One Simple Change That Eliminates Hypoglycemia (Low Blood Sugar) [58ba9d]

Understanding Blood Sugar Ranges for Optimal Health

Maintaining a healthy blood sugar range is crucial for overall well-being, natural foods to lower blood sugar particularly for individuals living with diabetes. But what exactly are ideal blood sugar ranges? To start managing your blood sugar effectively, it's essential to understand the normal fluctuations and how to maintain them.

When monitoring your blood sugar at home using a glucometer or continuous glucose monitor (CGM), keep in mind that readings can vary throughout the day due to factors such as diet, exercise, stress levels, and sleep quality. It's not just about achieving a specific target range; it's also crucial to understand how fluctuations impact overall health.

Stabilizing Blood Sugar with Diet

Diet plays a significant role in maintaining stable blood sugar ranges. Foods high on the glycemic index (GI) cause spikes in blood glucose, while those low on GI help regulate levels. For example, whole grains like brown rice and quinoa are excellent choices for stabilizing blood sugar due to their fiber content.

On the other hand, foods with a high carbohydrate load can trigger significant increases in insulin production, which may not be beneficial for individuals trying to manage diabetes. Monitoring your diet and adjusting it accordingly is vital for achieving optimal blood glucose levels.

The Role of Physical Activity in Blood Sugar Regulation

Regular physical activity has been widely recognized as an essential component of managing blood sugar effectively. Exercise improves insulin sensitivity, allowing the body's cells to absorb more glucose from the bloodstream without requiring excessive amounts of insulin. This can help reduce blood sugar spikes and regulate overall metabolic health.

However, it's equally important to note that exercise timing is crucial for maximizing its benefits on blood sugar control. For example, incorporating a morning walk or jog into your routine may improve breakfast-induced spike reduction in glucose levels compared to post-lunch activities.

The Impact of Stress on Blood Sugar

Stress significantly influences our physiological response and can have a negative impact on blood sugar management. When under stress, the body's natural production of cortisol increases. Chronically elevated cortisol levels can disrupt normal insulin function, contributing to higher-than-normal blood glucose readings.

Therefore, managing stress through relaxation techniques like yoga or meditation is crucial for maintaining healthy blood sugar ranges alongside diet and exercise habits.

Maintaining Optimal Blood Sugar Levels

Regular monitoring allows individuals with diabetes to stay aware of their body's response to food intake and lifestyle choices. Regular check-ups with healthcare providers are also essential to make informed decisions on management strategies tailored to individual needs. Staying proactive in managing your blood sugar range can significantly impact overall health outcomes.

In conclusion, a holistic approach incorporating 124 blood sugar a1c diet adjustments, physical activity planning, stress reduction techniques, and regular monitoring is crucial for achieving optimal blood glucose levels.

blood sugar eggsGet access to my FREE resources 👉 This one tiny simple change could help you get rid of hypoglycemia. DATA: 0:00 Introduction: Getting rid of hypoglycemia 0:10 What is hypoglycemia? 0:28 Hypoglycemia symptoms 0:37 Hypoglycemia explained 4:18 Hypoglycemia myths 5:25 Fix hypoglycemia 6:27 The benefits of running your body on fat 10:04 How to switch to fat fuel 11:20 Learn more about how to switch to fat fuel! Let's talk about the best way to get rid of hypoglycemia naturally. Hypoglycemia is a condition where you have low blood sugar (below 70 mg/dl). Common symptoms of hypoglycemia: • Shakiness • Irritability • Anxiety • Hunger • Sweating • Headaches • Inability to concentrate • Blurred vision A person with hypoglycemia has insulin resistance. Chronic consumption of refined carbohydrates and frequent eating trigger spikes in insulin, which causes insulin resistance. It's rare to have low blood sugar when experiencing hypoglycemic symptoms. With hypoglycemia, you may have normal blood sugar levels, but you also have high insulin. Glucose absorption in the cells is also dependent on insulin. The more insulin resistance you have, the less glucose you'll have in the cells. This is why you might have normal amounts of glucose in the blood but low amounts of glucose in the cells. This type of hypoglycemia is called hyperinsulinemic hypoglycemia. The worst thing you can do for hypoglycemia is to consume frequent small meals or sugar. The best way to get rid of hypoglycemia is to run your body on fat (fatty acids and ketones) instead of sugar for fuel. Switching the body's fuel source only takes a few days, and you don't need insulin to be involved in the process. Switching the body to fat fuel may also help with many other conditions associated with insulin resistance. Fat fuel is much more efficient than sugar for energy, taking massive stress off the mitochondria. The majority of non-infectious diseases may be related to damaged mitochondria. Other organs like the thyroid, liver, heart, and brain can also function better on fat fuel. There is only one thing you need to do to switch to fat fuel and get rid of hypoglycemia: lower your carbohydrates below 50 grams per day. Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: Instagram: TikTok: Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! Try these tips to get rid of hypoglycemia. I'll see you in the next video.