Causes Of High Creatinine Levels In Blood – Dr.Berg On Elevated Creatinine Levels [07d22c]

Understanding Normal Blood Sugar Levels After a Meal

Maintaining healthy blood sugar levels is crucial for optimal health, especially after consuming food. The body's response to meals high bp and low blood sugar can impact blood glucose levels significantly, and being aware of this process can help individuals make informed choices about their diet.

The Science Behind Postprandial Blood Sugar Regulation

When we eat, our bodies break down carbohydrates into simple sugars that are absorbed into the bloodstream. This increase in blood sugar triggers an insulin response from the pancreas to facilitate glucose uptake by cells throughout the body. For healthy individuals with normal insulin sensitivity, this process occurs smoothly and efficiently.

The Importance of Monitoring Postprandial Blood Sugar Levels

Monitoring postprandial (after meal) blood sugar levels is essential for managing diabetes and prediabetes conditions. Glucometers are readily available at home to track these fluctuations. Continuous glucose monitoring systems (CGM), another device, provides real-time readings throughout the day.

Maintaining a Healthy Diet: Stabilizing Blood Sugar Levels

Foods that help stabilize blood sugar levels include non-starchy vegetables like broccoli and leafy greens; proteins such as poultry and fish; healthy fats found in avocado and nuts. Conversely, foods high on the glycemic index (GI), which quickly vinegar lower blood sugar spike blood glucose, should be limited or avoided.

Understanding How Insulin Sensitivity Affects Blood Sugar Levels

Insulin sensitivity refers to how effectively cells respond to insulin signals. Higher levels of insulin resistance indicate poor cellular response, leading to higher fasting and postprandial blood sugar levels. Factors such as a high-carbohydrate diet, lack of physical activity, or certain medications can contribute to reduced insulin sensitivity.

Exercise: A Key Component in Blood Sugar Management

Regular exercise improves insulin sensitivity by enhancing the body's ability to effectively use glucose for energy needs. Resistance training and aerobic exercises have been shown effective in improving postprandial blood sugar levels.

Achieving Balance Through a Combination of Diet, Exercise, and Lifestyle Changes

Incorporating these strategies can significantly impact one's blood sugar range over time. By prioritizing nutritionally balanced meals, physical activity, stress management through techniques like meditation or yoga, and regular sleep schedules individuals can work towards achieving optimal postprandial blood glucose levels.

Maintaining a Healthy Blood Sugar Range Through Knowledge

Understanding the science behind how our bodies manage food intake is pivotal in taking control of one's health. Being informed about insulin sensitivity, glycemic indexes, meal timing whats a good blood sugar strategies helps navigate choices that optimize or compromise postprandial blood sugar regulation.

Get access to my FREE resources 👉 Do you have high levels of creatinine in the blood, but it’s low in the kidneys? Here are a few reasons why this may be happening. Timestamps 0:00 High creatinine in the blood 0:10 Creatine 0:42 Causes of high creatinine in the blood What does it mean if you have high creatinine in your blood? There is something called creatine that converts to creatinine, which is a waste product. It’s supposed to go through the urine, but if it’s backing up into the blood, this can mean that there could potentially be a kidney problem or something else going on. Creatine, in general, helps recycle ATP (an energy currency). Many people take creatine for their exercise performance. A few causes of high creatinine in the blood (but it’s low in the kidneys): 1. Kidney damage 2. Ace inhibitors 3. Intense exercise 4. More muscle mass 5. Too much dietary meat (cooked) 6. Creatine supplements FREE COURSE➜ ➜ Talk to a Product Advisor to find the best product for you! Call 1-540-299-1556 with your questions about Dr. Berg's products. Product Advisors are available Monday through Friday 8am-6pm and Saturday 9am-5pm EST. * At this time, we no longer offer Keto Consulting and our Product Advisors will only be advising on which product is best for you and advise on how to take them. Dr. Eric Berg DC Bio: Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. DR. BERG'S SHOP: Follow us on FACEBOOK: fb.me/DrEricBerg ABOUT DR. BERG: Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss Thanks for watching! I hope this helps you better understand why you may have high creatinine in the blood.