7 Supplements To Stabilize Blood Sugar [ca22ef]

Understanding Normal Blood Sugar Levels in South Africa

Normal blood sugar levels play a crucial role in maintaining overall health, particularly for individuals living with diabetes. The ideal range may vary depending on factors such as age, physical activity level, 3.9 mmol blood sugar and dietary habits.

Maintaining the blood sugar blend by snap Optimal Blood Sugar Balance

The American Diabetes Association (ADA) suggests that fasting plasma glucose (FPG) levels should be below 100 mg/dL for healthy adults. In South Africa, where diabetes prevalence is higher than in many other countries, achieving this ideal range can blood sugar reduce significantly reduce the risk of developing complications.

Key Factors Influencing Blood Sugar Levels

While a balanced diet and regular physical activity are essential components of managing blood sugar levels, stress also plays a significant role. Studies have shown that chronic stress leads to increased cortisol production, which raises glucose levels in the bloodstream.

The Impact of Insulin Sensitivity

Insulin sensitivity is another critical factor influencing normal blood sugar ranges. Individuals with higher insulin sensitivity can maintain lower FPG and postprandial glucose (PPG) values even when consuming high-carbohydrate meals. South Africans should strive to improve their dietary habits, such as incorporating more whole grains and fruits into their diet.

Dietary Habits: A Key Component of Managing Blood Sugar Levels

While maintaining a healthy weight is essential for managing blood sugar levels, what you eat also plays a crucial role in regulating your FPG and PPG values. Individuals with diabetes are advised to consume low-glycemic index (GI) foods more frequently throughout the day.

Blood Glucose Monitoring: A Vital Tool

Regular monitoring of blood glucose levels is essential for individuals managing their blood sugar ranges. South Africans can utilize glucometers or continuous glucose monitors (CGMs) to track their FPG and PPG values at home, providing valuable insights into how different foods and activities affect their bodies.

Healthy Blood Sugar Ranges in Adults

According to the ADA, adults with diabetes should aim for an A1C level of 7% or lower. However, even non-diabetic South Africans can benefit from maintaining optimal blood sugar levels by striving for similar targets.

Maintaining healthy lifestyle habits and understanding normal blood sugar ranges will significantly reduce your risk of developing complications associated with high FPG values.

More nutrition tips & videos: Good morning everyone and happy Monday! We're at the height of summer and therefore, swimsuit season and I know you are all eager to look your best while on the beach~ But in order to lose any weight, the first thing you need to do is stabilize your blood sugar! Earlier in the year, I posted two videos on this subject. The first one was about lifestyle factors that you need to modify for optimal glucose control and the second was about foods to eat that will help you with your goal. If you've not watched them, go back and do that first before considering supplementation, as modifying those things may be sufficient to help you get to your goal. If you're already eating well and have changed your habits yet you still feel that you're hungry, tired, irritable and generally struggling with an unstable blood sugar, then you may want to consider using supplements to help move you along. In today's video, I discuss the top 7 supplements for balancing blood sugar which in turn will help control your appetite and cravings and help you lose weight. Remember though, before beginning any supplementation with vitamins or herbs, that you discuss it with a health care practitioner familiar with your case, particularly if you are currently on medication for diabetes or hypoglycemia. Once you've watched the video, I'd love to hear from you! Are there any supplements you've used in the past that have helped you feel less hungry, lessened your cravings and supported healthy weight loss? If so, leave your comments in the space below~ Looking forward to hearing your feedback~ Till then, stay well, stay cool and have a great week! xox B