ଡାଇବେଟିସ ରୋଗୀ ଏହିଭଳି ଖାଦ୍ୟ ଖାଇଲେ ଔଷଧ ବନ୍ଦ ହେବ/Diabetic REVERSAL Diet/Dr Chandan/KHUSI DIABETES CARE [40c41e]

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Understanding Normal Waking Blood Sugar Levels: A Crucial Aspect of Healthy Living

Normal waking blood sugar levels are a critical aspect of maintaining overall health, and it's essential to understand what these levels mean for individuals with or without diabetes. The ideal blood sugar range varies depending on the time of day and individual factors such blood sugar level app free download as age, weight, and physical activity level.

The Impact of Diet on Blood Sugar Levels

Diet plays a significant role converting blood sugar levels in regulating blood sugar levels. Consuming foods high in fiber, protein, and healthy fats can help stabilize blood sugar by slowing down its absorption into the bloodstream. On the other hand, consuming sugary or refined carbohydrates can cause blood sugar to spike rapidly.

The Importance of Monitoring Blood Sugar Levels

Monitoring blood sugar levels is crucial for individuals with diabetes or those who want to maintain optimal health. By tracking blood glucose levels throughout the day using a glucometer or continuous glucose monitor (CGM), individuals can identify patterns and adjust their diet, exercise routine, and medication accordingly.

The Role of Exercise in Regulating Blood Sugar

Regular physical activity is essential for regulating blood sugar levels. Exercise increases insulin sensitivity, allowing cells to absorb glucose more efficiently from the bloodstream. Additionally, regular aerobic exercise has been shown to reduce systemic inflammation, which can contribute to chronic diseases such as diabetes and cardiovascular disease.

Managing Stress for Stable Blood Sugar Levels

Stress has a profound impact on blood sugar levels, causing them to fluctuate wildly throughout the day. When an individual is under stress, their body releases cortisol and adrenaline hormones, which raise blood glucose levels by promoting glycogen breakdown in the liver. Chronic stress can lead to insulin resistance, making it more challenging for individuals with diabetes to manage their condition.

Achieving a Healthy Blood Sugar Range Through Lifestyle Changes

By incorporating healthy lifestyle habits such as regular physical activity, balanced diet, and adequate sleep into daily routines, individuals can achieve and sustain a healthy blood sugar range. This approach is particularly effective in preventing or managing chronic diseases like type 2 diabetes and reducing the risk of cardiovascular disease.

