183 - Blood Sugar & Sleep With Monica Paz [d7b4ce]

20 Foods That Cause High Blood Sugar Levels: Be Mindful of Your Diet

High blood sugar levels can be a concern for individuals, especially those with diabetes or prediabetes. While diet is not the only factor that contributes to high blood sugar, it plays a significant role in maintaining healthy levels.

The Impact of Carbohydrates on Blood Sugar

Carbohydrates are one of the primary sources of why does steroid increase blood sugar energy for our bodies. However, some types of carbohydrates can cause a spike in blood sugar levels due to their glycemic index (GI) value. For instance:

• White bread and white rice have high GI values, causing a rapid increase in blood sugar.
• Refined sugars found in processed foods like cakes, cookies, and candy are also major culprits.

Hidden Sources of Added Sugars

Not all added sugars come from obvious sources. Some foods that seem healthy might actually be loaded with hidden sugars:

• Yogurts, especially flavored blood sugar check after meal ones, can contain high amounts of sugar.
• Honey is a natural sweetener but still contributes to the daily sugar intake if consumed excessively.

Foods High in Refined Grains

Refined grains are another source of concern for blood sugar levels. Limiting or avoiding these foods may help:

• White pasta
• Baked goods, such as muffins and cakes
• Crackers

Dairy Products: More Than Just Calories

Dairy products contain natural sugars but also have nutritional benefits when consumed in moderation:

• Milk contains lactose, which can contribute to high blood sugar if not balanced with other nutrients.
• Cheese is another source of dairy-derived sugar.

Foods High in Fructose and Glucose Syrup

Fructose and glucose syrup are two types of added sugars found in various processed foods. Limiting their intake may be beneficial:

• Fruits that contain fructose, such as bananas
• Foods with high-fructose corn syrup content

Beverages to Watch Out For

Certain beverages can significantly impact blood sugar levels due to their natural or added sugars and lack of nutrients:

• Sugary drinks like soda, sports drinks, and energy drinks.
• Fruit juices that are not 100% fruit juice.

Maintaining a balanced diet is crucial for individuals aiming to manage high blood sugar levels. While free blood sugar meter these foods may not be entirely eliminated from the diet, being mindful of their impact on blood sugar can make all the difference in achieving healthier numbers.

Monica Paz is a Functional Medicine Certified Nutritionist with a Master of Science degree in Human Nutrition. She studied dietetics and worked as a Registered Dietitian. She is the owner of Nourished Functional Nutrition, her virtual practice, where her focus is to help people balance their blood sugar using the principles of Functional Medicine and Functional Nutrition. She discovered Functional Nutrition and its focus on root cause medicine during a health crisis. She is passionate about helping people transform their health one bite at a time. What is blood sugar control? Why is balancing blood sugar so important? Who benefits from blood sugar control? For more on Monica Paz you can follow her: Website: Facebook: Instagram: Related Episodes: 103 - Detoxification, Women’s Hormones & Sleep 083 - EMF Toxicity & Sleep Disruption With Wendy Myers 014 - Hormone Deficiency & Bio-identical Hormones 004 - Women’s Hormones and Sleep with Jessica Drummond -For more on Deepa: Deepa is an Allied Functional Medicine Practitioner, Ayurvedic Practitioner, Author and a Yogini at OHA Health. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 17 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2023. She has been featured on the award winning podcast 15-Minute Matrix and UK Health Radio discussing sleep. 💎 Website: 💎Facebook: 💎Instagram: 💎Blue Light Blockers: To work with Deepa: 💎Write to: [email protected] 💎Write to: [email protected]