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An easy to follow high intensity dance workout. Warm-up song included. Start your workout slow at first and increase your pace as you go. Facebook : Instagram : DISCLAIMER: Its strongly recommended that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Dhuruv Dance Co and all employees and/or successors from any and all claims or causes of action, known or unknown, arising out of Dhuruv Dance Co’s negligence. Perform this workout in a safe space. If you really want to challenge yourself and see results in 2 weeks make sure you are consistent and perform this workout 4-5 times per week over the next 2 weeks! Please remember that healthy body are also built in the kitchen and that you should be on a healthy balanced diet for ultimate results.