Levels Glucose Monitor (CGM) - After 100 Days [83f41d]

The Power of Balance: Unlocking the Benefits of Controlled Blood Sugar Levels for People with Diabetes

Maintaining does beer affect blood sugar healthy blood sugar levels is crucial for people living with diabetes. Uncontrolled blood sugar can lead to a host of complications, from nerve damage and vision loss to kidney disease and heart problems.

Understanding Normal Blood Sugar Ranges: Setting the Foundation for Healthy Living The ideal blood sugar range varies depending on several factors such as age, sex, and physical activity level. For most adults with diabetes, the American Diabetes Association recommends keeping their HbA1c levels below 7%. This means that your average blood glucose reading over a period of three months should be within this target range to minimize the risk of complications.

The Role of Diet in Blood Sugar Management: Choosing Foods That Support Healthy Levels Diet plays a critical role in managing blood sugar levels. Certain foods can help stabilize and even lower blood sugar, while others may cause spikes. Whole grains like brown rice and quinoa are rich in fiber, which slows down digestion and absorption of glucose into the bloodstream. Similarly, leafy greens such as spinach and kale contain magnesium and potassium that aid insulin sensitivity.

Exercise: Unlocking Its Potential to Regulate Blood Sugar Levels Regular physical activity can significantly impact blood sugar levels by increasing insulin sensitivity. A study published in the Journal of Clinical Endocrinology & Metabolism found that just 163 fasting blood sugar one hour of moderate-intensity aerobic exercise improved glucose uptake in muscle cells, reducing fasting plasma glucose levels.

Managing Stress: Its Impact on Blood Sugar Fluctuations Chronic stress can wreak havoc on blood sugar control by increasing cortisol production. Elevated cortisol levels raise blood sugar and reduce insulin sensitivity. To mitigate this effect, incorporate stress-reducing techniques like yoga or meditation into your daily routine to help maintain a healthy balance between mind and body.

Supplements for Blood Sugar Control: Separating metformin for low blood sugar Fact from Fiction Certain supplements may aid in managing blood sugar levels by improving insulin sensitivity or slowing down glucose absorption. Berberine extract has been shown in research studies to reduce fasting plasma glucose and HbA1c, but consult with a healthcare professional before adding any new supplement regimen.

Monitoring Your Blood Sugar Range: Staying on Top of the Game Regular monitoring is essential for managing blood sugar levels effectively. Use tools like glucometers or continuous glucose monitors (CGMs) to track your readings regularly and identify patterns that inform adjustments in treatment plans.

In this Levels App Review, I share my experience of what it's like & how it works with a Continuous Glucose Monitor. I noticed tracking my diet compared to my glucose levels helped me change how & what I eat everyday. Using Levels Health & a CGM can transform your nutritional habits. ** Affiliate/Discount Links ** Levels Glucose Monitor (affiliate link): KETO-MOJO Blood Glucose: ** Watch More Videos ** I Bought EVERY Glucose Monitor CGM (so you don't have to): I Wore a Glucose Monitor (CGM) for 1 Year. This Happened: I Tried to Scientifically Test the Average American Diet: ** Add Me ** Subscribe // Socials // Strava // ** Friends ** @LevelsHealth @dexcomCGM #CGM #continuousglucosemonitor #levelshealth ** Timecodes ** 00:00 - Levels Health CGM - After 100 Days 00:13 - Why Did I Try a CGM? 01:04 - How it Works 02:00 - Metabolic Health Panel 02:55 - Daily Metabolic Report 06:40 - How It Changed My Life 07:43 - Five Lessons 09:11 - Downsides 10:05 - Is It Worth It? ________________________________________________ *** My Fave Products + Discount Codes *** AMAZON // SLEEP // Eight Sleep (Code "SHERVIN"): FITNESS // WHOOP Strap ($30 Off): NUTRITION // Levels Health CGM: