Reversing Type 2 Diabetes | Jason Fung [6a250c]

Blood Sugar Emergency: What a Level of 49 Means for Your Health

A blood sugar level of 49 is extremely low and can be life-threatening if not treated immediately. At this level, your body may experience symptoms such as shakiness, dizziness, confusion, and loss of consciousness. It's essential to understand that there are several reasons why a person might have a severely low blood sugar reading.

Causes Behind Severe Low Blood Sugar: A Closer Look

One possible cause is skipping meals or not eating enough throughout the day. This can lead to extremely low blood sugar levels, especially for individuals with diabetes who rely on insulin injections to regulate their blood sugar levels. Another reason could be an overdose of diabetic medications that lower blood sugar levels too much.

Common Mistakes That Can Lead to Low Blood Sugar

When it comes to managing blood sugar levels, there are many common mistakes people make without even realizing it. For instance, not monitoring your food intake can lead to consuming high-carb foods that cause a rapid spike smart watch monitoring blood sugar in blood sugar followed by an equally sudden drop. Furthermore, relying on unhealthy snacks like sugary treats and energy drinks as quick fixes for low blood sugar only exacerbate the problem.

Blood Sugar Imbalance: The Link to Insulin Sensitivity

Insulin sensitivity plays a crucial role in regulating blood sugar levels. When you're insulin-sensitive, your body's cells are more responsive to insulin, allowing glucose to enter them effectively and maintain stable blood sugar levels. However, when insulin resistance occurs – often due to factors like obesity or an inactive lifestyle – it can lead to poor glycemic control.

Managing Blood Sugar During Stressful Situations

During stressful situations, the release of stress hormones such as cortisol causes your liver to release stored glucose into your bloodstream, which may temporarily stabilize blood sugar levels. However, chronic stress has been linked with increased insulin resistance and an inability for cells to uptake glucose efficiently.

The Connection Between Sleep Quality and Blood Sugar Regulation

Poor sleep quality can have a direct impact on your body's ability to regulate blood sugar effectively. Research shows that when we're not getting sufficient restorative sleep, our bodies produce less growth hormone, which is essential for healthy insulin signaling pathways. This can disrupt the balance of glucose in the bloodstream.

Why It's Crucial to Keep an Eye on Blood Sugar Readings

Keeping a close eye on blood sugar readings – especially if you have diabetes or are at risk for developing it – helps prevent emergencies like severely low blood sugar levels from occurring. By making small changes to your daily routine, such as incorporating more fiber-rich foods and increasing physical activity, individuals can take proactive steps towards maintaining healthy glycemic control.

Glycemic Index: Understanding Its Impact on Blood Sugar Levels

The Glycemic Index (GI) is a measure that ranks carbohydrates based on their ability to raise blood sugar levels after being consumed. While a low GI diet may not be directly related to severely low blood sugar readings, incorporating more whole foods into your meal plan can support healthy insulin sensitivity and balance in the body.

Common Supplements for Maintaining Healthy Blood Sugar Levels

Certain supplements such as chromium, magnesium, and omega-3 fatty acids have been shown to help does alcohol spike blood sugar regulate blood glucose levels. Vitamin D has also gained attention recently due to its potential benefits on improving insulin sensitivity. However, it is essential to consult with a healthcare professional before adding any new vitamins or minerals.

What Can You Do When Experiencing Low Blood Sugar Symptoms?

When you notice symptoms of low blood sugar such as shakiness and dizziness, don't hesitate – seek help immediately! Eating something sugary can provide relief in an emergency. However, it is crucial to find a solution that doesn't rely on unhealthy quick fixes.

The Importance of Tracking Your Blood Sugar Readings

Monitoring your blood sugar levels regularly allows you to identify potential imbalances before they lead 143 blood sugar equals what a1c to extreme emergencies like low readings of 49 or higher diabetes complications over time

Reversing Type 2 Diabetes | Jason Fung "Unlock the Power of Reversing Type 2 Diabetes! 🩸💪 Discover the science behind Type 2 Diabetes and its remarkable reversibility. Join us in this in-depth exploration of glucose tolerance tests compared to insulin levels and learn how fasting can be a game-changer in the battle against insulin resistance. 🔍 Dive into the intricacies of glycolysis and understand the fascinating process of cholesterol transport within your body. We'll unravel the mysteries of hyperinsulinemia and how it causes malfunction in blood sugar regulation. But it doesn't stop there – we'll show you how to treat the root cause of this condition and prevent pancreatic burnout. Yes, it's true, Type 2 Diabetes is reversible! 🕒 Don't wait! Watch this video to take control of your health and embrace a brighter, diabetes-free future. 🌟 Join us as we unveil the path to reversing Type 2 Diabetes and regaining control over your health. Hit the like button 👍, subscribe for more informative content, and ring the notification bell 🔔 to stay informed! 👉Join my membership for perks: ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ▶️ Timestamps / Chapters 0:00 Intro 0:10 Type 2 Diabetes and Reversibility 1:47 Glucose tolerance test compared to the insulin 5:20 How Fasting helps people reverse type 2 Diabetes? 9:44 What is insulin resistance? 14:33 What is Gycolysis? 18:03 The process of cholesterol transport 19:03 A Process of Hyperinsulinemia 20:17 What causes Malfunction(mystery villain) 27:34 Treat the Root cause 31:20 What is pancreatic Burnout? 41:13 Key takeaways:(Type 2 Diabetis is Reversible) ============================= 📌 BOOKS: 👉 The Obesity Code - Reviewing underlying physiology of weight loss and how low carb diets and fasting can help. 👉 The Diabetes Code - Reviewing how type 2 diabetes is a reversible disease and dietary strategies. 👉 The Cancer Code - Scientific exploration of how cancer develops - 📌 Amazon: 👉 USA - 👉 Canada - ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 📌 Please visit our :- 🔹 Website - 🔹 Blog- 🔹 Community- 🔹 Facebook - 🔹 Instagram - 🔹 Twitter - ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 📌 YouTube Medical Lectures (for specialist physicians): ▶️ The Roots of the Obesity Epidemic: https: //www.youtube.com/watch?v=q8BGYhreaco&t=0s ▶️ Therapeutic Fasting - The Two Compartment Problem: https: //www.youtube.com/watch?v=ETkwZIi3R7w&t=0s ▶️ Does Calorie Counting work?: ▶️ Two Big Lies of Type 2 Diabetes: ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ If you liked the video, Please Do Subscribe My Channel 😉😍 Keep Supporting me So I can Continue to provide you with free content each week!!😇 ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 😍 😍 Thank you for Watching! #Type2Diabetes #DiabetesReversal #InsulinResistance #Fasting #HealthAndWellness #CholesterolTransport #RootCauseTreatment #PancreaticHealth #ReversingDiabetes #HealthJourney