The PERFECT TREATMENT For Diabetes, Weight Loss & LONGEVITY | Dr. Satchin Panda [7ce298]

Understanding Normal Blood Sugar Levels for Optimal Health

Maintaining healthy blood sugar levels is crucial for overall well-being. It plays a vital role in regulating energy production, growth, and development of cells, particularly in the nervous system. When it comes to defining what constitutes an acceptable blood sugar level, there are several key factors to consider.

The Ideal Blood Sugar Range: Setting Realistic Goals

A normal blood sugar range for healthy adults is generally considered to be between 70-99 mg/dL after fasting and less than 140 mg/dL two hours after a meal. However, these numbers can vary from person to person based on factors such as age, body size, and overall health. It's also essential to understand that blood sugar levels fluctuate throughout the day due to various lifestyle choices.

The Role of Monitoring Techniques in Blood Sugar Management

Monitoring your blood sugar levels regularly is crucial for can sorbitol raise blood sugar achieving optimal control. At-home glucometers have made it more convenient than ever to track these fluctuations, allowing you to adjust your diet and medication accordingly. Continuous Glucose Monitors (CGMs) are another advanced tool that can provide real-time data on glucose levels.

How Diet and Lifestyle Choices Affect Blood Sugar Levels

A healthy blood sugar level is not just dependent on the food we eat but also how frequently we consume it. Research has shown that meal frequency, timing, and nutrient composition significantly impact a1c fasting blood sugar postprandial (after-meal) blood sugar spikes. Foods rich in fiber can help slow down carbohydrate digestion and absorption.

The Connection Between Exercise and Blood Sugar Management

Regular physical activity is not only essential for maintaining overall health but also plays a crucial role in managing blood sugar levels. Incorporating moderate-intensity aerobic exercises, such as brisk walking or cycling, into your daily routine has been shown to improve insulin sensitivity, thereby reducing the risk of diabetes.

Why Stable Blood Sugar Levels Are Crucial for Mental Clarity and Mood

Stable blood sugar levels are vital not only for physical health but also mental clarity and mood stability. Fluctuations in glucose can affect neurotransmitter release, potentially leading to symptoms such as anxiety or depression. Maintaining healthy eating habits and regular exercise routine helps maintain stable energy sources throughout the day.

Adjusting Your Lifestyle to Achieve a Healthy Blood Sugar Range

Achieving a normal blood sugar range requires making sustainable lifestyle adjustments rather than quick fixes. It involves creating an environment conducive to health, including monitoring your diet closely for carbohydrate content and selecting nutrient-dense foods over processed ones.

Understanding that everyone is different in terms of their ideal weight or how glucose 180 blood sugar after eating affects them uniquely highlights the need for customized management plans tailored towards achieving a healthy blood sugar range.

ATHLETIC GREENS are sponsoring today's show. To get 1 year's FREE VITAMIN D and 5 FREE TRAVEL PACKS visit CAUTION: This podcast discusses fasting and its advice may not be suitable for anyone with an eating disorder. If you have an existing health condition or are taking medication, always consult your healthcare practitioner before going for prolonged periods without eating. Professor Satchin Panda is a leading expert in the field of circadian rhythm research. He’s associate professor at the prestigious SALK institute, he’s recipient of the Dana Foundation Award in brain and immune system imaging and he’s also the author of two best-selling books, The Circadian Code and The Circadian Diabetes Code. #feelbetterlivemore ----- Show notes available at: Connect with Satchin: Twitter My Circadian Clock App Satchin’s books: The Circadian Code: Lose weight, supercharge your energy and sleep well every night The Circadian Diabetes Code: Discover the right time to eat, sleep and exercise to prevent and reverse prediabetes and type 2 diabetes #feelbetterlivemore #feelbetterlivemorepodcast ------- Sign up to my new newsletter - Friday Five Order Happy Mind Happy Life. UK version US & Canada version Feel Great Lose Weight is available to order in the UK and in the US & Canada Dr Chatterjee’s book Feel Better in 5 is out now in the UK and in the US and Canada Order Dr Chatterjee’s book The Stress Solution Find Dr Chatterjee’s 4 Pillars of Health in The 4 Pillar Plan available via The US version, How to Make Disease Disappear is available via ----- Listen to all previous podcast episodes on or via these podcast platforms by searching for 'Feel Better, Live More'. Apple Podcasts - Acast - Stitcher - Spotify - ----- Follow Dr Chatterjee at: Website: Facebook: Twitter: Instagram: Newsletter: DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.