Reversing Diabetes - The Roles Medication And Diet Play [86eb10]

Natural Supplements for Lowering Blood Sugar: A Comprehensive Guide

Unlocking the Power of Nature: Essential Vitamins and Minerals for Healthy Blood Sugar Levels

Maintaining a healthy blood sugar range is crucial for optimal health. While diet, exercise, and lifestyle play significant roles in regulating blood sugar levels, natural supplements can also provide support. Certain vitamins and minerals have been shown to help stabilize blood sugar levels, making them an excellent addition to your daily routine.

One of the most effective natural supplements for lowering blood sugar is berberine. Berberine has been found to increase insulin sensitivity by up to 50%, allowing glucose to enter cells more efficiently (Source: Journal of Clinical and Experimental Hypertension). This natural compound also helps reduce inflammation, which can contribute to 245 blood sugar insulin resistance.

Another vital supplement for maintaining healthy blood sugar levels is chromium. Chromium plays a crucial role in carbohydrate metabolism and has been shown to improve insulin sensitivity by 10-15% (Source: Diabetes Care). Foods rich in walking after eating lowers blood sugar chromium include whole grains, broccoli, and apples, but supplements can provide an extra boost.

Other essential vitamins and minerals that support healthy blood sugar regulation include:

• Magnesium: Helps regulate glucose levels and reduce inflammation
• Vitamin D: Important for pancreatic function and insulin sensitivity
• Omega-3 fatty acids: Reduces inflammation and improves insulin sensitivity

The Role of Botanicals in Blood Sugar Regulation

In addition to vitamins and minerals, botanicals have been used for centuries to support healthy blood sugar levels. Some of the most effective natural supplements include:

• Cinnamon: Has been shown to improve insulin sensitivity by up to 20% (Source: Diabetes Care)
• Ginger: Reduces inflammation and improves glucose uptake in cells
• Bitter melon: Lowers blood sugar levels by reducing glucose production in the liver

Herbal Remedies for Blood Sugar Management

Certain herbal remedies best sugar blood monitor have also been used to support healthy blood sugar regulation. These include:

• Gymnema sylvestre: Helps reduce glucose absorption and increase insulin sensitivity
• Alpha-lipoic acid: Reduces inflammation and improves glucose uptake in cells
• Licorice root: Soothes digestive issues that can contribute to insulin resistance

The Importance of Quality Supplements

When selecting natural supplements for lowering blood sugar, it's essential to choose high-quality products from reputable manufacturers. Look for third-party tested supplements with clear labeling and minimal fillers.

In conclusion, incorporating the right combination of vitamins, minerals, botanicals, and herbal remedies into your daily routine can provide significant support in maintaining healthy blood sugar levels. Remember to always consult with a healthcare professional before starting any new supplement regimen.

In this video I discuss how to reverse diabetes and the effects of diet versus medications. The role diet is not emphasized enough. Real, whole foods will not cause a tremendous surge in your insulin. Now, I'm not saying that you shouldn't do drugs. I'm saying the drugs have a place. But so does diet. If you are overweight, if you have diabetes, or complications of diabetes, particularly, you have to look at medicines. Yes. Talk to your doctor. Talk to him about the medicines. Find out which ones maybe suitable for you. But you must change your diet also. Remember that my videos are not a substitute for individualized medical care by a qualified physician. Always consult your physicians before making any diet, nutrition, medication, or lifestyle changes. We talked about this in my previous videos about how the root cause of this problem is mostly the diet, lifestyle, what we eat, how we eat, and how frequently we're eating that's. Here are links to some of those: Past lectures: How Fasting and Diet can Prevent Heart Disease - “Fasting for Survival” - Addiction: Why You Can't Fast or Keep a Diet - "The Fat Lies" - "The Bittersweet Truth" - Past Videos: Best and Worst Breakfast Foods - What Eating Processed Flour and Vegetable Seed Oils Really Does to You - Lunch and Dinner | The Meats and Vegetables you Should be Eating and Avoiding - My other videos: Vitamin K2: The Surprising Benefits From Your Heart to Your Bones - Exposing the links between Calcium, Vitamin K2, and Plaque Buildup in Blood Vessels - What is a Coronary Calcium Score? - What is a CT Angiogram (CTA) of the Heart? - What is Cardioversion? - What is a Leadless Pacemaker? - What is Right Heart Catheterization? - What is a Heart Attack? - Heart Attack Treatment - What is a Kraft Test? - What is an Echocardiogram? - Monitoring Heart Failure with CardioMEMS - Introduction to Cardiac Catheterizations - What is a Loop Recorder? - External Counterpulsation (ECP) for Chest Pain and Coronary Calcium - Why your Cardiac Examination is Incomplete - Reverse High Blood Pressure by Treating its Root Cause - Subscribe to the Channel! Social Links: About Dr. Pradip Jamnadas, MD, MBBS, FACC, FSCAI, FCCP, FACP The founder and Chief Medical Officer of Cardiovascular Interventions, P.A. in Orlando Florida where, since 1990, he has been repeatedly recognized in local publications as a Top Doctor performing thousands of interventional procedures in hospital and out patient settings. As a consultant cardiologist with a large diversified inpatient and outpatient practice he is noted for his passions for teaching and illuminating prevention for cardiovascular disease . He is also a clinical assistant professor of medicine at The Florida State University and University of Central Florida.