Type 2 Diabetes: Is The Keto Diet Right For Me? [cb4335]
2025-09-13
Why Your Blood Sugar Levels Won't Budge: Causes, Consequences, and Solutions
Blood sugar levels that refuse to budge can be a frustrating and concerning experience for anyone living with diabetes or prediabetes. If your blood sugar levels are consistently above the target range despite medication, diet, and exercise efforts, it's essential to understand what might be causing this issue.
The Complex Interplay Between Diet and Blood Sugar
When it comes to managing blood sugar levels, the food we eat plays a significant role. Consuming high-carbohydrate or refined foods can cause blood sugar spikes. Foods with a high glycemic index (GI) are rapidly digested and absorbed by the body, causing insulin resistance. This is particularly concerning for those who rely on insulin as part of their symptoms of high blood sugar in non diabetics diabetes management plan.
- Focus on consuming whole, unprocessed foods such as fruits, vegetables, lean proteins, and whole grains.
- Incorporate sources of fiber like legumes (lentils or chickpeas), nuts, seeds to slow down sugar absorption
The Role of Exercise in Blood Sugar Management
Regular physical activity is vital for maintaining healthy blood sugar levels. However, the impact of exercise on blood sugar can be more complex than initially thought.
- Aerobic exercises such as brisk walking, cycling, or swimming improve insulin sensitivity and glucose uptake by muscle cells
- Resistance training like weightlifting also beneficial but with a shorter duration (less intense) to avoid spiking blood sugars
The Unseen Effects of Stress on Blood Sugar
Stress is an often-overlooked factor in managing blood sugar levels. When we're under stress, our bodies produce blood sugar testing log more cortisol and adrenaline hormones.
- These "fight-or-flight" responses trigger the release of stored glucose into the bloodstream
- To mitigate this effect: try relaxation techniques such blood sugar 54 not diabetic as meditation, yoga or deep breathing exercises to manage stress
