A1C Does Not Measure Fructose! Saladino? #shorts #short #shortvideo [f14c2d]

Unlocking Healthy Blood Sugar Ranges for Women: Navigating Hormonal Variability

Understanding and maintaining a healthy blood sugar range is crucial for overall well-being, especially for women who experience hormonal fluctuations throughout their lives. From menstrual cycles to menopause, changes in estrogen levels can significantly impact insulin sensitivity and glucose metabolism.

The Complex Relationship Between Hormones and Blood Sugar

Hormonal variations have a profound effect on the body's ability to regulate blood sugar levels. Estrogen, in particular, plays a significant role in modulating insulin secretion and glucose uptake by cells. During periods of high estrogen activity – such as during ovulation or pregnancy – women may experience increased sensitivity to insulin, leading to lower blood sugar ranges. Conversely, fluctuations in estrogen can also trigger normal blood sugar levels for adults by age episodes of hyperglycemia due to reduced insulin efficiency.

Identifying Common Blood Sugar Range Fluctuations

Several factors contribute to variations in blood sugar levels among women. Stress and anxiety are two primary culprits that disrupt glucose metabolism, leading to abnormal blood sugar spikes. Poor sleep quality is another common issue, as the body's natural stress response (hypothalamic-pituitary-adrenal axis) influences cortisol production and subsequently impacts insulin resistance.

Managing Blood Sugar with Diet and Lifestyle

While it may seem daunting, managing blood sugar ranges can be achieved through a combination of dietary adjustments and lifestyle modifications. Choosing foods am i diabetic if i have low blood sugar that promote stable energy release – such as complex carbohydrates like whole grains or vegetables – is crucial for maintaining balanced blood fasting blood sugar is 140 sugar levels. Incorporating regular exercise into daily routines also improves insulin sensitivity, reducing the likelihood of high or low blood sugar episodes.

The Role of Exercise in Regulating Blood Sugar

Engaging in moderate-intensity physical activity has been shown to significantly improve glucose metabolism and reduce the risk of type 2 diabetes. During exercise, muscles absorb more glucose from the bloodstream due to increased insulin sensitivity. Furthermore, regular exercise promotes fat reduction around organs (visceral adiposity), a known contributor to chronic inflammation and impaired insulin signaling.

The Importance of Stress Management in Maintaining Blood Sugar Ranges

Stress is an unavoidable part of modern life, but it has significant implications for blood sugar regulation. Chronic stress elevates cortisol production, impairing glucose metabolism and leading to hyperglycemia over time. Practicing relaxation techniques – such as meditation or deep breathing exercises – can help mitigate the negative impact of stress on insulin sensitivity.

Supplements That Support Healthy Blood Sugar Levels

While dietary adjustments are essential for maintaining blood sugar ranges, some natural supplements have been shown to provide additional benefits in supporting glucose metabolism. Chromium and berberine supplementation have demonstrated efficacy in enhancing insulin signaling pathways and reducing oxidative stress – key factors influencing blood sugar regulation

What's This? A1C does not measure fructose? What about all of the diabetic patients out there who trust the A1C? Fun fact, A1C does not measure levels of galactose found in milk! Many of us, including doctors (Paul Saladino), may be fooled into believing all is good because A1C numbers look good when in fact our cells and lipids are receiving heavy glycation. I had a client/friend with a similar situation where all was good but he suffered constipation and restless leg syndrome. After weeding through all of the carb levels, etc., he revealed he enjoyed yogurt. I told him to cease use of it and review his conditions afterwards. Some people do not tolerate dairy well which could be the culprit or devil in the details with galactose glycation. This does not include effects possibly experienced from fructose that has a higher glycation effect than other sugars. Food for thought :) #sugar #glucose #a1c Like The Content? Subscribe for more ;) Video Reference: Here on this channel, I provide a summary as videos or shorts of content I’ve examined from different health professionals, researchers, or figures on YouTube to help come to a better understanding around a given topic. The information found here is simply for discussion and should not be viewed as an exhaustive review of the given content in question. At times some content will be controversial or triggering. My attempt is to hold accountable the data I have in question and spark some answers from the community at large