EP56: Moong Dal Chilla & My Blood Sugar! | Breakfast Series [3ba405]

Understanding Blood Sugar: A Crucial Link to Overall Health

Blood sugar, or glucose, is a vital energy source for our bodies. However, when it comes to maintaining healthy blood sugar levels, many of us struggle. The relationship between blood sugar and overall health is complex and multifaceted. On one hand, insulin resistance – often caused by factors like genetics, obesity, and physical inactivity – can lead to chronically high blood sugar levels. Prolonged exposure to elevated glucose levels has been linked to the development of type 2 diabetes, cardiovascular disease, kidney damage, and even cognitive decline.

To maintain healthy blood sugar levels every day requires a combination of dietary changes, lifestyle adjustments, and potentially medication or supplements for some individuals. Some people make common mistakes in blood sugar control by consuming too many high-carb foods without balancing them with protein-rich meals or snacks that slow down glucose absorption into the bloodstream.

The Role of A1C Testing: Unlocking Your Blood Sugar Status

Understanding your body's response to dietary and lifestyle changes can be tricky, but a simple yet powerful tool is available – the hemoglobin A1c (A1C) blood test. The results provide an indication of average blood glucose levels over a period of three months. For healthy individuals with no diabetes or prediabetes diagnosis, an ideal target range for fasting and postprandial (after mealtime) sugar levels lies between 72-99 mg/dL.

For those struggling to manage their condition effectively through diet alone, the American Diabetes Association signs of high blood sugar during pregnancy recommends A1C targets ranging from <7% (<157 mmol/mol glycated hemoglobin; GHb) in general clinical practice settings. The most recent research also highlights personalized target ranges as optimal for each individual's unique what naturally lowers blood sugar levels health situation and needs.

Blood Sugar Fluctuations: How Lifestyle Choices Can Make All the Difference

Symptoms of low blood sugar, or hypoglycemia – such as tremors, nausea, dizziness, irritability, anxiety attacks on occasion due lack clear signs noticeable early stages may differ depending factors present e.g., severity intensity degree exposure time elapsed since last meal intake food eaten before sleep quality type medication regimen being taken whether patient consumes alcohol caffeine etc.

Maintaining healthy blood sugar levels requires an ongoing effort from our bodies' internal and external environments alike what's a low blood sugar level – encompassing everything lifestyle choice impacts including diet exercise habits work-related stress mental wellness routine. For individuals living with diabetes, managing these fluctuations becomes even more critical for overall quality of life outcomes because poor control may lead complications mentioned above increase risk disease progression accelerate development symptoms worsen severity over time unless properly addressed medical guidance support received.

Interpreting Your A1C Blood Test Results: What Do They Really Mean?

A comprehensive interpretation requires breaking down individual test results based on each person's unique health profile – which includes current condition status along with medication regimen being followed. Many doctors, nutritionists also suggest regular monitoring using glucometer readings alongside medical assessments every three months regardless patient compliance levels or progress toward established treatment goals so they remain vigilant detecting changes early enough intervene prompt necessary adjustments made maintain optimal blood glucose regulation throughout entire lifespan rather risking unwanted side effects complications long-term.

Understanding how your A1C results can guide you in adjusting lifestyle choices accordingly – whether through altering meal planning incorporating regular physical activity improving sleep hygiene levels addressing underlying stressors effectively engaging social support networks available when navigating challenging situations - empowers patients with confidence their bodies now truly respond according expectations based newfound awareness gained insights derived actionable steps taken informed decisions made healthier happier life lived daily.

In this Breakfast Series, I’m having popular breakfast items that we all eat, to see which ones increase blood sugar by how much, so I can take an informed decision on what to eat. . Research today shows that high blood sugar variability, in the long term, can lead a vast variety of health issues including weight gain (See the work of Dr. Rob Lustig, Dr. Casey Means, Dr. Michael Snyder & Jessie Inchauspé among others). My aim is to track blood sugar variability and to stay within normal sugar levels as much as possible. And I’m sharing my experiences. . Please do note: I'm not a diabetic, or even a pre-diabetic. And I hope to stay that way by avoiding insulin resistance. These are my continuous glucose monitor readings (CGM), and everyone's readings can be different. Ideally, each person should test food items on themselves individually to see how their body reacts. Finally, in addition to glucose spikes, calories & quality of ingredients also matter. . Sensor: Abbott Freestyle Libre . Enjoy the videos! . #weightloss #healthyfood #healthylifestyle #diabetes #weightloss #shorts