The Shocking Truth About Carbs & Diabetes | Rich Roll Podcast [45c279]

Managing Hyperglycemia in Diabetes: Tips for a Healthy Recovery

Hyperglycemia, or high blood sugar, can be particularly challenging to manage when you're feeling unwell. During periods of illness, your body's ability to regulate its own blood glucose levels is impaired, making it difficult to keep hyperglycemia under control.

Monitoring Your Blood Sugar Levels During Illness The first step in managing hyperglycemia during a sick day is to closely monitor your blood sugar levels using a glucometer or continuous glucose monitoring (CGM) system. These tools allow you to track any changes and identify when your blood sugar levels are rising. Aim for regular checks every 4-6 hours, but check as often as needed.

The Effects of Dehydration on Blood Sugar Levels Dehydration can have a profound impact on blood sugar levels, particularly if it leads to dizziness or low blood pressure. When the body lacks fluids, glucose is not able to be absorbed efficiently into the bloodstream from food sources in the gut, leading to higher blood sugar readings.

The Role of Medication in Managing Hyperglycemia Antibiotics and other medications used during an illness can have a significant impact on your blood sugar levels. Some antibiotics can increase blood sugar levels by altering gut bacteria that aid digestion and glucose absorption; consult with your healthcare provider before taking these medications to determine the best course for managing hyperglycemia.

Stress, Sleep, and Their Impact on Blood Sugar Lack of sleep or chronic stress also negatively impact blood sugar control. normal sugar levels in blood High cortisol levels released during prolonged periods of stress can interfere with insulin sensitivity, causing a build-up of glucose acceptable fasting blood sugar in the bloodstream leading to higher than usual readings at night while you're sleeping when your medication doesn't have as much effect.

Nutritional Support During Illness Focusing on nutrient-rich foods such as lean protein sources and whole grains can help stabilize blood sugar levels. Additionally, limiting what is the range for good blood sugar or avoiding processed carbohydrates (sugary drinks) that cause significant spikes in insulin production helps keep glucose levels within a healthy range during the recovery process from illness.

Thanks for watching! Read all about Cyrus Khambatta, PhD and Robby Barbaro MPH here 👉🏼 Experts in the science of insulin resistance, Cyrus Khambatta, PhD and Robby Barbaro MPH are Type 1 diabetics who have successfully helped thousands prevent, navigate and reverse diabetes of all kinds through simple changes in diet and lifestyle -- chronicled in their new book, 'Mastering Diabetes'. Current medical dogma urges diabetics and prediabetics to adopt a very low-carbohydrate, high-fat diet. But, is this actually true? Today, Cyrus & Robby put this paradigm to the test, making the case for a high carb, whole food, plant-based diet as optimal. Enjoy! ✌🏼🌱 - Rich EPISODE 499 AUDIO PODCAST Blog & Show Notes: EPISODE 499: MASTERING DIABETES Web: YT: LISTEN / SUBSCRIBE TO THE PODCAST Apple Podcasts: Spotify: Android: CYRUS KHAMBATTA, PhD ROBBY BARBARO, MPH MASTERING DIABETES MASTERING DIABETES BOOK FILMED AND EDITED BY MARGO LUBIN AND BLAKE CURTIS * * * * * CONNECT WITH RICH ✩ Website - ✩ Pod: Rich Roll Podcast - ✩ Memoir: Finding Ultra - ✩ Meals - ✩ Cook - The Plantpower Way - ✩ Italian! - The Plantpower Way: Italia - ✩ Support - SOCIALS ✩ Instagram - ✩ Twitter - ✩ Facebook - ✩ Strava - NEW TO ME? Hi I'm Rich Roll. I'm a vegan ultra-endurance athlete, author, podcaster, public speaker & wellness evangelist at large. But mainly I'm a dad of four. If you want to know more, visit my website or check out these two the NY Times articles: I LOVE MAIL! SEND IT HERE: 2630 Conejo Spectrum St. Thousand Oaks, CA 91320 #richroll #diabetes #plantbased