#224: Diabetes, Diet Culture, And Intuitive Eating For Blood-Sugar Stability With Lauren Newman,... [90dad8]

What Is a Healthy Blood Sugar Range for Adults?

Maintaining a healthy blood sugar range is essential for adults, regardless of their age or health status. The blood sugar at 347 what should i do American Diabetes Association recommends that fasting blood glucose levels should be below 100 mg/dL (5.6 mmol/L) in most cases.

The ideal blood sugar range varies from person to person and depends on several factors such as age, weight, physical activity level, and overall health condition. However, for adults without diabetes or prediabetes, a fasting blood glucose level between 70-99 mg/dL (3.9-5.4 mmol/L) is generally considered normal.

Understanding the Factors that Influence Blood Sugar Levels

Several factors can affect blood sugar levels in adults, including diet and nutrition, physical activity level, sleep quality, stress levels, medication use, and overall health condition. A balanced diet with plenty of fruits, vegetables, whole grains, lean proteins, and healthy fats is essential for maintaining stable blood sugar levels.

Aerobic exercise like brisk walking or cycling can also help lower fasting glucose levels by increasing insulin sensitivity. Aim for at least 150 minutes of moderate-intensity aerobic physical activity per week to achieve optimal benefits.

The Importance of Monitoring Blood Sugar Levels

Monitoring your blood are cashews bad for blood sugar sugar level regularly is essential, especially if you have diabetes or prediabetes. Using a glucometer or continuous glucose monitor (CGM) can help track changes in your blood sugar levels over time and adjust treatments accordingly.

Some common mistakes people make when trying to manage their blood sugar include not getting enough sleep, consuming high-carb foods regularly, skipping meals, and failing to engage in regular physical activity. These habits can lead to spikes or dips in blood glucose levels, causing problems with energy production and overall health.

The Impact of Diet on Blood Sugar Levels

A diet rich in fiber from fruits, vegetables, legumes, nuts, seeds is crucial for maintaining healthy blood sugar levels. Fiber helps slow down the absorption of glucose into the bloodstream by slowing gastric emptying and reducing postprandial (after-meal) spikes in glucose.

Some foods that help stabilize blood sugar blood sugar 114 before meal include oatmeal with fresh berries or Greek yogurt topped with almonds, whole grain bread slices spread with avocado or hummus, lentil soup made with vegetables, lean proteins like chicken breast or fish.

Fellow anti-diet dietitian Lauren Newman joins us to discuss how to manage diabetes without weight loss and restriction, why the restrict-binge cycle and weight cycling are especially harmful to blood-sugar regulation, why carbohydrates are necessary for health, how to take the focus away from nutritional minutiae and numbers, and so much more. Lauren Newman, RD, LD is a registered dietitian in Houston, TX passionate about helping individuals with diabetes make peace with food and their bodies. Lauren practices from a Health At Every Size® and weight inclusive approach to help clients connect with their body’s needs, and learn to respond without rigidity, restriction, or shame. Find her online at LaurenNewmanRD.com. Christy's new book, Anti-Diet, is available wherever you get your books! Order online at christyharrison.com/book, or at local bookstores across North America, the UK, Australia, and New Zealand. Grab Christy's free guide, 7 simple strategies for finding peace and freedom with food, to get started on the anti-diet path. If you're ready to break free from diet culture once and for all, come check out Christy's Intuitive Eating Fundamentals online course. Ask your own question about intuitive eating, Health at Every Size, or eating disorder recovery at christyharrison.com/questions. To learn more about Food Psych and get full show notes and a transcript of this episode, go to christyharrison.com/foodpsych.