5 Top Foods For Insulin Resistance | Reduce Blood Sugar And Improve A1C 🏆 [35d0dc]

Understanding Blood Sugar Levels: What You Need to Know

When it comes to managing blood sugar levels, knowing where you stand is crucial. A reading of 500 mg/dL may seem alarming, but what does it mean for your health? In this article, we'll delve into the world of blood sugar management and explore the causes of high readings like 500.

The Dangers of High Blood Sugar: What You Don't Know Could Harm You

A blood glucose reading of 500 mg/dL is a red flag. Prolonged exposure to such high levels can lead what does high blood sugar make you feel like to complications, including nerve damage (neuropathy), kidney disease, and heart problems. The key lies in understanding what causes these fluctuations.

Managing Blood Sugar Through Diet: A Guide

Maintaining optimal blood sugar levels requires a multifaceted approach. While exercise is essential for glucose regulation, diet plays an equally vital role. Certain foods can help stabilize your readings by slowing down the absorption of glucose into the bloodstream.

A 2018 study published in The Journal of Clinical Endocrinology & Metabolism found that incorporating fiber-rich foods like fruits and vegetables into is 124 a good blood sugar one's diet significantly improves blood sugar control (1). On the other hand, refined carbohydrates and added sugars can cause a spike in blood sugar levels.

The Role of Stress on Blood Sugar Levels: More Than Just Emotional

Stress is often overlooked as a significant contributor to fluctuating blood glucose readings. But stress isn't just emotional; it's physiological. Chronic stress releases cortisol into the bloodstream, leading to increased insulin resistance and higher blood sugar levels (2). This means managing stress through techniques like meditation or yoga can be as beneficial for your health as any other method of controlling blood sugar.

Exercise: The Ultimate Blood Sugar Management Strategy

Regular physical activity is crucial in regulating blood glucose readings. Not only does exercise improve insulin sensitivity, reducing the body's resistance to insulin and allowing it to absorb glucose more efficiently (3), but studies have shown that even moderate levels of daily movement can help maintain optimal readings.

A study published in the Journal of Clinical Endocrinology & Metabolism found that incorporating short bursts of high-intensity interval training into one's routine significantly improves blood sugar control, with participants showing lower HbA1c values after just six weeks (4).

Why Blood Sugar Monitoring is Crucial for Your Health

Monitoring your blood glucose readings regularly can help you 96 blood sugar after eating understand the impact various lifestyle choices have on your health. It may also enable early detection of potential complications.

For example, monitoring reveals that maintaining a healthy weight through diet and exercise not only supports optimal blood sugar levels but also significantly reduces the risk of developing cardiovascular disease (5).

5 Top foods for insulin resistance. Incredible foods that reduce blood sugar. Foods for diabetics that lower blood sugar. Reduce blood sugar and improve A1C With Food. ✅ Get Berberine 1g Here 👉 Get a Weight Management Test ✅ 📌 Check Out My Supplement Store 🛍⬇️ 👉 My Under Desk Elliptical 👉 Indoor Cycling Bike 👉 Watch My Intermittent Fasting Video ➡️ Watch My Ozempic for Weight Loss Without Diabetes Video ➡️ Watch My Visceral Fat Video ➡️ Watch My Turmeric for Weight Loss ➡️ Watch My Berberine for Weight Loss ➡️ Watch My Moringa for Weight Loss ➡️ Watch My Spirulina for Weight Loss ➡️ Watch My Apple Cider Vinegar for Weight Loss ➡️ Watch My Cinnamon for Blood Sugar ➡️ Timeline | Chapters 00:00 - Intro 1:03 - 1st Food 2:20 - 2nd Food 3:19 - 3rd Food 4:03 - 4th Food 4:48 - 5th Food As you may know, certain foods can cause extreme blood sugar hikes and throw your blood sugar off. While others can help regulate blood sugar and can help lower it too. The good news is that there are certain foods that you can add to your daily diet starting TODAY, to give YOU a better grip on managing your blood sugar levels moving forward. And of course you got the most commonly recommended foods, which youve heard of time and time again like your fatty fish like salmon, and non starchy vegetables, legumes, etc. Those you already know. Instead, I wanted to turn our attention to the not so common foods. Okra for diabetes. It is considered a high value crop. Because it represents a source of nutrients that are important. You got your vitamins, potassium, calcium,, dietary fiber, and unsaturated fatty acids such as linolenic and oleic acid. Now interestingly to note is that in Turkey, Okra seeds have already been used to help manage diabetes. The polysaccharides and flavonoid antioxidants provide those blood sugar lowering effects. And the one polysaccharide in okra that steals the limelight: is rhamnogalacturonan. Okra polysaccharides ► Cinnamon. It can help support blood sugar management by increasing insulin sensitivity. This in turn, allows the cells of the body to use blood glucose more effectively. Anything that can help upregulate the expression of insulin receptor genes. Cinnamaldehyde increases the expression levels of peroxisome proliferator-activated receptor gamma and activates AMP kinase that induces insulin sensitivity. Cinnamon Insulin Receptor Genes ► Kefir. This was the 8-week study that took 60 people with type 2 diabetes and showed us that drinking 20 ounces or 600 ml’s of kefir per day reduced fasting blood sugar and HbA1c, compared with drinking kefir that did not contain the probiotics. This was likely due to the Probiotics in the drink that reduced the inflammatory responses in diabetes. Kefir study ► Pumpkin seeds are a good source of antioxidants, magnesium, zinc, and unsaturated fats. In fact: One study in healthy adults found that those who consumed meals containing about 2 oz’s of pumpkin seeds had lower blood sugar levels after a high carb meal. And was concluded to be a potential as a hypoglycemic food. Pumpkin seeds hypoglycemic food - ► Kimchi and saurkraut for diabetes. Well it turns out in this 8 week study with 21 people with prediabetes, improvement in glucose tolerance was seen in 33% of the participants, while only 9.5% of participants showed improved glucose tolerance. While the study is small, a larger study, was actually done. This time with 41 participants, and showed us that a traditional Korean diet rich in fermented foods like kimchi lowered HbA1c significantly from 6.77 to 6.05 in 12 weeks, likely due to the Isoflavones in soy and fermented soy products, which have been reported to prevent the accumulation of body fat and visceral fat. Kimchi -small study ► Larger study. ► DISCLAIMER: This video is for information only and should not be used for the diagnosis or treatment of medical conditions. Dr. Arsalan Aspires has used all reasonable care in compiling the information but make no warranty as to its accuracy. Always consult a doctor or other healthcare professional for diagnosis and treatment of medical conditions. “As an Amazon Associate I earn from qualifying purchases.”