Hallmarks Of Ageing: Focus On Iron Deregulation And Ageing | Prof Christiaan Leeuwenburgh [6e2594]

Natural Ways to Reduce Blood Sugar Levels

Maintaining healthy blood sugar levels is crucial for our overall well-being. High blood sugar can lead to various health issues, including diabetes and cardiovascular disease. Fortunately, there are several natural ways to reduce blood sugar levels.

Stabilize Your Diet: Key to Balancing Blood Sugar Diet plays a significant role in regulating blood sugar levels. Consuming foods high in fiber like fruits, vegetables, and whole grains can help slow down the absorption of glucose into the bloodstream. Foods that have a low glycemic index (GI) are also beneficial as they cause less spike in blood sugar levels. For instance, non-starchy vegetables like broccoli, cauliflower, and leafy greens have a GI score of does bay leaves lower blood sugar 10 or lower.

The Power of Exercise: Reducing Blood Sugar Levels Naturally Regular exercise can significantly help reduce blood sugar levels. Physical activity improves insulin sensitivity allowing the body to absorb does blood sugar rise when sick glucose more efficiently from the bloodstream. Incorporate activities like walking, jogging, swimming, and cycling into your daily routine for at least 30 minutes a day. Additionally, high-intensity interval training (HIIT) has been shown to improve insulin sensitivity in as little as two weeks.

Getting Enough Sleep: A Crucial Aspect of Blood Sugar Regulation Sleep deprivation can significantly impact blood sugar levels by reducing insulin sensitivity and increasing glucose production in the liver. Aim for 7-8 hours of sleep each night, establishing a consistent sleep schedule will also help regulate your body's natural circadian rhythms. If you struggle with falling asleep or staying asleep consider practicing relaxation techniques like meditation or yoga to reduce stress.

The Impact of Stress on Blood Sugar Levels Chronic stress can elevate blood sugar levels by triggering the release of cortisol in the bloodstream, which contributes to insulin resistance and glucose production. Engage in activities that help manage your stress such as deep breathing exercises, journaling, or talking with a friend about how you feel.

Reducing Blood Sugar Levels through Mindful Eating Mindless snacking is one common reason for high blood sugar levels throughout the day. Pay attention to hunger cues and eat when hungry but stop before feeling stuffed. Choose nutrient-dense foods as blood sugar 82 fasting snacks rather than relying on processed or high-sugar options, like nuts, fruits, carrot sticks with hummus etc.

Reversing Insulin Resistance: Boost Your Body's Ability to Absorb Glucose Increasing your physical activity levels can significantly improve insulin sensitivity over time allowing for better glucose absorption in the bloodstream. Regular strength training has been shown to reduce risk of diabetes even more than cardio alone by promoting muscle mass, improving blood vessel function and boosting mitochondrial biogenesis which help burn energy at a cellular level.

By incorporating these natural methods into your daily routine you can make significant improvements in reducing blood sugar levels naturally.

In this #webinar, Prof Christiaan Leeuwenburgh from the Department of Physiology and Ageing in University of Florida, United States, spoke about iron deregulation and ageing. His research focus is on understanding the molecular mechanisms of mitochondrial dysfunction, iron transport deregulation, autophagy and oxidative damage to Mt DNA in advanced age in animal models and humans. Register for upcoming #HealthyLongevity #webinar sessions at #NUSMedicine #webinarseries Closing video source: Disclaimer: The opinions and advice expressed in this webinar are those of the speakers and do not represent the views and opinions of the organizers and National University of Singapore or any of its subsidiaries or affiliates. The information provided in this webinar is for general information purposes only as part of a general discussion on public health. The information is not intended to be a substitute for professional medical advice, diagnoses or treatment; and cannot be relied on in place of consultation with your licensed healthcare provider. All Rights Reserved.