Type 2 Diabetes Is An Insulin Disease More Than A Glucose Disease – High Insulin Levels – Dr.Berg [a33814]

Blood Sugar Control for Healthy Pregnancy: What to Expect from Gestational Diabetes

Managing blood sugar levels is crucial during pregnancy, especially when 81 mg dl blood sugar it comes to gestational diabetes. This condition affects a significant number of pregnant women and requires careful monitoring to ensure the best possible outcomes for both mother and baby.

Understanding Blood Sugar Ranges in Pregnant Women

When managing gestational diabetes, one essential aspect to focus on is maintaining healthy blood sugar levels. Research shows that women with uncontrolled high blood sugar are more likely to experience complications during pregnancy (1). The American Diabetes Association recommends the following target ranges for pregnant women:

• Fasting glucose: 95 mg/dl or less
• Postprandial glucose (after a meal): 140 mg/dl or less

These targets may vary slightly depending on individual factors, such as gestational age and any underlying health conditions.

The Dangers of High Blood Sugar in Pregnancy

Failing to meet these blood sugar targets can have serious consequences for both mother and baby. Research indicates that high glucose levels during pregnancy are associated with an increased risk of preterm birth (2). Moreover, babies born to mothers with uncontrolled diabetes may experience low birth weight or other developmental complications.

Factors Contributing to High Blood Sugar in Pregnancy

Several factors contribute to blood sugar fluctuations during pregnancy:

• Hormonal changes: The placenta produces hormones that can raise blood glucose levels.
• Weight gain and body composition: Excess fat cells are less efficient at regulating insulin sensitivity.
• Sleep deprivation and stress: Lack of sleep affects the regulation of glucose metabolism.

To manage these factors effectively, pregnant women should work blood sugar high in the morning gestational diabetes closely with their healthcare providers to develop personalized management plans. This may include regular blood sugar monitoring, medication adjustments as needed, and lifestyle modifications like diet and exercise routines.

Preventing High Blood Sugar in Pregnancy

In addition to medical treatment, there are several preventive measures blood sugar level more than 300 that can help keep blood sugar levels under control:

• Healthy Diet: Focus on whole foods rich in fiber, vitamins, and minerals. Avoid processed sugars.
• Regular Exercise: Engage in moderate physical activity daily for optimal health outcomes.
• Stress Reduction Techniques: Incorporate relaxation methods like meditation or deep breathing exercises into your routine.

By understanding the impact of blood sugar control during pregnancy and implementing proactive strategies, pregnant women can reduce their risk of gestational diabetes complications and ensure a healthy outcome.

Get access to my FREE resources 👉 For more info on health-related topics, go here: Take Dr. Berg's Free Keto Mini-Course: or go here: Download Keto Essentials DATA: Fasting insulin is between 3–8 uIU/mL (18–48 pmol/L). In this video, we’re going to talk about type 2 diabetes. Type 2 diabetes is more a disease of insulin than glucose.  When you’re diagnosed with type 2 diabetes, they usually use a blood test to measure how much glucose is in your blood.  But, the problem is that serious issues occur before you get high blood sugar. This is because these serious issues occur with high insulin. Issues that occur with high levels of insulin: • Retinopathy - retina • Neuropathy - nerves • Nephropathy - kidney • Hypertension • Memory loss • Visceral fat If you have high levels of insulin over a period of time, you will develop insulin resistance which then leads to high blood sugar.  Insulin is a hormone that is very anabolic. One of the primary functions of insulin is to lower blood sugar, but it does a lot more. It makes things bigger—it grows things. But, insulin is toxic at high levels. So, to protect itself, the body develops insulin resistance.  As your body develops resistance, it makes more insulin to try to cope. As things worsen over time, your blood sugar levels go up.  It’s very important when you get your blood tested to ask your doctor to always test your fasting insulin levels. They should always be below five.  What causes increased insulin: • Carbs • Carbs + protein • MSG • Excess protein (low-fat) • Frequent eating • Vegetable oils  How to lower insulin: • Keto • Intermittent fasting • Apple cider vinegar • Minerals  • Vitamin D • Exercise • Lower stress • Sleep Dr. Eric Berg DC Bio: Dr. Berg, 56 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media. Follow us on FACEBOOK: fb.me/DrEricBerg ABOUT DR. BERG: Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.