Iron's Impact On Blood Sugar [6b2b66]

Uncovering Hidden Warning Signs: Blood Sugar Symptoms vs Dehydration

Blood sugar symptoms and dehydration often overlap, leading to confusion blood sugar 105 3 hours after eating about what's really happening in our bodies. Let's dive into the key differences between these two conditions.

Understanding Normal Blood Sugar Ranges for Adults Maintaining a healthy blood sugar range is crucial for overall well-being. For adults without diabetes, the American Diabetes Association recommends keeping blood glucose levels below 100 mg/dL after an overnight fast and less than 140 mg/dL two hours after eating. When we eat high-carb foods or skip meals, our body's natural response can lead to fluctuations in blood sugar levels.

Recognizing Dehydration Symptoms: Not Always a Dry Mouth Dehydration is often associated with dry mouth, headaches, and fatigue, but did you know it can also cause dizziness, dark urine color, and decreased urination? These symptoms may be mistaken for low blood sugar or other health issues. When we're dehydrated, tea that decreases blood sugar our body's primary concern is replenishing fluids; thus, vital functions like maintaining stable blood glucose levels take a backseat.

How Dehydration Affects Blood Sugar Levels Even mild dehydration can raise blood sugar levels by reducing insulin sensitivity and decreasing the effectiveness of medications used to manage diabetes. Drinking plenty of water throughout the day helps regulate fluid balance in our body, which is crucial for healthy glucose metabolism. It's essential to note that some diabetics may experience more severe complications from dehydration.

Identifying Blood Sugar Symptoms: When Numbers Are Not Enough Blood sugar symptoms can be sneaky and masquerade as other conditions or simply feel like 'typical' stress responses. High blood sugar symptoms include increased thirst, urination, fatigue, blurred vision, and slow healing cuts. Low blood sugar symptoms are often more urgent and can cause shakiness, sweating, confusion, dizziness, headache, irritability.

Why Differentiating Between Dehydration and Blood Sugar Matters Understanding the differences between dehydration and low/high blood sugar is crucial for timely intervention. When left unchecked or mismanaged, these conditions can lead to serious complications like kidney damage (dehydration), diabetic ketoacidosis (high blood sugar in diabetics), hypoglycemia coma (extremely low blood sugar). By recognizing early warning signs of each condition and addressing them promptly.

Stabilizing Blood Sugar with Proper Hydration Drinking enough water throughout the day is essential for maintaining healthy fluid levels, best treatment for low blood sugar which helps regulate glucose metabolism. Aim to drink at least 8 cups (64 oz) of water daily, adjusting as needed based on climate, physical activity level, age, or health status.

SUBSCRIBE for weekly episodes + more: This week on The Less Stressed Life Podcast, I am joined by Isaac Pohlman who is a registered dietician. In this episode, Isaac tells me how his personal health story led him to helping adults with type 1, 2, and prediabetes. Isaac tells us why everyone should be concerned about blood sugar, what biomarkers he looks at with clients, and why regulating stress is so important. You are going to love Isaac's detailed explanations! KEY TAKEAWAYS: Type 1 diabetes conspiracy theories Why should everyone care about blood sugar? What biomarkers signal blood sugar dysregulation? What blood markers signal that iron is being stored in the body? It’s not the stress that kills us, but our perception of it. ABOUT GUEST: Isaac is a dietitian originally from a small rural town in the Upper Peninsula of Michigan and is currently residing in Chicago. During his formal education in undergrad and grad school, he studied human physiology and nutritional sciences and has since gone through a series of trainings, including internships to become a Registered Dietitian, mentorship programs under Josh Rubin and Morley Robbins, and independent research. Despite his formal education, his personal experiences with health and working with clients 1:1 have been just as if not more valuable to his work. He was inspired to pursue nutrition after developing a series of health issues, including hypothyroidism, low testosterone, chronic fatigue, cystic acne, and type 1 diabetes, during his high school and early college days. Isaac currently helps adults with type 1, type 2, and pre-diabetes improve their blood sugar control without cutting out carbs, in his coaching program, The Balanced Blood Sugar Roadmap. WHERE TO FIND: Website: Instagram: YouTube: _________________ ***WORK WITH CHRISTA***: EPISODE SPONSOR: A special thanks to for sponsoring this episode. Get a discount on any of their products using the code lessstressed10 ________________ ABOUT CHRISTA BIEGLER, RD, LN, CLT PRACTIONER & PODCAST HOST Christa Biegler has been a registered dietitian for over 10 years, author of The Eczema Relief Diet & Cookbook, host of top-rated Less Stressed Life podcast and was awarded Dietitian of the Year for South Dakota in 2020. She worked in a variety of clinical settings, school nutrition, and behind the scenes for a food company and fitness celebrity before starting her private practice focusing on food sensitivities and eczema for adults and pediatrics, which quickly expanded to all aspects of gut health. She lives in the middle of nowhere with her unicycling husband, children and a flock of chickens. ________________ Hang Out + Learn With Me... Instagram • Blog • Shop • Listen to The Less Stressed Life podcast here: Direct link • iTunes • Google Play• Spotify • Stitcher • Podchaser • Amazon Music • DISCLAIMER: Christa Biegler is a clinical nutritionist who offers health, wellness, and nutritional information for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. It also does not create a client-practitioner relationship between yourself + Christa. If you have any concerns or questions about your health, you should consult with a physician or other healthcare professional first before making any changes. Do not disregard, avoid, or delay obtaining medical or health related advice because of something you may have seen in these videos. NOTE: This description may contain affiliate links that allow you to easily find the items discussed in this video that support my channel at no cost to you. While this channel may earn minimal sums when you use the links, you (the viewer) are in NO WAY obligated to use these links. Either way, I appreciate you for your support! ___________________ #bloodsugar #insulinresistance #diabetes #diabetesmanagement #type1diabetes #type2diabetes #prediabetic #autoimmunedisease #stress #stressmanagement #iron #ironoverload