Carbs, Fruit And Diabetes | The Exam Room [e797f3]

Is a Blood Sugar Level of 200 mg/dL Considered High?

A blood sugar level of 200 mg/dL is indeed considered greek yogurt and blood sugar levels high, especially for non-diabetics. The American Diabetes Association (ADA) recommends the following ranges:

• Fasting: Less than 100 mg/dL
• Before meals: Less than 180 mg/dL
• After meals: Less than 140 mg/dL

If your blood sugar level is consistently above these ranges, you may be at risk of developing insulin resistance or type 2 diabetes.

The Impact of High Blood Sugar on Your Body

High blood sugar levels can lead to a range of complications, including:

1. Insulin Resistance: When the body produces less insulin or becomes resistant to it, glucose builds up in the bloodstream.
2. Kidney Damage: Prolonged high blood sugar can damage kidney filters and increase risk of kidney disease.
3. Nerve Damage: High blood sugar levels can damage nerves, leading 361 blood sugar to numbness, tingling, and pain.

The Importance of Monitoring Your Blood Sugar

Monitoring your blood sugar regularly is crucial in managing your condition. You can do this by:

• Using a glucometer: This device measures glucose levels in the bloodstream.
• Consulting with your healthcare provider: Regular check-ups will help you adjust treatment plans as needed.
• Maintaining a food diary: Tracking what and when you eat can help identify patterns that affect blood sugar.

Lifestyle Changes to Help Lower High Blood Sugar

To bring down high blood sugar, focus on:

1. Exercise: Engage in physical activity regularly, such as walking or jogging, to improve insulin sensitivity.
2. Dietary Changes: Focus on whole foods like fruits, vegetables, and lean proteins. Avoid sugary drinks and processed snacks.
3. Stress Management: High stress levels can increase blood sugar; practice relaxation techniques like meditation or yoga.

The Role of Medication in Managing Blood Sugar

In some cases, medication may be necessary to manage high blood vegetables to lower blood sugar sugar levels. Common medications include:

1. Metformin: The most commonly prescribed diabetes drug.
2. Sulfonylureas: Stimulate insulin production by the pancreas.

Always consult with your healthcare provider before making any changes to your treatment plan.

Maintaining a Healthy Weight Can Help Lower Blood Sugar

Carrying excess weight, especially around the midsection, can increase blood sugar levels. Aim for:

1. Weight Loss: Losing even 5-10% of body weight can significantly improve insulin sensitivity.
2. Healthy Body Mass Index (BMI): Maintain a healthy BMI to reduce risk factors.

Remember that maintaining a balanced lifestyle takes time and effort; consult with your healthcare provider regularly to adjust treatment plans as needed.

It is time to rethink the effect carbohydrates and fruit has on people with diabetes. Cyrus Khambatta, PhD., co-founder of Master Diabetes, is living with type 1 diabetes and practices what he preaches — a healthy diet filled with the proper carbs and an abundance for fruit! He joins “The Weight Loss Champion” Chuck Carroll to explain why natural sugar eaten with whole fruits containing fiber won’t raise blood sugar. Subscribe to The Exam Room Podcast: Apple: Spotify: Google: -- About Us: The Physicians Committee is dedicated to saving lives through plant-based diets and ethical and effective scientific research. We combine the clout and expertise of more than 12,000 physicians with the dedicated actions of more than 175,000 members across the United States and around the world. Connect With Us: Website: The Exam Room Podcast: The 21-Day Vegan Kickstart: The Food for Life Program: Social Media: Instagram: Facebook: Twitter: