This Is What Happens When You Eat Ginger! - Heal The Body & Stop Inflammation | Dr. Rupy Aujla [920dcc]

Stabilizing Your Blood Sugar Range: A Guide for Overnight Shift Workers

Maintaining a healthy blood sugar range is crucial, especially for those working overnight shifts. When your body's internal clock is disrupted due to irregular work hours, it can lead to fluctuations in blood sugar levels.

The Impact of Irregular Work Hours on Blood Sugar Fluctuations When you're working at night, your body's natural dip in alertness and energy occurs during the how to bring blood sugar down quickly without insulin early morning hours, typically between 2-4 am. This period coincides with a natural decrease in insulin sensitivity, making it more challenging to regulate blood sugar levels.

Why It's Essential to Monitor Your Blood Sugar Range During Overnight Shifts

Monitoring your blood sugar range is critical when working overnight shifts. This ensures you're aware of any fluctuations and can take corrective action if needed. According to the American Diabetes Association (ADA), people with diabetes should check their blood glucose levels at least four times a day, but this applies equally to those without diabetes who experience changes in their lifestyle.

How Diet Affects Blood Sugar Range During Overnight Shifts

Diet plays a significant role in maintaining stable blood sugar levels. When working overnight shifts, it's essential to focus on balanced meals and snacks that are rich in fiber, protein, and healthy fats. Fiber-rich foods help slow down the digestion of carbohydrates, reducing the blood sugar checking strips spike in blood glucose levels.

Understanding How Exercise Impacts Blood Sugar Range During Overnight Shifts

Regular physical activity can significantly improve insulin sensitivity, helping your body regulate blood sugar levels more efficiently. When working overnight shifts, try to incorporate at least 30 minutes of moderate-intensity exercise into your daily routine, whether it's a brisk walk or cycling.

Why Managing Stress Is Crucial for Maintaining Healthy Blood Sugar Levels

Stress has a direct impact on insulin sensitivity and can exacerbate blood sugar fluctuations. When you're working overnight shifts, stress levels may be elevated due to irregular work hours and other factors. Engage in relaxation techniques like deep breathing exercises or meditation to manage stress levels.

Tips for Overcoming Common Challenges During Overnight Shifts

Maintaining a healthy blood sugar range during overnight shifts can be challenging but not impossible. To overcome common obstacles, keep track of your meals and physical activity, ensure you're blood sugar fasting getting enough sleep, and try to establish a consistent routine despite irregular work hours.

Check out my FREE 7 day meal plan here: From blood sugar and gut health to inflammation ginger has many people espousing its benefits. There are tons of folklore remedies using ginger for indigestion, headaches, infections. But is there any science to back this up? In the Doctor’s Kitchen we want people to learn about the history of food, the nutritional benefits of ingredients so everyone can make an informed decision about their diet Whether you choose to include more or less ginger in your diet is completely up to you, but I hope we can help our healthy foodie listeners to appreciate the science of this incredible spice. Despite the poor evidence or lack thereof in some cases, there are some intangible benefits with all foods whether the science is there or not. Foods evoke memories, which impacts our emotions, our psychological states. There are many things that we can’t determine through looking at a clinical trial in isolation. So don’t be disheartened and remember to be intuitive about what you feel works for you I do love cooking with ginger for its health and flavour properties. I add it to curries, stews and teas. And as we look to the science and discover more about its health benefits, I think you’re going to be inspired to use it more regularly in your diet too. ________________________________________________________________________ CHAPTERS: Timecodes: 00:00 - Improved digestion and reduced nausea 09:12 - Keeping your blood sugar levels in check 16:17 - Reduce inflammation 18:05 - Viral infections 19:17 - How to implement ginger into daily life & are ginger supplements worth it 21:00 - Buying and consuming ginger 25:00 - Rupy's favourite ways to consume ginger ________________________________________________________________________ EAT WELL EVERYDAY 📱 Download the Doctor's Kitchen app for free here: 🥗 Download a FREE 7 day meal plan: 🔥 Learn about Inflammation in my 4 part mini-series here: LEARN FROM THE BEST 🎤 Listen to experts on the podcast: 👨🏽‍💻 Browse articles on the website: www.thedoctorskitchen.com MY COOKBOOKS 📚 LET'S BE FRIENDS 📷 Instagram: 📹 Subscribe: 🙋🏽‍♂️ Facebook: 🐦 Twitter: 👔