Dr. Rajsree's Guide To BRAIN FOG! Root Causes And Natural Tips To Improve Your Mental Clarity! [02fa16]

Understanding High Blood Sugar Levels and Dizziness: Causes, Symptoms, and Solutions

High blood sugar levels can lead to a range of unpleasant symptoms, including dizziness. When your body's ability to regulate its own blood sugar is compromised due to various factors such as diet or medical conditions like diabetes, it affects the entire system.

The Connection Between High Blood Sugar and Dizziness: What You Need to Know

When you consume high amounts of sugary foods or experience a condition that prevents insulin from being produced effectively by your pancreas (such as type 1 diabetes), blood sugar levels rise. These fluctuations are known as hypoglycemia when the level falls, while hyperglycemia is used to describe elevated blood glucose readings. The imbalance in this delicate equilibrium often results in dizziness.

The Role of Diet in Managing Blood Sugar Levels

Diet plays a significant role in stabilizing your blood sugar levels and preventing fluctuations that might lead to dizziness or discomfort. Incorporating low-carb diets with plenty of fruits, vegetables, whole grains can provide you the nutrients required while avoiding foods high in added sugars.

Understanding Insulin Sensitivity: A Key Aspect of Blood Sugar blood sugar and shaking hands Regulation

It's essential to have a basic understanding of insulin sensitivity since this is directly connected to how your body responds when consuming different types and amounts of food. For those 199 blood sugar level with normal or slightly elevated blood sugar levels, incorporating some amount of physical activity into daily routines has proven beneficial for improving their tolerance.

Blood Sugar Fluctuations During Pregnancy: The Importance of Proper Care

Pregnant women must be vigilant about maintaining a healthy diet to avoid high blood pressure and complications associated with the condition. This may involve tracking your blood sugar range through self-testing, monitoring nutrient intake from sources such as pregnancy multivitamins or supplements that provide beneficial nutrients for supporting overall health.

Maintaining Healthy Blood Sugar Levels: Stress Management Techniques

In addition to making lifestyle adjustments like regular exercise sessions during specific times of the day and adjusting eating routines based on how different foods impact blood glucose levels, stress is strawberries blood sugar another factor influencing your risk factors. Some popular alternatives for lowering anxiety include meditation practices such as mindfulness activities aimed at relaxation.

The Science Behind Normal Blood Sugar Range Explained

For individuals whose blood sugar ranges remain within recommended limits throughout life (around 72-130 mg/dL) and have not shown an excessive increase or drop in response to food consumption, managing stress levels can improve their body's resilience towards potential disruptions from external influences such as seasonal variations.

Managing Blood Sugar Fluctuations During Physical Activity

When engaging regularly with different types of workouts like walking or cycling for exercise during meals has contributed positively by stimulating digestion processes thus improving regulation mechanisms within our bodies.

Dr. Rajsree Nambudripad, MD is board-certified in Internal Medicine and founder of OC Integrative Medicine in Fullerton, California. In this video, she explains the many Root Causes of brain fog including dehydration, electrolyte abnormalities, inflammatory foods, food allergies and sensitivities, a disrupted gut microbiome, viral infections, hormonal shifts, nutrient deficiencies, chronic stress, sleep deprivation, autoimmune diseases, and much more! Learn why some people experience brain fog as a long term sequelae after COVID. She reviews her protocol which involves diet and lifestyle changes to clear up brain fog and improve mental clarity. Learn why healing the gut is so important for your brain! She reviews key supplements that are helpful for optimal brain function and shares a case example of a patient who cleared up her brain fog using this protocol. Hope you enjoy this video and please share it with your friends and family! Chapters: 00:00 Introduction 01:27 Common Causes of Brain Fog 03:54 Gut-Brain Axis 04:19 Leaky Gut 05:14 Leaky Brain 06:28 Carb Coma 07:00 Auto-Brewery Syndrome 07:29 Blood Sugar Imbalances 08:09 Viruses and Post-COVID Brain Fog 09:06 Nutrient Deficiencies 09:36 Hormonal Causes of Brain Fog 10:20 Toxins 10:41 Autoimmune Diseases 11:00 Pharmaceutical Medications 11:24 Alcohol 12:02 Diet for Brain Fog 12:44 Brain Boosting Foods 13:51 Intermittent Fasting 14:27 Paleo or Clean Keto Diet 15:07 Lifestyle Changes 16:17 Supplements for the Brain 17:44 Gut Health Supplements 18:36 Case Example: Brenda 20:41 Key Points ➡️Watch Dr. Rajsree's video on Leaky Gut: ➡️ Watch Dr. Rajsree's video on Autophagy: ➡️ Watch Dr. Rajsree's video on Keto Diet: ➡️ Watch Dr. Rajsree's video on Sleep: ➡️ Watch Dr. Rajsree's video on Herbal Protocol for SIBO: ➡️ Watch Dr. Rajsree's video on Candida and SIFO: 🧡 Shop for Supplements by Dr. Rajsree: ⭐Learn more about her practice here: 💙 Facebook: 💚 Instagram: 💌 Sign up for Dr. Rajsree's weekly newsletter: 📦Dr Rajsree's Amazon Favorites: This information, including but not limited to, text, graphics, images and other material contained on this video and website are for informational and educational purposes only. No material on this video is intended to be a substitute for professional medical advice, diagnosis, treatment, or medical supplement approved by the Food and Drug Administration. The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed physician. Never disregard professional medical advice or delay in seeking it because of something you have seen on this video. No physician-patient relationship is created by this video or or the information provided. Furthermore, neither Rajsree Nambudripad, MD or any contributor to this video, makes any representations, express or implied, with respect to the information provided herein or to its use.