The ONLY Sugar That Won't Raise Your Blood Sugar [b4350a]

The Hidden Connection: Anxiety, Blood Sugar Levels, and Optimal Health

Maintaining a healthy blood sugar range is crucial for optimal health, but did you know that anxiety can significantly impact your blood sugar levels? When we experience stress or anxiety, our body's "fight or flight" response is triggered, releasing hormones like adrenaline and cortisol. These hormones raise our blood sugar levels by stimulating the release of glucose from stored energy sources.

Stressors on Blood Sugar: The Impact of Anxiety

Chronic stress can lead to insulin resistance, a precursor to do red bell peppers raise blood sugar type 2 diabetes. Research suggests that individuals with anxiety disorders are more likely to experience fluctuations in their blood sugar levels. This is particularly concerning for people who already have diabetes or prediabetes, as high and low blood sugar episodes can exacerbate symptoms of anxiety.

The Role of Diet: Choosing Foods That Balance Blood Sugar

A well-balanced diet plays a crucial role in maintaining stable blood sugar levels. Fiber-rich foods like fruits, vegetables, whole grains, and legumes help regulate glucose absorption from food into the bloodstream. Conversely, high-carbohydrate and high-glycemic index foods can trigger insulin resistance and increase anxiety symptoms.

Exercise: The Stress-Reducing Power of Physical Activity

Regular exercise is a natural stress-reliever that also helps maintain healthy blood sugar levels. Aerobic exercises like brisk walking, swimming, or cycling improve insulin sensitivity, reducing the risk of developing type 2 diabetes. Additionally, yoga and mindfulness-based practices can help mitigate anxiety by promoting relaxation and calmness.

Sleep: The Unseen Link to metformin for low blood sugar Blood Sugar Regulation

Poor sleep quality has been linked to increased blood sugar levels and insulin resistance. Research suggests that individuals with short sleeping patterns are more likely to experience stress-related cortisol spikes, leading to high blood glucose readings. Prioritizing adequate sleep duration (7-9 hours) is essential for regulating appetite hormones, which in turn affects blood sugar can high blood sugar cause a rash control.

Monitoring Your Blood Sugar Range: The Key to Prevention

Regular monitoring of your blood sugar range using a glucometer or continuous glucose monitor (CGM) helps identify fluctuations early on. Keeping track of daily readings and correlating them with factors like diet, exercise, sleep quality, and stress levels empowers you to make informed lifestyle adjustments that promote stable blood sugar management.

Get access to my FREE resources 👉 This is the only sugar that won’t raise your blood sugar levels. But is it healthy? Learn more! DATA: 0:00 Introduction: What is the best type of sugar? 0:10 Sugar explained 1:45 Is fructose bad? 4:02 Is fructose keto-friendly? 5:00 The problem with fructose 6:00 Learn more about alternative sugars! Today, we’re going to talk about the only type of sugar that won’t raise your blood sugar: fructose. Fructose doesn’t increase your blood sugar levels, at least initially. Fructose is often recommended to diabetics because it doesn’t increase blood sugar levels, but there is another side of this that’s important to look at. Fructose follows a different biochemical pathway than glucose. Glucose is absorbed by all of the cells, but fructose is only absorbed by the liver. What’s not absorbed can end up in the colon, where your microbes consume it, which can lead to digestive problems. Fructose absorbed in the liver can be converted to glucose and stored as glycogen. When glycogen is stored in the liver, the body will start making triglycerides and cholesterol. Fructose can potentially lead to a fatty liver very quickly, which can then lead to insulin resistance and diabetes. Even though fructose is low on the glycemic index and won’t directly raise your blood sugar, it can indirectly raise your blood sugar and lead to various health problems. The good news is that there are keto-friendly alternative sugars that you can consume. Learn more about these in my next video. #sugar #fructose #bloodsugar Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: Instagram: TikTok: Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! Even though fructose won’t raise your blood sugar, you should avoid it at all costs. I’ll see you in the next video.