Dr. Phil And Dr. Oz Investigate CBD Products (Part 2) [212dce]

Understanding Normal Blood Sugar Levels in Canada: A Guide to Healthy Living

Blood sugar levels play a vital role in maintaining our overall health, and understanding what is considered normal for Canadians can help us take control of our well-being. In this article, we will delve into the ideal blood sugar range for healthy living and explore how to maintain it.

What Is Considered Normal Blood Sugar Range for Adults?

For adults without diabetes, a normal blood sugar level after an overnight fast is between 3.9 and 5.8 millimoles per liter (mmol/L). However, this range can vary slightly depending on the individual's age and other factors. For example, if you are under 40 years old, your fasting glucose level should be less than 6 mmol/L.

The Link Between Diet and Blood Sugar Levels

Diet plays a significant role in maintaining healthy blood sugar levels. Consuming foods high in fiber can help slow down the absorption of glucose into the bloodstream. Foods rich in soluble fiber include oats, fruits, vegetables, whole grains, and legumes. Aim for 25-30 grams of dietary fiber per day to support your overall health.

The Importance of Exercise on Blood Sugar Levels

Regular physical activity is essential for maintaining healthy blood sugar levels. When you exercise regularly, your body becomes more responsive to insulin, allowing glucose to enter cells more efficiently. This can lower fasting glucose and reduce the risk of developing normal blood sugar range for dogs type 2 diabetes. Aim for at least blood sugar fasting 110 150 minutes blood sugar control herbs of moderate-intensity aerobic exercises per week.

Blood Sugar Range Fluctuations: Causes and Consequences

While some fluctuations in blood sugar levels are normal, consistently high or low levels can have serious health consequences. Blood sugar spikes after meals can lead to insulin resistance, increasing the risk of developing type 2 diabetes. On the other hand, frequent hypoglycemia (low blood sugar) can cause anxiety and stress.

Managing Stress for Better Blood Sugar Control

Stress is another factor that affects our blood sugar levels. When we experience chronic stress, our body produces more cortisol and adrenaline hormones, which increase glucose release from stored energy sources. Find healthy ways to manage your stress, such as meditation or yoga, to minimize its impact on your overall health.

Monitoring Your Blood Sugar Range for Optimal Health

To maintain a healthy blood sugar range, it's essential to monitor your levels regularly using a glucometer or continuous glucose monitoring (CGM) device. By tracking your readings and identifying patterns, you can make informed decisions about diet, exercise, and medication adjustments as needed.

By following these guidelines on maintaining a normal blood sugar level in Canada, we can take the first step towards preventing chronic diseases associated with poor glycemic control.

WATCH NEXT: Dr. Phil and Dr. Oz Discuss Possible Dangers of Taking CBD Products (Part 3) (っ◔◡◔)っ🔔 Subscribe and "Ring the Bell" to get notified when we post new videos! Dr. Phil teams up for the first time with bestselling author, heart surgeon, and Emmy Award-winning host of The Doctor Oz Show, Dr. Mehmet Oz, to take on and fight internet fraudsters who have stolen their names and likenesses to endorse CBD products. Dr. Phil and Dr. Oz work to get the word out that they have never endorsed or sold any CBD products. Both doctors talk with Dr. Salimpour Pedram at a Los Angeles laboratory where some of the falsely marketed products were tested – what did those tests reveal? As part of their joint investigation, Dr. Phil and Dr. Oz also interview William Teller, an actor hired to pose as the owner of one CBD company – and you won’t believe what they learn! Internet Scam Investigator Chris Durst discusses how she helped to locate William Teller. They also talk to two viewers who say they were scammed by fake endorsements ... and one of them wants to tell Dr. Phil why she blamed him! Retired FBI agent and Cybercrime Expert Scott Augenbaum offers advice to avoid scams and action tips for scam victims. Finally, meet Alex, who thought she got a new job but actually fell victim to an employment scam. Dr. Phil tells compelling stories about real people. The Dr. Phil Show is an American daytime talk show and TV series with host and personality Dr. Phil McGraw, who offers advice from his experience as a psychologist. The show provides the most comprehensive forum on mental health issues in the history of television. For over a decade, Dr. McGraw has used the show's platform to make psychology accessible to the general public by addressing important personal and social issues. Here on the Dr. Phil YouTube channel, you will find the best moments, highlights, and segments from the TV show. We upload new videos every day, so make sure you subscribe and ring the bell for all notifications, so you don't miss a single one. Full episodes of the Dr. Phil Show premiere every weekday on CBS, with a new season premiering every fall in 2021, 2022, and 2023. Each full episode contains an interview or multiple interviews with doctors, teens, families, parents, kids, and more. The executive producers are Phil McGraw and showrunner Oprah Winfrey of OWN. Dr. Phil is the top-rated daytime talk show attracting millions of viewers every day alongside other talk shows, including The Ellen Show with Ellen DeGeneres, The Dr. Oz Show, The Kelly Clarkson Show, and The Steve Wilkos Show. Dr. Phil makes regular appearances on The Tonight Show Starring Jimmy Fallon, Jimmy Kimmel Live, and The Late Late Show with James Corden. Dr. Phil has also done crossovers with 90 Day Fiancé, Inside Edition, and Marrying Millions. Do you want to be on the show? Facebook: Twitter: Instagram: TikTok: #DrPhil #DrOz #DoctorOz