#diabetic_reversal #diabeticrecipes #diabetic_reversal_diet #diabeticdietplan #diabeticdiet #diabetologist #dr_chandankumar #chandanpatra #healthtips #odiahealthchannel #doctoradvice #khusi #destdiabetologistinbhubaneswar #drchandankumarpatra #drchandan #howtostopdiabetesmedicine @khusidiabetescare27 ଡ଼ା ଚନ୍ଦନ କୁମାର ପାତ୍ର , ଜଣେ ସୁନାମଧନ୍ୟ ଡାଇବେଟିସ୍ ବିଶେଷଜ୍ଞ। ଉଚ୍ଚ ଶିକ୍ଷା ସମାପ୍ତ କରିସାରିବା ପରେ ସେ ଦିଲ୍ଲୀ ସ୍ଥିତ ଆପୋଲୋ ହସ୍ପିଟାଲରେ ବିଶେଷଜ୍ଞ ଭାବରେ କାର୍ଯ୍ୟରତ ଥିଲେ । କିନ୍ତୁ ବାପା ଓ ମାଆଙ୍କ ଉପଦେଶ ଅନୁଯାୟୀ ସେ ନିଜ ରାଜ୍ୟ ଓଡ଼ିଶାକୁ ଫେରିଆସିଲେ ଏବଂ ବିଭିନ୍ନ ହସ୍ପିଟାଲରେ ବିଶେଷଜ୍ଞ ଭାବରେ କାର୍ଯ୍ୟ ଆରମ୍ଭ କଲେ । ଭୁବନେଶ୍ଵର ସ୍ଥିତ ନିଜସ୍ଵ କ୍ଲିନିକ୍ ରେ ପ୍ରତିଦିନ ଚିକିତ୍ସା କରିବା ସହିତ, ରୋଗୀଙ୍କ ଅନୁରୋଧକୁ ଦୃଷ୍ଟିରେ ରଖି ଡ଼ା ପାତ୍ର , ଓଡ଼ିଶାର ବିଭିନ୍ନ ସ୍ଥାନରେ କ୍ଲିନିକ୍ କରି ମାସକୁ ଥରେ ଲେଖାଏଁ ଯାଇ ଚିକିତ୍ସା କରୁଛନ୍ତି । Dr Chandan Kumar Patra ( Consultant Diabetologist ) MBBS , FCC (Medicine) , CCEBDM - IDF & PHFI (Delhi) , FID (Diabetology) , PGDip (Endocrinology & Diabetes)- RCP, London After completing his higher studies, Dr Patra was associated with Apollo Hospital, Delhi. With the advice of his parents, he came back to his own state ODISHA. Now he is associated with SPARSH Hospital, Bhubaneswar as visiting Consultant Diabetologist. With the request of public, Dr Patra is doing Outstation Clinic ( Once in a Month ) in the different areas of Odisha, to provide Health Service to the Public. ଆମ କ୍ଲିନିକ୍ " ଖୁସି ଡାଇବେଟିସ୍ କେଆର୍ " , ଭି ଏସ୍ ଏସ୍ ନଗର , ଭୁବନେଶ୍ୱର ରେ ଅବସ୍ଥିତ। ଏଠାରେ ଡାଇବେଟିସ୍, ବ୍ଲଡ୍ ପ୍ରେସର୍, କଲେଷ୍ଟ୍ରୋଲ୍ , ଥାଇରଏଡ଼୍ ଇତ୍ୟାଦିର ଚିକିତ୍ସା କରାଯାଏ । ଆମ ପାଥୋଲୋଜି " ଦିଶି ଡାଇଗ୍ନୋଷ୍ଟିକ୍ ସେଣ୍ଟର୍ " ରେ ସମସ୍ତ ପ୍ରକାର ରକ୍ତ ପରୀକ୍ଷା କରାଯାଏ । ପରାମର୍ଶ ପାଇଁ ଯୋଗାଯୋଗ କରନ୍ତୁ :- ଫୋନ୍ : ୯୯୩୭୪୪୫୪୪୫ ( ଦିବା ୪ଟା ରୁ ୫ଟା ମଧ୍ୟରେ ) ପରାମର୍ଶ ସମୟ :- ସକାଳ ( ସୋମବାର ରୁ ଶୁକ୍ରବାର )- ୯ : ୩0 ମି ରୁ ୧୧ : ୩0 ମି ସନ୍ଧ୍ୟା ( ସୋମବାର ରୁ ଶନିବାର )- ୬ : ୩0 ମି ରୁ ୯ : 00 ମି ଗୁଗଲ୍ ମ୍ୟାପ୍ ରେ କ୍ଲିନିକ୍ ଠିକଣା ପାଇଁ ନିମ୍ନ ଲିଙ୍କ୍ କୁ ଛୁଅଁନ୍ତୁ ... 👇👇👇 ଧନ୍ୟବାଦ୍ 🙏🙏🙏 Our Clinic "KHUSI DIABETES CARE" is a One Roof Destination for treatment of DIABETES, THYROID, BLOOD Pressure and Cholesterol disorders. We do all Blood Tests in our Pathology " DISHI DIAGNOSTIC CENTRE ", in collaboration with Pathkind Lab. You can get the Appointment for treatment by calling our Clinic Mobile no - 9937445445 ( Please call between 4 PM to 5 PM ) Our Clinic Address : KHUSI DIABETES CARE Vss Nagar ( Near Water Tank ) , Bhubaneswar. Consultation Time :- Morning ( Mon to Fri ) 9:30 AM to 11:30 AM Evening ( Mon to Sat ) 6:30 PM to 9 PM You can get our Clinic Address from the below Google Map Link ... 👇👇👇 Thanks 🙏🙏🙏 Follow Us On... Facebook: Instagram: Website: For any business enquiries, please contact : Call / WhatsApp - 9937445445 Email ID - [email protected]