CAN WE DRINK WATER BEFORE FASTING SUGAR TEST || 5 TIPS TO GET ACCURATE RESULTS #dr_arunkarthik [3043b7]

Unlocking Healthy Blood Sugar Levels: Understanding Your Ideal Range

Maintaining healthy blood sugar levels is essential for overall well-being, and it's surprising how often this aspect of our health is overlooked. The ideal blood sugar range varies from one individual to another, but the American Diabetes Association recommends a fasting glucose level below 100 mg/dL and a post-meal glucose level below 180 mg/dL.

Dietary Changes for Blood Sugar Stabilization

The foods we eat play a significant role in regulating our blood sugar levels. Consuming whole, unprocessed foods like fruits, vegetables, lean proteins, and healthy fats can help stabilize 7.8 blood sugar conversion blood sugar levels. For instance, fiber-rich foods such as legumes, beans, and whole grains slow down the digestion process of carbohydrates, thereby preventing sudden spikes in blood sugar levels.

The Impact of Exercise on Blood Sugar Levels

Regular physical activity is not only essential for weight management but also helps regulate blood sugar levels. When we engage in exercise, our body becomes more sensitive to insulin, blood sugar normal allowing glucose to enter cells more efficiently and reducing the risk of developing type 2 diabetes. Aim for at least 150 minutes of moderate-intensity aerobic exercises or 75 minutes of vigorous-intensity aerobic exercises per week.

Understanding the Role of Stress on Blood Sugar Levels

Stress can have a profound impact on our blood sugar levels, often causing spikes in glucose readings due to the release of stress will watermelon raise blood sugar hormones like cortisol and adrenaline. To mitigate this effect, it's essential to manage stress through techniques such as meditation, yoga, or deep breathing exercises.

The Connection Between Sleep Quality and Blood Sugar Regulation

Poor sleep quality can disrupt glucose regulation by suppressing insulin sensitivity and releasing anti-insulin growth factors. This is particularly concerning for individuals with pre-existing diabetes conditions. Aiming for 7-8 hours of continuous sleep each night is essential to maintain healthy blood sugar levels.

Maintaining a Healthy Balance: Tips for Sustained Results

Achieving a stable blood sugar range requires commitment and perseverance, but the rewards are well worth it. By combining dietary changes with regular exercise, managing stress effectively, getting adequate sleep, monitoring your glucose levels regularly, and being mindful of medications that may impact blood sugar levels – you can achieve sustained results for healthy living

5 EASY HACKS TO GET ACCURATE RESULTS IN YOUR BLOOD TESTS: 1.HAVE A GAP OF 8- 10 HOURS OF OVERNIGHT FASTING BEFORE THE DAY OF TEST 2.HAVE 2-3 GLASSES OF WATER AS SOON AS YOU BRUSH YOUR TEETH ON THE DAY OF TEST. THIS WILL HELP THE TECNICIAN TO DRAW BLOOD EASILY.. AND NO... IT WILL NOT ALTER YOUR TEST RESULTS 3.REMEMBER TO TAKE THE TABLETS PRESCRIBED : eg. THYROID TABLET ON THE DAY OF TEST AS USUAL. AND ALSO DON'T FORGET TO TAKE YOUR PRESCRIBED SUGAR TABLET ON THE TEST DAY.KEEP ON TABLET HANDY FOR THAT. 4:EAT THE USUAL BREAKFAST... NOT TOO HEAVY NOT TOO LIGHT...STICK TO YOUR USUAL MENU 5.POST PRANDIAL BLOOD SUGAR OR AFTER FOOD BLOOD SUGAR IS NOT LIKE LAUNCHING A ROCKET...YOU DON'T HAVE TO BE TOO ACCURATE ... ANYWERE BETWEEN ONE TO ONE AND HALF HOURS BETWEEN FIRST AND SECOND BLOOD SAMPLE IS JUST FINE.. REMEMBER ALL THESE HACKS AND YOU WILL GET THE BEST RESULTS . இந்த தகவல் உங்களுக்கு பிடித்திருந்தால் உங்கள் நண்பர்களுக்கு பகிரவும். DIACARE DIABETES SPECALITIES CENTRE 92,NARAYANA GURU ROAD(NEXT TO NARAYANA GURU SCHOOL) SAIBABA COLONY,COIMBATORE-643011 PHONE:0422-2432211/3562572 WHATSAPP:9600824863 LOCATION: 2WGW+7G Coimbatore, Tamil Nadu OUR WEBSITE: EMAIL: [email protected] OUR YOUTUBE CHANNEL: FACEBOOK: INSTAGRAM: