The Complete Blood Sugar Levels Chart for Adults Without Diabetes

Understanding your blood sugar levels is vital for maintaining good health, even if you don't have diabetes. Knowing the normal ranges can help you identify potential health issues early and make informed decisions about your lifestyle. This article provides a comprehensive blood sugar levels chart for adults without diabetes, explaining what the numbers mean and how to keep blood sugar level minimum and maximum them in check.

Why Blood Sugar Levels Matter

Blood glucose, or blood sugar, is the main sugar found in your blood. It comes from the food you eat and is your body's main source of energy. Your body regulates blood sugar levels using insulin, a hormone produced by the pancreas. When blood sugar levels are consistently too high or too low, it can indicate an underlying health problem.

Maintaining healthy blood sugar levels is crucial for:

• Preventing type 2 diabetes
• Reducing the risk of heart disease
• Protecting kidney function
• Maintaining healthy nerve function
• Preventing vision problems

Normal Blood Sugar Levels Chart for Adults Without Diabetes

This chart outlines the generally accepted normal blood sugar levels for adults without diabetes. Keep in mind that these ranges can vary slightly depending on the laboratory and the individual. It's always best to discuss your specific results with your healthcare provider.

Test	Normal Range for Adults Without Diabetes
Fasting Blood Sugar (FBS)	70-99 mg/dL
Two Hours After Eating (Postprandial)	Less than 140 mg/dL
A1C (Hemoglobin A1c)	Less than 5.7%

Understanding the Blood Sugar Tests

• Fasting Blood Sugar (FBS): This test measures your blood sugar after an overnight fast (usually 8 hours). It's a common test used to screen for prediabetes and diabetes. A result between 100-125 mg/dL indicates prediabetes, while a result of 126 mg/dL or higher on two separate tests may indicate diabetes.

• Two Hours After Eating (Postprandial): This test measures your blood sugar levels two hours after you start eating a meal. It helps to see how your body processes glucose after food intake. A result between 140-199 mg/dL indicates impaired glucose tolerance, also known as prediabetes. A result of 200 mg/dL or higher may indicate diabetes.

• A1C (Hemoglobin A1c): This test measures your average blood sugar levels over the past 2-3 months. It doesn't require fasting. An A1C level between 5.7% and 6.4% indicates prediabetes. An A1C level of 6.5% or higher sugar pills for low blood sugar indicates diabetes. It provides a more long-term view of blood sugar control.

Factors That Can Affect Blood Sugar Levels

Even in individuals without diabetes, several factors can influence blood sugar levels:

• Diet: High-carbohydrate foods, sugary drinks, and processed foods can cause rapid spikes in blood sugar.
• Physical Activity: Exercise helps lower blood sugar levels by increasing insulin sensitivity and using glucose for energy.
• Stress: Stress hormones can raise blood sugar levels.
• Illness: Infections and illnesses can temporarily increase blood sugar.
• Medications: Certain medications, such as corticosteroids, can affect blood sugar levels.
• Sleep: Lack of sleep can affect insulin sensitivity and lead to higher blood sugar.
• Dehydration: Dehydration can concentrate blood sugar, leading to higher readings.

Tips for Maintaining Healthy Blood Sugar Levels

Even without diabetes, it’s beneficial to practice habits that promote stable blood sugar levels:

1. Eat a Balanced Diet: Focus on whole, unprocessed foods, including fruits, vegetables, lean protein, and whole grains. Limit sugary drinks, processed foods, and refined carbohydrates. Pay attention to glycemic index and glycemic load.
2. Engage in Regular Physical Activity: Aim for at least 30 minutes of moderate-intensity exercise most days of the week. This helps improve insulin sensitivity and use up glucose. Consider activities like walking, swimming, cycling, or dancing.
3. Stay Hydrated: Drink plenty of foods that spike blood sugar water throughout the day to help your kidneys flush out excess glucose and maintain overall health.
4. Manage Stress: Practice stress-reduction techniques, such as meditation, yoga, or deep breathing exercises.
5. Get Enough Sleep: Aim for 7-9 hours of quality sleep per night. Lack of sleep can negatively impact insulin sensitivity.
6. Monitor Your Blood Sugar (If Recommended by Your Doctor): While not always necessary for those without diabetes, regular monitoring can be helpful if you have a family history of diabetes or other risk factors.
7. Consult Your Doctor: If you have concerns about your blood sugar levels, or if you notice any symptoms of high or low blood sugar, consult your doctor for evaluation and guidance.

When to See a Doctor

While this article is meant for informational purposes, it's critical to consult with a healthcare professional if you experience any of the following:

• Persistently high blood sugar readings even when fasting.
• Frequent symptoms of hyperglycemia (high blood sugar), such as increased thirst, frequent urination, blurred vision, and fatigue.
• Family history of diabetes and concerns about your risk.
• Unexplained weight loss.
• Any other unusual symptoms that may be related to blood sugar imbalance.

The Importance of Proactive Health Management

Understanding and managing your blood sugar levels, even if you don't have diabetes, is a proactive step toward maintaining optimal health. By following the tips outlined in this article and consulting with your doctor, you can significantly reduce your risk of developing diabetes and other health complications. Taking a proactive approach to your health empowers you to make informed decisions and live a healthier, more vibrant life. Focus on preventative measures such as healthy eating and regular blood sugar monitoring to ensure you stay within a healthy range.

