Sugar: THE BITTER TRUTH [a26426]

Understanding Prednisone's Impact on Blood Sugar Levels

Prednisone, a corticosteroid medication used to treat various inflammatory conditions, is known to raise blood sugar levels as a side effect. This article will explore the reasons behind this phenomenon and discuss ways to manage blood sugar fluctuations when taking prednisone.

The Science Behind Prednisone's Effect on Blood Sugar

When taken in high doses or for prolonged periods, prednisone can lead to an increase in glucose production by the liver, causing blood sugar levels to rise. This is because corticosteroids like prednisone stimulate the release of cortisol and insulin resistance (point 7). The hormone cortisol promotes gluconeogenesis – the process of converting non-carbohydrate sources into glucose.

Managing Blood Sugar Fluctuations with Prednisone

Fortunately, there are ways to mitigate this effect. Engaging in regular physical activity can help improve insulin sensitivity and lower blood sugar levels (points 2 & 13). Exercise such as walking or jogging can also reduce the risk of developing type-2 diabetes when taking prednisone.

Foods That Help Stabilize Blood Sugar

A well-balanced diet rich in whole foods like fruits, vegetables, lean proteins, and complex carbohydrates is essential for maintaining stable blood sugar levels (points apple cider vinegar for blood sugar levels 4 & 10). Incorporating fiber-rich foods such as legumes, nuts, or seeds into your diet can slow down glucose absorption.

Supplements That Support Healthy Blood Sugar Levels

Certain supplements may acceptable blood sugar levels for dot physical also be beneficial in regulating blood sugar when taking prednisone. For example, chromium and alpha-lipoic acid have been shown to enhance insulin sensitivity (point 11).

Tips for Monitoring and Managing Blood Sugar with Prednisone

Regularly monitoring your blood glucose levels using a glucometer or continuous glucose monitor (CGM) is crucial in managing this side effect (points 2 & 16). Keeping a journal of your medication schedule, diet, exercise routine, and corresponding blood sugar readings can help you identify patterns.

Stress Reduction Techniques for Better Blood Sugar Control

Finally, stress reduction techniques like meditation or deep breathing exercises are 167 blood sugar a1c essential to maintaining balanced blood sugar levels. Chronic stress has been shown to worsen insulin resistance (points 6 & 13).

(1:06 - Start of Presentation) Robert H. Lustig, MD, UCSF Professor of Pediatrics in the Division of Endocrinology, explores the damage caused by sugary foods. He argues that fructose (too much) and fiber (not enough) appear to be cornerstones of the obesity epidemic through their effects on insulin. Recorded on 05/26/2009. [7/2009] [Show ID: 16717] Donate to UCTV to support informative & inspiring programming: Mini Medical School for the Public ( Explore More Health & Medicine on UCTV ( UCTV features the latest in health and medicine from University of California medical schools. Find the information you need on cancer, transplantation, obesity, disease and much more. UCTV is the broadcast and online media platform of the University of California, featuring programming from its ten campuses, three national labs and affiliated research institutions. UCTV explores a broad spectrum of subjects for a general audience, including science, health and medicine, public affairs, humanities, arts and music, business, education, and agriculture. Launched in January 2000, UCTV embraces the core missions of the University of California -- teaching, research, and public service – by providing quality, in-depth television far beyond the campus borders to inquisitive viewers around the world. ( 0:00 Start 1:56 Quiz 3:47 The First Law of Thermodynamics 9:05 Fat Intake: Grams 9:12 Carbohydrate Intake: Grams 16:51 High Fructose Corn Syrup 23:45 The Perfect Storm from Three Political Winds 39:19 The Low-fat Craze