6 DIABETES EMERGENCIES YOU CAN NEVER IGNORE (High Blood Sugar) [b50d3b]

Achieving a Healthy Blood Sugar Balance: Understanding Your Numbers

The American Diabetes Association recommends that fasting blood sugar levels be less than 100 milligrams per deciliter (mg/dL) for people without diabetes. For those with diabetes, the target range is usually between 80-130 mg/dL before meals and less than 180 mg/dL after meals.

The Science Behind Normal Blood Sugar Range Explained

To understand how blood sugar levels are regulated in the body, it's essential to grasp the role of insulin sensitivity. Insulin resistance occurs when the body becomes less responsive to insulin, leading to elevated blood glucose levels. Regular physical activity and a balanced diet can improve insulin sensitivity, helping maintain healthy blood sugar ranges.

Monitoring Your galaxy watch ultra blood sugar Blood Sugar Range for Optimal Health

Maintaining accurate records is crucial in monitoring your blood sugar range. Using a glucometer or blood sugar after eating continuous glucose monitor (CGM) allows individuals to track their levels at home. These devices provide data on how different foods and activities affect blood sugar, enabling informed decisions about diet and lifestyle modifications.

The Link Between Stress and Blood Sugar Range Fluctuations

Stress is another critical factor that can influence blood sugar levels. When the body experiences stress, it releases cortisol, 595 blood sugar a hormone that raises glucose in the bloodstream. Individuals experiencing chronic stress should consider relaxation techniques like yoga or meditation to reduce its impact on their blood sugar balance.

Using Diet to Keep Your Blood Sugar Range Within Normal Limits

Certain foods have been shown to help stabilize blood sugar levels more effectively than others. Fruits and vegetables, for example, are rich in fiber which slows down glucose absorption into the bloodstream. Including a variety of these nutrient-dense foods in your diet can contribute to maintaining healthy blood sugar ranges.

Blood Sugar Range and Diabetes: What You Should Know

Diabetes risk is closely tied to maintaining optimal blood sugar levels throughout one's life. Regular physical activity, especially aerobic exercise, has been shown to improve insulin sensitivity, reducing the likelihood of developing type 2 diabetes.

High blood sugar (high blood glucose) can have many consequences, you know what are the 6 emergencies of diabetes? Endocrinologist Dr. Sorio explains about diabetes and complications of hypoglycemia (low blood sugar) and hyperglycemia. Also watch: 💥 5 Absurd Dangers of VITAMIN D | Don't Take Before Watching This Video Disclaimer: *Video for educational purposes only. The physician is prohibited from consulting, diagnosing or prescribing through YouTube comments. For specific questions, seek medical advice. Medicine is a constantly evolving science, this video was produced based on scientific studies available as of the date of publication. Dr. João Sório - Endocrinologist - Internal Medicine (Duly registered with the medical council of Brazil) CRMSC 21454 RQE 17673 / 17674