Reverse Type 2 Diabetes Without Meds!? Interview With A Registered Dietitian [3a7c4b]

The Risks of High Blood Sugar: Understanding What's Considered Too High

Blood sugar levels play a crucial role in maintaining overall health, and understanding what numbers are considered too high is essential for managing blood sugar effectively. The American Diabetes Association recommends that adults have their blood sugar tested at least twice a year if they don't have diabetes. For those normal blood sugar for 3 year-old without diabetes who do live with the condition, testing should be done more frequently to ensure levels remain within a healthy range.

The normal blood glucose range for an adult without diabetes is between 70 and 99 milligrams per deciliter (mg/dL). However, for individuals with diabetes, this number can vary depending on several factors such as medication use, physical 63 blood sugar level activity level, and food intake. Generally speaking, most health care providers aim to keep fasting blood glucose levels below 130 mg/dL.

For those who don't have diabetes but are at risk of developing it due to family history or other factors, maintaining a healthy weight through diet and exercise can help reduce the likelihood of elevated blood sugar levels. Research has shown that even small amounts of physical activity – such as taking short walks throughout the day – can improve insulin sensitivity.

The Impact on Overall Health: What You Need to Know

Chronic high blood sugar is associated with numerous health complications, including heart disease, kidney damage, and vision loss. According to a study published in The Journal of Clinical Endocrinology & Metabolism, maintaining tight glycemic control reduces the risk of these conditions.

High blood sugar levels can lead to fluctuations in energy levels throughout the day. When blood glucose is too high or too low, it affects cognitive function making people feel lethargic and sluggish at times even after consuming a nutritious meal. Individuals with diabetes often experience more frequent mood swings due to imbalanced blood sugar affecting neurotransmitters' production leading into depression.

Research has demonstrated that monitoring dietary habits closely helps individuals manage their glucose levels effectively; studies indicate eating fiber-rich foods can reduce post-meal spikes in insulin release by slowing gastric emptying allowing for better absorption and reduced inflammation responses associated with increased oxidative stress potential damage risk factors linked obesity cardiovascular disease conditions overall wellness benefits improve immune support protect from diseases promote general health causes for low blood sugar well-being.

Dietary Habits: What Foods Can Help Keep Blood Sugar Levels Under Control?

Healthy dietary choices play a vital role in maintaining stable blood sugar levels. Incorporating foods rich in fiber, protein, and healthy fats into one's diet can help regulate glucose release throughout the day. These nutrients not only provide sustained energy but also contribute to improved insulin sensitivity.

For instance, eating fruits like apples and berries has been linked with lower postprandial (after meal) blood sugar spikes due to their polyphenol content which acts as a natural antioxidant reducing inflammation responses associated risk factors obesity-related conditions cardiovascular health. Additionally incorporating vegetables containing high amounts of fiber such leafy greens improves satiety signaling insulin action enhancing metabolism slowing absorption.

Moreover limiting intake sugary drinks food low-fiber products saturated fats highly processed foods all helps to manage blood glucose levels effectively leading improved overall well-being quality lifestyle support immune system protecting general fitness reducing risk diseases conditions maintaining long life expectancy.

If you’ve been diagnosed with pre-diabetes or type 2 diabetes this video is for you. Here we will address how your eating and exercise patterns can impact your blood sugars, and if changing it up, can help your blood sugars return to non-diabetic levels. In this video, I’m joined by Registered Dietiritian Ben Tzeel (who also lives with diabetes) for a chat about food and diabetes to help us navigate the facts and fiction of diabetes, exercise, and nutrition. 0:00 Introduction 1:10 What is pre-diabetes and type 2 diabetes? 3:05 How can diet and exercise impact blood sugars? 5:39 Can diet and exercise reduce blood sugars to non-diabetic levels? 6:58 3 ways to improve your nutrition for better blood sugars 9:56 3 ways to improve your activity level for better blood sugars You can find Ben HERE ► And his breakfast recipe book HERE ► SUBSCRIBE to the Diabetes Strong YouTube Channel HERE ► Check out more Diabetes Tips & Tricks HERE ► FOLLOW DIABETES STRONG ON: Website: Facebook: Pinterest: Instagram: DISCLAIMER: I’m not a medical professional, never stop your current treatment without consulting with your doctor