Diabetes Test: Know Your Sugar Levels Today! | Mark Diagnostic Center [a7c494]

Understanding Abnormal Blood Sugar Levels: Causes, blood sugar 700 mg/dl Consequences, and Corrections

Maintaining a stable blood sugar range is crucial for optimal health. The fluctuations in blood sugar levels can have severe consequences on our overall well-being.

The Dangers of Blood Sugar Spikes and Drops

When we consume high-carbohydrate or sugary foods, it causes an insulin surge that leads to a drop in what is considered to be high blood sugar blood sugar levels within 2-3 hours after eating. This rollercoaster effect is known as reactive hypoglycemia (RH). RH can cause dizziness, confusion, palpitations, and tremors among other symptoms.

The Role of Diet in Maintaining Blood Sugar Balance

Diet plays a vital role in managing blood sugar levels. Foods that help stabilize blood sugar include fruits, vegetables, whole grains, lean proteins, healthy fats like avocado and nuts. Avoid or limit sugary drinks like soda, candy bars, white bread products containing refined sugars.

Exercise: A Potent Tool for Regulating Blood Sugar

Regular exercise improves insulin sensitivity by making our cells more responsive to insulin hormone signals. Even mild physical activities can help reduce blood sugar levels effectively when done consistently and as a part of daily routine exercises.

The Stress-Blood Sugar Connection

Stress is a significant contributor to fluctuations in blood sugar ranges, affecting both high and low ranges. When we experience chronic stress due to work, family obligations or other pressures, it leads our body into releasing hormones that increase the production of cortisol which further disrupts blood sugar balance by causing an over-release.

Supplements That Help Support Healthy Blood Sugar Levels

Some vitamins like B1-B12 help in enhancing glucose does metoprolol raise blood sugar tolerance and insulin sensitivity. Other essential nutrients for managing blood sugar include alpha-lipoic acid, chromium polynicotinate that also contributes positively to supporting the body's natural defenses mechanisms against blood sugar imbalance

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