Celebrity Nutritionist Ryan Fernando Delves Into Anti-Aging, Sugar Craving&Restaurant Food Concerns [2594f8]

The Balance of Blood Sugar: Achieving Optimal Health

Understanding your body's delicate balance is crucial for maintaining optimal health, especially when it comes to managing blood sugar levels. What Is Considered a Normal Blood Sugar Range for Adults?, typically between 70 and 99 mg/dL after an overnight fast, serves as the benchmark against which all other readings are measured.

Maintaining this range requires attention to several key factors: diet, exercise, stress management, sleep quality, and monitoring techniques. When it comes to Diet and Blood Sugar, certain foods can help stabilize blood sugar levels while others may cause spikes or drops. Foods with a low glycemic index (GI), such as non-starchy vegetables and whole grains, are less likely to raise blood sugar quickly.

Regular exercise is another critical component of maintaining healthy blood sugar ranges. Research has shown that Exercise and Blood Sugar: How Physical Activity Impacts Blood Sugar Levels can have both short-term and long-term effects on glucose metabolism. Regular physical activity can improve insulin sensitivity, allowing cells to take up more glucose from the bloodstream for energy use or storage.

However, not things that raise blood sugar all exercise is created equal when it comes to blood sugar control. How to Adjust Your Blood Sugar Range Through Exercise, involves considering factors like intensity, duration, and timing of workouts in relation to meals.

Stress management also plays a significant role in regulating blood sugar levels. When we experience stress, our bodies release hormones that prepare us for the "fight or flight" response by raising glucose production from stored glycogen sources. Over time, this can lead to The Link Between Stress and Blood Sugar Range Fluctuations, as chronic exposure to these elevated hormone levels can disrupt normal blood sugar regulation.

How Sleep Affects Your Blood Sugar Range and What You Can Do, is another important factor in maintaining a healthy balance of blood glucose. Research has shown that poor sleep quality can impair insulin sensitivity, increase appetite for high-carbohydrate foods, and promote weight gain – all of which contribute to elevated blood sugar levels. By prioritizing good sleep hygiene practices like establishing consistent sleep schedules and avoiding caffeine before bedtime.

By focusing on these essential components – diet, exercise, stress management, and adequate rest – you can take significant steps toward Achieving a bayer blood sugar meter optimum blood sugar level Stable Blood Sugar Range that sets the stage for overall well-being.

In this podcast, Ryan Fernando delves into optimal food choices for gut health and youthful appearance, sugar consumption trends, the significance of fermented foods, and the rationale behind avoiding restaurant dining! @celebritynutritionistryan #GutFeeling #DrPal #ryanfernando #gutfeelingpodcast #healthyeating #healthyhabits #timerestrictedeating #intermittentfasting #eatclean #askdocpal #gutarmy Subscribe to my channel: @DrPal to never miss a notification! Follow me on Instagram: Medical comedy (Medcom) shows: I love doing medical comedy (medcom) stand-up shows. This is a wonderful opportunity to meet you all in person and also to promote awareness of a healthy lifestyle. My upcoming show details: 📍Raleigh - 16th March 2024 🔗 📍Charlotte - 17th March 2024 🔗 📍San Antonio - 6th April 2024 🔗 📍Austin - 7th April 2024 🔗 #medcom #DrPalMedcomShow For Collabs & Enquiries: Email: [email protected] Also, you can listen to my podcast on your favourite audio platforms: ✅ Spotify: ✅ Amazon Music: Subscribe to our 2 new channels for Podcast Shorts & Clips: @GutFeelingPodcastShorts @GutFeelingPodcastClips 00:00 Coming up on the podcast 01:37 Dr.Ryan Fernando's secret to staying young 06:02 Controlling your visceral fat is the key 08:00 Visceral Fat 09:23 The difference between subcutaneous and visceral fat 11:28 The dangers of Palm oil 13:24 Your body is your most expensive real estate 14:29 We are eating more than we require! 16:44 How celebrities plan their schedule to stay fit 18:24 Checking your body age through visceral fat 21:00 The ideal body fat percentage! 24:35 How to manage weight post-pregnancy 30:01 Measuring basal metabolic rate (BMR) 33:29 How Dr. Ryan Makes a Diet chart! 38:48 When should you eat protein supplements 42:45 Organic food and the dirty dozen! 49:15 Are fruit sugars healthy? 53:03 Pal’s Puzzling Questions! 01:00:48 What’s more healthy?