How To STOP Prediabetes From Turning Into Diabetes [4d1a94]

Staying Ahead of Blood Sugar Fluctuations: Choosing the Best Wearable Monitors

Wearable blood sugar monitors have revolutionized how people track and manage their glucose levels. With numerous options available, selecting the best monitor can be overwhelming for individuals with diabetes or those who want to maintain a blood sugar in mmol to mg healthy lifestyle.

Monitoring Techniques 101: Getting Familiar with CGM Devices Continuous Glucose Monitoring (CGM) devices are designed to measure blood sugar levels throughout the day and night, providing valuable insights into glucose patterns. These monitors come equipped with sensors that track interstitial fluid blood sugar 140 3 hours after eating glucose levels every few minutes, offering a comprehensive picture of an individual's glycemic profile.

For instance, Dexcom G5 Mobile CGM System is one of the most popular choices among diabetics. It provides real-time blood sugar readings and alerts users when their levels are too high or low. Users can also track trends over time to identify patterns that may require adjustments in medication or diet.

Understanding Your Blood Sugar Range: Separating Fact from Fiction Maintaining a healthy blood sugar range is crucial for optimal health, but what does this mean exactly? The ideal blood glucose level varies depending on the individual's medical history and current condition. blood sugar dropped 40 points in an hour Generally, fasting plasma glucose levels between 70-99 mg/dL are considered normal.

However, monitoring techniques alone may not be enough to achieve a stable blood sugar range. Understanding how diet affects blood sugar is also vital for effective management. Foods that contain carbohydrates raise blood sugar levels significantly within an hour of consumption, emphasizing the importance of meal planning and carbohydrate counting in maintaining healthy glycemic control.

The Importance of Choosing Supplements Wisely: Balancing Blood Sugar with Vitamins Diabetes sufferers often seek out supplements to stabilize their blood sugar ranges. Certain vitamins like chromium, magnesium, and vitamin D play a significant role in glucose metabolism and have been shown to improve insulin sensitivity. For example, research suggests that chromium supplementation may help lower fasting plasma glucose levels by enhancing cellular response to insulin.

However, it's essential for individuals considering supplement use to consult their healthcare provider first. As some supplements interact with diabetes medications or worsen blood sugar fluctuations if taken incorrectly.

Beyond Monitoring: The Role of Exercise in Regulating Blood Sugar Exercise is widely recognized as a crucial aspect of managing blood glucose levels. Regular physical activity helps improve insulin sensitivity, which enhances the body's ability to regulate glucose uptake into cells. Studies have consistently shown that high-intensity interval training (HIIT) and aerobic exercise significantly reduce fasting plasma glucose levels.

But it's not just about achieving significant drops in glycemia - regular physical activity has numerous benefits beyond blood sugar control. Improved mental health, increased energy levels, and enhanced cardiovascular well-being are all valuable side effects of maintaining an active lifestyle.

Managing Blood Sugar Fluctuations: A Comprehensive Approach to Optimal Health In addition to adopting healthy eating habits and engaging regularly in exercise, there's another crucial aspect that shouldn't be overlooked when aiming for optimal health - sleep quality. Adequate rest plays a vital role in blood sugar regulation as disruptions can significantly affect insulin sensitivity.

By taking into account various lifestyle modifications like those mentioned earlier (regular physical activity, balanced diet), individuals are empowered to proactively tackle the factors at play with their blood glucose levels and create long-lasting healthy outcomes for overall well-being.

Get access to my FREE resources 👉 Here’s how to stop prediabetes going into diabetes. This is important. NEW KETO RECIPES CHANNEL: For more details on this topic, check out the full article on the website: ➡️ Healthy Ketogenic Diet and Intermittent Fasting: ▶️ ▶️ ▶️ Timestamps 0:00 Stop prediabetes going into diabetes  0:25 The difference between prediabetes and diabetes 1:30 A closer look at blood sugar and insulin  3:15 Insulin resistance  5:00 What you could do  5:25 The test you need that’s never done  6:13 Symptoms of insulin resistance  8:19 Other problems with sugar  Today we’re going to talk about how to help stop a person from going from a prediabetic state to a diabetic state. This is a very important concept.  The difference between prediabetes and diabetes has to do with your blood sugars.  • With prediabetes, your blood sugars are around 100-125, with an A1C of 5.7-6.4%.  • With diabetes, your blood sugars are 126 and greater, with an A1C of 6.5% or greater.  When we’re talking about diabetes type 2, we’re talking about the elevation of sugar in your blood. A normal blood sugar level should be about 80. This is equal to about 1 tsp of sugar in all of your blood. Your body can make this sugar itself. You don’t need to consume any sugar. The average person consumes about 31 tsp of sugar every day (including carbs). Insulin acts as a filter that keeps excess sugar out of the blood. The body does not want high amounts of sugar in the blood. Your body considers excess sugar to be very dangerous.  If a person is consuming a lot of carbohydrates and eats frequently, they could have a huge amount of insulin being released. This insulin is working very hard to keep the sugar down. But, high levels of insulin are toxic to the body as well. So, your body starts to reduce insulin by creating resistance. This is called insulin resistance.  The problem is that the body still has to keep the blood sugar under control, so it begins to produce more and more insulin to try to keep the sugar at a normal level. This could go on for a long time until, eventually, the pancreas is exhausted and can’t pump out that much insulin.  At this point, if you keep consuming carbohydrates and eating frequently, the blood sugar is going to go up. This happens because the insulin is going down. Over time this could turn into diabetes.  To help avoid all of this, you can cut out the carbs and start doing intermittent fasting.  Doctors are focused on blood sugars. They typically do not measure if you have insulin resistance. 90% of people that are prediabetic don’t even know.  If you look down and you can’t see your feet, you may have insulin resistance.  Symptoms of insulin resistance: • Frequent urination (even at night)  • Brain fog • Can't go long without being hungry  • Cravings  • Tired after meals  • Tingling feet  Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg’s Nutritionals. He no longer practices, but focuses on health education through social media. Follow us on FACEBOOK: fb.me/DrEricBerg ABOUT DR. BERG: Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Thanks for watching! I hope this helps you better understand how to stop prediabetes going into diabetes.