How To Lower A1c / Top 5 Tips To Reduce HbA1c Levels [80a4e1]

Understanding Your Body's Ideal Blood Sugar Range

Maintaining a healthy blood sugar range is crucial for overall well-being, but what exactly are considered ideal levels? The American Diabetes Association defines normal fasting blood sugar as 70-99 mg/dL and after meals (postprandial) as less than 180 mg/dL. However, these values can vary depending on factors such as blood sugar 112 in the morning age, weight, and physical activity level.

The Science Behind Blood Sugar Regulation

Blood sugar is regulated by the hormone insulin, produced by the pancreas in response to high blood glucose levels after a meal. Insulin sensitivity refers to how well cells respond to insulin, allowing glucose to enter cells for energy production. When we eat carbohydrates or sugars, they are broken down into simple sugars that raise our blood sugar levels. A balanced diet with adequate fiber and physical activity can improve insulin sensitivity.

Diet's Role in Managing Blood Sugar

Certain foods have a greater impact on blood sugar than others due to their glycemic index (GI). The GI measures how quickly food raises blood glucose levels after consumption. Low-GI foods like whole grains, fruits, and vegetables are less likely to cause significant spikes in blood sugar compared to high-GI foods like refined carbohydrates or sugary drinks.

The Connection low blood sugar mood swings Between Blood Sugar and Mental Health

An imbalance of blood sugar can affect mood and cognitive function. Research suggests that fluctuating blood glucose levels may contribute to symptoms such as fatigue, irritability, anxiety, depression, memory problems, and even dementia in extreme cases. A healthy diet low on refined sugars and rich in omega-3 fatty acids from sources like fish or supplements might help alleviate some of these issues.

The Importance of Exercise for Regulating Blood Sugar

Regular physical activity not only helps maintain blood sugar levels but also increases insulin sensitivity by enhancing glucose uptake into cells, lowering fasting blood sugar. Engage yourself with moderate-intensity aerobic exercises such as cycling, walking, swimming that is at least 150 minutes every week to ensure your body stays healthy.

Blood Sugar and Weight Management

An increase in belly does sugar free coffee creamer raise blood sugar fat has a high risk of causing health issues like insulin resistance which can lead to type-2 diabetes. This weight loss strategy suggests increasing fiber intake (at minimum three servings per day) along with low GI foods as well as regular exercise that could lower glucose consumption at the cell level by 70%.

My top 5 tips to lower HbA1c levels and how I reduced A1c from 13% to 6%. I discuss how to manage blood sugars and monitor blood glucose levels regularly. WATCH NEXT: How to Lower Blood Sugar Levels Book a private session with me 0:00 My HbA1c dropped from 13% to 6% 0:25 My HbA1c levels as a teenager and now 0:35 How blood sugar levels impact HbA1c results 1:38 Set challenging but realistic goal for next HbA1c test 3:18 Avoid blood sugar spikes and stick to low carb diet 4:28 Test your blood sugar frequently before and after meals to identify blood glucose patterns and spikes 5:32 Identify what is already working and build on that 5:55 Identify your diabetes support group within the diabetes community 6:59 Your favorite tip for lowering A1c GET A DISCOUNT on diabetic products that I use: 15% on MYABETIC bags and cases designed for diabetics (code: TYPEONETALKS) 10% on 4 ALL FAMILY 72 hour insulin cooler (code: typeonetalks) 10% on SKINGRIP patches for your CGM sensors (code: TYPEONETALKS) $10 on all MIAO MIAO transmitters (code: FRIEND-XP66DV2) WATCH NEXT: Secret Hack to Lower HbA1c: Pre-bolus How to Lower Blood Sugar Level / 6 Powerful Tips for Diabetics Diabetes management tips Subscribe to my channel by clicking this link ?sub_confirmation=1 Join as a channel member and get access to bonus content and direct messaging channel (links to all members only videos are located on the community tab of my YouTube channel and you will be able to see them after you've joined). Join my Patreon community and get access to bonus content and direct messaging channel Contribute to high quality independent diabetes content or just buy me a coffee here Getting Started with Freestyle Libre? Check my playlist dedicated to this topic: Other diabetes creators I like: Michelle Lord She's Diabetic Between Two Lines Thank you very much for watching! Please, share this video with anyone who wants to take their HbA1c to the next level. I regularly release videos covering type 1 diabetes topics. Let me know if you have any questions or topics you would like me to cover. I really appreciate your input! Disclaimer: I am not affiliated with Abbott, the manufacturer of Freestyle Libre sensors. I am not a medical professional and my videos are not medical advice. Please consult your medical professional regarding your diabetes treatment. Description section of my videos includes affiliate links. If you use these links for your purchase I will receive a small provision and you can support my channel. #typeonetalks Photos used in this video: Photo by FOODISM360 on Unsplash Photo by Dan Counsell on Unsplash Photo by Bruno Thethe on Unsplash