𝐕𝐈𝐒𝐈𝐓 𝐅𝐎𝐑 𝐔𝐒𝐀 𝐂𝐔𝐒𝐓𝐎𝐌𝐄𝐑𝐒 𝐅𝐎𝐑 𝐍𝐎𝐍-𝐔𝐒𝐀 𝐂𝐔𝐒𝐓𝐎𝐌𝐄𝐑𝐒 𝐓𝐎 𝐏𝐔𝐑𝐂𝐇𝐀𝐒𝐄 𝐓𝐇𝐄 𝐅𝐎𝐋𝐋𝐎𝐖𝐈𝐍𝐆 𝐎𝐑𝐈𝐆𝐈𝐍𝐀𝐋 𝐀𝐔𝐓𝐇𝐄𝐍𝐓𝐈𝐂 𝐒𝐔𝐆𝐀𝐑𝐌𝐃 𝐏𝐑𝐎𝐃𝐔𝐂𝐓𝐒: -𝐃𝐫.𝐄𝐫𝐠𝐢𝐧'𝐬 𝐒𝐮𝐠𝐚𝐫𝐌𝐃 𝐀𝐝𝐯𝐚𝐧𝐜𝐞𝐝 𝐆𝐥𝐮𝐜𝐨𝐬𝐞 𝐒𝐮𝐩𝐩𝐨𝐫𝐭 𝐅𝐨𝐫𝐦𝐮𝐥𝐚- Best Diabetic Supplement Ever! Lower your blood sugar to normal levels within 3 days. 2 capsules with each meal. -𝐒𝐮𝐠𝐚𝐫𝐌𝐃 𝐒𝐮𝐩𝐞𝐫 𝐁𝐞𝐫𝐛𝐞𝐫𝐢𝐧𝐞- Dihydro-berberine (5x more effective than berberine) & Ceylon cinnamon -𝐒𝐮𝐠𝐚𝐫𝐌𝐃 𝐍𝐞𝐮𝐫𝐨𝐩𝐚𝐭𝐡𝐲 𝐒𝐮𝐩𝐩𝐨𝐫𝐭- Stop Neuropathy & Other Diabetic Complications -𝐃𝐢𝐚𝐯𝐢𝐭𝐚𝐦𝐢𝐧- Vitamin Complex for Diabetics -𝐁𝐥𝐨𝐨𝐝 𝐏𝐫𝐞𝐬𝐬𝐮𝐫𝐞 𝐒𝐮𝐩𝐩𝐨𝐫𝐭- Lower Heart Disease Risk -𝐃𝐫. 𝐄𝐫𝐠𝐢𝐧'𝐬 𝐓𝐡𝐞 𝐔𝐥𝐭𝐢𝐦𝐚𝐭𝐞 𝐃𝐢𝐚𝐛𝐞𝐭𝐞𝐬 𝐁𝐨𝐨𝐤 𝐒𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 𝐭𝐨 𝐒𝐮𝐠𝐚𝐫𝐌𝐃 𝐞𝐦𝐚𝐢𝐥 𝐥𝐢𝐬𝐭 𝐟𝐨𝐫 𝐝𝐢𝐬𝐜𝐨𝐮𝐧𝐭𝐬, 𝐩𝐫𝐨𝐦𝐨𝐭𝐢𝐨𝐧𝐬 𝐚𝐧𝐝 𝐧𝐞𝐰𝐬𝐥𝐞𝐭𝐭𝐞𝐫𝐬: 𝐕𝐈𝐒𝐈𝐓 𝐎𝐔𝐑 𝐅𝐀𝐂𝐄𝐁𝐎𝐎𝐊 𝐏𝐀𝐆𝐄 𝐅𝐎𝐑 𝐒𝐇𝐎𝐑𝐓 𝐀𝐍𝐃 𝐒𝐖𝐄𝐄𝐓 𝐕𝐈𝐃𝐄𝐎𝐒 𝐉𝐎𝐈𝐍 𝐎𝐔𝐑 𝐆𝐑𝐄𝐀𝐓 𝐅𝐀𝐂𝐄𝐁𝐎𝐎𝐊 𝐒𝐔𝐏𝐏𝐎𝐑𝐓 𝐆𝐑𝐎𝐔𝐏 𝐇𝐄𝐑𝐄 For collaboration requests please email me:[email protected] 𝐏𝐥𝐞𝐚𝐬𝐞 𝐝𝐨 𝐧𝐨𝐭 𝐬𝐞𝐧𝐝 𝐩𝐞𝐫𝐬𝐨𝐧𝐚𝐥 𝐦𝐞𝐝𝐢𝐜𝐚𝐥 𝐪𝐮𝐞𝐬𝐭𝐢𝐨𝐧𝐬. Who is Dr. Ergin? Dr. Ahmet Ergin is an endocrinologist with a particular interest and passion for diabetes care. Dr. Ergin earned his medical degree with honors at Marmara University School of Medicine in Istanbul, Turkey. Then, he completed his internal medicine residency and endocrinology fellowship at Cleveland Clinic in Cleveland, Ohio. He is a board-certified physician in Internal Medicine and Endocrinology, diabetes, and metabolism. He is also a certified diabetes education specialist. Disclaimer: Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. #diabetesdiet #diabetesmedication #diabeticcomplications #diabetescontroltips #diabetesmanagement #diabeticsupplements #diabeticfoods #diabetestype1 #diabetestype2 #diabetes #sugarmd #sugarmds #drergin