Understanding The Complications Of Type 1 & Type 2 Diabetes - Microvascular & Macrovascular Impacts [2f62b3]

The Hidden Dangers of Blood Sugar Levels: What You Need to Know

When your blood sugar level reaches 290, it's a wake-up call for you to reassess your lifestyle and make necessary changes. High blood sugar levels can lead to various health complications, including heart disease, kidney damage, and even nerve damage.

Understanding the Causes of Elevated Blood Sugar Levels

Elevated blood sugar levels are often a result of an imbalance in insulin sensitivity or resistance. Insulin is a hormone produced by the pancreas that regulates blood sugar levels by facilitating glucose uptake into cells. When you consume milk and blood sugar high-carbohydrate foods, your body releases more insulin to manage the surge in blood sugar levels. However, if your body becomes resistant to insulin over time, it can lead to increased blood sugar levels.

The Importance of Monitoring Blood Sugar Levels

Monitoring your blood sugar levels regularly is essential to understand how different factors affect your numbers. By tracking your glucose levels, you can identify patterns and take corrective measures accordingly. For instance, did you know that stress can cause a significant spike in blood sugar levels? Engaging in stress-reducing activities like yoga or meditation can help mitigate this effect.

How Diet Impacts Blood Sugar Levels

The foods is 80 normal blood sugar we eat play a crucial role in managing blood sugar levels. Incorporating fiber-rich foods into your diet, such as fruits and vegetables, can slow down the digestion of carbohydrates, preventing sudden spikes in blood glucose. Conversely, consuming processed or high-sugar foods can have detrimental effects on your blood sugar levels.

Exercise: A Powerful Tool for Managing Blood Sugar Levels

Regular physical activity is essential to maintain healthy blood sugar levels. Exercise increases insulin sensitivity, allowing glucose to enter cells more efficiently and reducing the need for additional insulin production. Aim for at least 150 minutes of moderate-intensity aerobic exercise or 75 minutes of vigorous-intensity aerobic exercise per week.

The Link Between Blood Sugar Levels blood sugar 350 after eating and Mental Health

Research suggests that imbalanced blood sugar levels can affect mental health, leading to symptoms like anxiety, depression, and even mood swings. Maintaining stable glucose levels is essential for optimal cognitive function and overall well-being. By monitoring your diet, exercising regularly, and managing stress effectively, you can keep your blood sugar levels under control.

Managing High Blood Sugar Levels: A Step-by-Step Guide

If you're struggling to manage high blood sugar levels, consider seeking professional help from a registered dietician or healthcare provider. They can create personalized dietary plans and provide guidance on adjusting medication (if applicable). With patience and persistence, it's possible to bring your blood glucose under control.

Reducing Your Diabetes Risk by Maintaining Healthy Blood Sugar Levels

Maintaining healthy blood sugar levels is crucial for reducing the risk of developing type 2 diabetes. Regular monitoring, a balanced diet, regular physical activity, stress management, and adequate sleep can all contribute to keeping your glucose levels within a safe range.

In this video, Dr Prudwiraj S, Consultant-Endocrinology, Arete Hospitals Gachibowli, Hyderabad, provides an in-depth explanation of the complications associated with both Type 1 and Type 2 diabetes which are classified into two types—microvascular and macrovascular—each affecting different parts of the body and stresses on the importance of regular screening and management to prevent the progression of these complications and offers tips on controlling key risk factors like blood sugar, blood pressure, and cholesterol levels. *Understanding the Complications Arising from Diabetes* *Diabetes related Complications that may be seen in Patients* The doctor explains that diabetes can cause various complications, primarily divided into microvascular (affecting small blood vessels) and macrovascular (affecting large blood vessels) complications. The consequences are, *Microvascular Complications:* Retinopathy - Diabetic retinopathy is a common complication where the retina, the sensitive layer in the eye, is damaged due to high blood sugar and blood pressure and can lead to vision impairment if not detected early Nephropathy – is a complication that arises due to chronic high blood sugar that leads to kidney damage, resulting in diabetic nephropathy. This condition is more common in patients with over 10 years of diabetes, especially those already suffering from retinopathy Neuropathy – is common in long-term diabetes patients. It causes pain. tingling, or numbness in the body by affecting the large and small nerves of the body *Screening for Microvascular Complications* To detect these microvascular complications early, the doctor recommends annual screenings, including, Kidney Function is monitored through Urine Protein Analysis The Fundus is examined to check if any retinal changes are there. Neuropathy is evaluated using Nerve Studies like Vibration Perception Threshold. *Macrovascular Complications:* The doctor explains that macrovascular complications in diabetes affect larger blood vessels and can lead to serious cardiovascular and cerebrovascular events such as, Heart disease - including myocardial infarction (heart attack) and heart failure Cerebrovascular disease - such as stroke or transient ischemic attacks Peripheral vascular disease - leading to conditions like gangrene or occlusion of peripheral arteries Other Complications - The doctor also touches on musculoskeletal complications associated with Type 2 diabetes, such as a frozen shoulder or trigger finger. *This further impacts the patient's quality of life:* *Preventing Diabetes-Related Complications* To prevent these complications, the doctor emphasises the need to, Control blood sugar levels Manage blood pressure Keep cholesterol levels in check, particularly low-density lipoprotein (LDL) For any further information, do get in touch with us at Arete Hospitals or you may post your query in the comments section below. *Time Codes:* 0:00 Doctor Introduction 0:06 Complications of Diabetes – An Overview 0:21 Microvascular Complications 1:06 Screening for Microvascular Complications 1:32 Macrovascular Complications 2:11 Other Complications of Type 2 Diabetes 2:23 How to prevent Diabetes-Related Complications *About Arete Hospitals:* Arete believes that a good environment helps in healing and good facilities help experts achieve beyond their expertise. To Know More: *About the Doctor:* Dr Prudwiraj Sanamandra is a highly regarded Consultant in Endocrinology, with a comprehensive educational background and a commitment to advancing Endocrine health. He stands as a distinguished figure in the medical community. He earned his MBBS from Andhra Medical College, followed by an MD in Internal Medicine and a DM in Endocrinology. *Book an Appointment with Dr. Prudwiraj Sanamandra:* Connect with our other platforms for regular updates: 1. *Facebook:* 2. *Instagram:* 3. *LinkedIn:* 4. *Twitter:* *Explore Dr Prudwiraj Sanamandra* - *Endocrinologist playlist for more informative videos:* *Please Subscribe to Our Channel:* Like and comment on the video. Share with your friends and family. Subscribe to our channel to get regular updates on your health, Thank you. #aretehospitals #mindfulbeyondmedicine #healthcare #drprudwirajsanamandra #diabetes #diabetescomplications #type1diabetescomplications #type2diabetescomplications #microvascularcomplications #macrovascularcomplications #diabeticretinopathy #diabeticnephropathy #diabeticneuropathy #urineproteintest #aretehospitalsgachibowli #aretehospitalhyderabad #type2diabetes #type1diabetes