
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