Causes & Treatment For High Blood Sugar On Keto Diet – Dr. Berg [7de56a]

Understanding Blood Sugar: What You Need to Know

Blood sugar, or glucose, is a vital energy source for our bodies. It's essential to maintain healthy blood sugar levels to prevent complications and optimize overall health. So, what exactly are the ideal blood sugar ranges? According to various medical sources, including the American Diabetes Association (ADA), the target range for fasting plasma glucose levels is between 70-99 mg/dL.

Recognizing the Early Signs of Low Blood Sugar

While it's essential to manage high blood sugar levels, recognizing low blood sugar symptoms is equally important. Adults with diabetes may experience dizziness or lightheadedness when their blood glucose drops below normal ranges (less than 54 mg/dL). Other warning signs include shakiness, sweating, irritability, confusion, and rapid heartbeat.

The Link Between A1C and Blood Sugar: What It Means for Your Health

An A1C test measures average blood sugar control over the past three months. The American Diabetes Association (ADA) recommends that most adults with diabetes aim to keep their HbA1c at or below 7%. For example, if your last A1C result was 8%, it means your level right blood sugar average blood glucose level has been higher than optimal levels.

How Type 2 Diabetes Affects Your Blood Sugar

People living with type 2 diabetes have a higher risk of developing cardiovascular disease and experiencing fluctuations in their blood sugar levels. To manage this condition effectively, make sure to incorporate regular physical activity into your daily is 69 blood sugar too low routine, limit or avoid sugary foods and drinks, monitor food intake closely.

Ideal Blood Sugar Levels and Their Role in Overall Wellness

Healthy eating habits are essential for maintaining optimal blood sugar levels. Focus on consuming nutrient-dense foods like vegetables, best tea for blood sugar balance lean proteins (e.g., chicken breast), whole grains (like brown rice or quinoa) instead of sugary snacks to keep your body fueled with energy-boosting nutrients.

Blood Sugar Control: Tips for Preventing Spikes and Crashes

Maintaining a healthy lifestyle helps regulate blood sugar levels. Make sure to get enough sleep, exercise regularly, reduce stress through relaxation techniques like meditation or yoga as all these will positively affect glucose control by the body's natural mechanisms to stabilize fluctuating sugar spikes.

Free PDF Guide - Keto Strategy Tips 👉 For more info on health-related topics, go here: ADD YOUR BEFORE AND AFTER SUCCESS STORY HERE: Take Dr. Berg's Free Keto Mini-Course: or go here: Download Keto Essentials In this video, Dr. Berg talks about high blood sugar on a ketogenic diet plan. It is a situation where the person still has insulin resistance. What to Do? 1. Reduce Carbs 2. Fast 3. Exercise 4. Sleep 5. Sun 6. Decrease Stress 7. Consume Fiber from Veggies 8. ACV 9. Potassium 10. Vitamin B1 Talk to a Product Advisor to find the best product for you! Call 1-540-299-1556 with your questions about Dr. Berg's products. Product Advisors are available Monday through Friday 8am-6pm and Saturday 9am-5pm EST. * At this time, we no longer offer Keto Consulting and our Product Advisors will only be advising on which product is best for you and advise on how to take them. Dr. Eric Berg DC Bio: Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: Instagram: Anchor: TikTok: DR. BERG'S SHOP: ABOUT DR. BERG: Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #bloodsugars #glucose #keto #ketodiet #ketogenicdiet #weightloss #ketosis #ketomadeeasy #intermittentfasting #keto #ketodiet #weightloss #ketosis