Diabetes - Ultimate Guide (Reversal, Weight Loss Etc.) | Dr. Pramod Tripathi With GunjanShouts [19993d]

The Impact of High Blood Sugar: Understanding a Range of 28

When it comes to blood sugar levels, there's no one-size-fits-all approach. The ideal range can vary from person to person, and even those with healthy lifestyles may experience fluctuations in their numbers. A reading of 28 mmol/mol (millimoles per mole) indicates that your blood glucose level is higher than what's considered normal.

What Causes Fluctuations in Blood Sugar?

Blood sugar levels are influenced by a combination of factors, including diet, exercise, stress levels, and sleep quality. For example, consuming high-carbohydrate foods can cause a spike in blood sugar levels due to the release of insulin from the pancreas. Conversely, regular physical activity can improve insulin sensitivity and help regulate blood glucose.

The Link Between Stress and Blood Sugar Range Fluctuations

Stress has long been known as one of the most significant contributors to high blood pressure, but its impact on blood sugar is just as concerning. When high blood sugar and high blood pressure we experience stress, our body releases cortisol – a hormone that raises blood sugar levels by blood sugar 250 equals a1c increasing glycogen breakdown in the liver and muscle tissues.

Understanding Insulin Sensitivity: The Science Behind Normal Blood Sugar Range

For those unfamiliar with medical terminology, insulin sensitivity refers to how effectively your cells can use glucose for energy. When you have high insulin resistance, it means your body's cells become less responsive to insulin over time – leading to blood sugar levels remaining elevated even after eating.

Blood Sugar and Sleep: How Quality Impacts Regulation

While sleep is essential for overall health, its impact on blood sugar regulation cannot be overstated. A study published in the journal 'Diabetes Care' found that improving sleep quality can lead to significant reductions in fasting glucose concentrations – demonstrating just how intertwined these two variables are.

Blood Sugar and Mental Health: The Connection Between Imbalanced Levels and Mood

In addition to diabetes-related complications, chronically elevated blood sugar levels have been linked with depression, anxiety disorders, and even cognitive impairment. When your body experiences the constant stress of high blood sugar fluctuations, it can lead to feelings of burnout – both physically and mentally.

Is Your Blood Sugar Range Too High? How to Lower It Safely

As mentioned earlier, maintaining healthy lifestyle habits such as regular exercise, a balanced diet, and adequate sleep are crucial for regulating your numbers. Additionally, getting enough physical activity has been shown to reduce blood sugar levels in individuals with type 2 diabetes – suggesting that moderate-intensity aerobic exercises can also help regulate insulin sensitivity.

The Role of Diet: Understanding the Glycemic Index

A well-planned diet is essential for maintaining a healthy balance between protein, carbohydrates, and fats. This becomes even more critical when managing blood sugar levels. Foods with high glycemic indices cause an excessive spike in blood glucose – examples include white bread, sugary drinks, and refined grains.

Common Mistakes: Avoiding the Missteps of Blood Sugar Management

Finally, recognizing how you handle stress is key to maintaining healthy lifestyle habits that support overall health and well-being. It's easy for our priorities to shift away from monitoring your blood sugar fingerprint scanner app blood glucose regularly when other tasks pile up – but neglecting it can have costly consequences in the long run.

Maintaining a stable blood sugar range may seem daunting at first, but understanding its significance will empower you to make lasting lifestyle changes that set you up for optimal health.

Dr. Pramod Tripathi’s Profile Links: Twitter: Facebook: Youtube: Instagram: FFD's website: Dr. Pramod Tripathi is the pioneer of Diabetes Reversal in India and the founder of the “FREEDOM FROM DIABETES” movement. An MBBS graduate from B J Medical College, Pune, with a Professional Diploma in Diabetes Management from Nanavati Hospital, Mumbai. In this podcast, we'll cover everything about diabetes, differences between Type 1 and Type 2, insulin testing, and why new mothers are at risk. We’ll also discuss lifestyle and diet tips, including the best grains and oils for diabetics, and vegan diet. Watch till the end to gain insights into practical ways to reverse diabetes and improve your overall health. Don’t forget to like, comment, and subscribe for more health and wellness content! ***************************** Time Stamps 00:00 - Preview 01:27 - Introduction 08:22 - Can you provide an in-depth explanation of diabetes? 19:12 - How frequently should someone undergo insulin testing? 20:33 - Can HbA1c levels to jump directly from a non-diabetic to a diabetic range? 23:13 - Difference between Type 1 and Type 2 diabetes 26:54 - If Type 1 diabetes is not inherited genetically, then what are the reasons? 47:45 - Why nearly 50% of new mothers are at risk of diabetes? 53:19 - What is the pre-diabetic stage? 59:28 - Can changing our external environment help address lifestyle-related issues? 1:06:30 - Visible signs and symptoms to detect high blood sugar levels 1:13:52 - Which other organs are affected by diabetes? 1:28:40 - Do alternatives to sugar also affect diabetes and blood sugar levels? 1:45:57 - Best and worst grains for reversing diabetes. 1:52:55 - Best and worst types of oil. 1:57:09 - Ghee's impact on cholesterol and B.P 2:02:55 - Can we consume milk products to help avoid diabetes? 2:03:25 - Is it okay to consume sweet fruits for diabetic patients? 2:08:12 - His thoughts on non veg. foods for diabeties 2:10:11 - Is it safe to consume alcohol for individuals with diabetes? 2:13:22 - What type of alcohol is okay for diabetic patients if they cannot avoid it? 2:24:40 - Dr. Pramod’s diet 2:28:25 - Can diabetes be reversed in old age? 2:40:33 - Common myths about diabetes ***************************** Dream of a career where you can make a difference? Join IAMWOW Academy's Professional Diploma in Nutrition & Dietetics and start changing lives. - Get I'MWOW Customized Diet and Workout Plan: Connect with me on Instagram: / gunjanshouts I’MWOW HEALTH PRODUCTS Natural Peanut Butter - Night Time Relaxing Tea - Sattu Powder Premix Jeera Flavour- Chia Seeds - Apple Cider Vinegar - ***************************** Foods & Products related to the video (Not Sponsored) Desi Ghee - Green Moong Dal - Oats - Daliya - Organics Chana Besan - Poha - Organic Puffed Rice - Roasted Chana - Makhana - Almonds - Walnuts - Trail mix - Amritsari chole masala - Healthy Sugar Replacements (Jaggery) - Healthy Oils and Ghee (Not Sponsored) Olive Oil- Mustard Oil- Cast Iron Cookware (Not Sponsored) Pan- Kadhai- Cast iron kadhai- Tawa- Multi snack pan- Pressure cooker- Kitchen weighing scale- ***************************** If you are looking for a customised diet plan then you can join I'MWOW transformation program in which we provide counselling, personalised diet plan, follow along workout videos, recipes, daily positive affirmations, interesting activities and a lot more. 😊👍 ***************************** DISCLAIMER: All content on this channel is for educational and entertainment purposes only, based on my personal weight loss journey and experiences. While I'm a certified ACE Health Coach, the information shared is not medical advice. Please consult a healthcare professional before following any recommendations. Diet plans in my transformation program are crafted by qualified nutritionists. All the products and brands I recommend in my videos are first used/ experienced by me, whether it works for you in the same way or not will solely be your responsibility.