FENUGREEK: A Wonderful Spice Every Diabetic Must Have! [b7a0f1]

Maintaining a Healthy Blood Sugar Range in Early Pregnancy

When it comes to maintaining optimal health during early pregnancy, one of the most crucial aspects is managing blood sugar levels. Research suggests that high or low blood sugar can have significant implications on both mother and baby's well-being.

Understanding Your Body's Response to Pregnancy: Fluctuations in Blood Sugar During pregnancy, especially in the first trimester, women may experience fluctuations in their blood sugar ranges due to hormonal changes. These fluctuations can lead to higher-than-normal blood glucose levels, a condition known as gestational diabetes mellitus (GDM). According to the American College of Obstetricians and Gynecologists (ACOG), approximately 9% of pregnancies in the United States are affected by GDM.

The Importance of Monitoring Your Blood Sugar Range Effectively Monitoring your blood sugar range is essential, especially during pregnancy. Women can do this at home using a glucometer or continuous glucose monitor (CGM). The American Diabetes Association recommends that pregnant women test their blood sugar levels at least four times per day: before breakfast and dinner, one hour after meals, and at bedtime.

The Role of Diet in Maintaining Healthy Blood Sugar Levels During Pregnancy A well-balanced diet plays a crucial role in maintaining healthy blood sugar levels. Pregnant women should focus on consuming nutrient-dense foods such as fruits, vegetables, whole grains, lean proteins, and low-fat dairy products. Foods high in fiber blood sugar high and low symptoms like legumes, nuts, and seeds can help slow down glucose absorption and maintain stable blood sugar levels.

Managing Blood Sugar During Pregnancy: The blood sugar of 99 Impact of Exercise Regular physical activity is also vital for maintaining healthy blood sugar best way to maintain blood sugar levels levels during pregnancy. According to the American College of Sports Medicine (ACSM), pregnant women should aim for at least 150 minutes of moderate-intensity aerobic exercise or 75 minutes of vigorous-intensity aerobic exercise per week. However, it's essential to consult a healthcare provider before starting any new exercise routine.

Stress and Its Effect on Blood Sugar Levels During Pregnancy Pregnancy can be a stressful time, and chronic stress has been linked to increased blood sugar levels in both pregnant women and their babies. The American Psychological Association recommends engaging in stress-reducing activities such as yoga, meditation, or deep breathing exercises to help manage pregnancy-related stress.

Maintaining Optimal Health Through Sleep Getting adequate sleep is also crucial for maintaining healthy blood sugar levels during pregnancy. Research suggests that poor sleep quality can disrupt glucose regulation and increase the risk of developing gestational diabetes mellitus (GDM). Pregnant women should aim for 7-9 hours of sleep per night to support overall health and well-being.

The Connection Between Blood Sugar Range and Diabetes Risk Maintaining a healthy blood sugar range during pregnancy not only supports mother's health but also reduces the risk of developing type 2 diabetes later in life. According to the Centers for Disease Control and Prevention (CDC), women who develop gestational diabetes mellitus are at increased risk of developing type 2 diabetes.

If you're diabetic, you should be using fenugreek in your diabetic diet! This spice has been shown to help regulate blood sugar levels, making it a key ingredient for anyone trying to manage their diabetes. Watch this video to learn how to use fenugreek in your cooking or as a supplement, and start enjoying its health benefits today. Check out Sugarmds.com for more information, resources as well as best diabetic supplements. 𝐃𝐫.𝐄𝐫𝐠𝐢𝐧'𝐬 SugarMD GlucoDefense Glucose Support 𝐒𝐮𝐠𝐚𝐫𝐌𝐃 𝐒𝐮𝐩𝐞𝐫 𝐁𝐞𝐫𝐛𝐞𝐫𝐢𝐧𝐞 Dihydro-berberine (5x more effective than berberine) & Concentrated Ceylon Cinnamon 𝐒𝐮𝐠𝐚𝐫𝐌𝐃 𝐍𝐞𝐮𝐫𝐨𝐩𝐚𝐭𝐡𝐲 𝐒𝐮𝐩𝐩𝐨𝐫𝐭 Stop Neuropathy & Other Diabetic Complications 𝐒𝐮𝐠𝐚𝐫𝐌𝐃 𝐃𝐢𝐚𝐯𝐢𝐭𝐚𝐦𝐢𝐧 Vitamin Complex For Diabetics 𝐒𝐮𝐠𝐚𝐫𝐌𝐃 𝐁𝐥𝐨𝐨𝐝 𝐏𝐫𝐞𝐬𝐬𝐮𝐫𝐞 𝐒𝐮𝐩𝐩𝐨𝐫𝐭 Lower Blood Pressure and Heart Disease Risk SugarMD Weight Loss Formula - Fat Burner - New and Improved 𝐃𝐫. 𝐄𝐫𝐠𝐢𝐧'𝐬 𝐓𝐡𝐞 𝐔𝐥𝐭𝐢𝐦𝐚𝐭𝐞 𝐃𝐢𝐚𝐛𝐞𝐭𝐞𝐬 𝐁𝐨𝐨𝐤 𝐒𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 𝐭𝐨 𝐒𝐮𝐠𝐚𝐫𝐌𝐃 𝐞𝐦𝐚𝐢𝐥 𝐥𝐢𝐬𝐭 𝐟𝐨𝐫 𝐝𝐢𝐬𝐜𝐨𝐮𝐧𝐭𝐬, 𝐩𝐫𝐨𝐦𝐨𝐭𝐢𝐨𝐧𝐬 𝐚𝐧𝐝 𝐧𝐞𝐰𝐬𝐥𝐞𝐭𝐭𝐞𝐫𝐬: FOR OVER 20 OTHER PRODUCTS VISIT SUGARMDS.COM 𝐕𝐈𝐒𝐈𝐓 𝐎𝐔𝐑 𝐅𝐀𝐂𝐄𝐁𝐎𝐎𝐊 𝐏𝐀𝐆𝐄 𝐅𝐎𝐑 𝐒𝐇𝐎𝐑𝐓 𝐀𝐍𝐃 𝐒𝐖𝐄𝐄𝐓 𝐕𝐈𝐃𝐄𝐎𝐒 𝐉𝐎𝐈𝐍 𝐎𝐔𝐑 𝐆𝐑𝐄𝐀𝐓 𝐅𝐀𝐂𝐄𝐁𝐎𝐎𝐊 𝐒𝐔𝐏𝐏𝐎𝐑𝐓 𝐆𝐑𝐎𝐔𝐏 𝐇𝐄𝐑𝐄 For collaboration requests, please email me: [email protected] - 𝐏𝐥𝐞𝐚𝐬𝐞 𝐝𝐨 𝐧𝐨𝐭 𝐬𝐞𝐧𝐝 𝐩𝐞𝐫𝐬𝐨𝐧𝐚𝐥 𝐦𝐞𝐝𝐢𝐜𝐚𝐥 𝐪𝐮𝐞𝐬𝐭𝐢𝐨𝐧𝐬. Who is Dr. Ergin? Dr. Ahmet Ergin is an endocrinologist with a particular interest and passion for diabetes care. Dr. Ergin earned his medical degree with honors at Marmara University School of Medicine in Istanbul, Turkey. Then, he completed his internal medicine residency and endocrinology fellowship at Cleveland Clinic in Cleveland, Ohio. He is a board-certified physician in Internal Medicine and Endocrinology, diabetes, and metabolism. He is also a certified diabetes education specialist. Disclaimer: Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professionals. Always seek the advice of your physician or other qualified healthcare professionals with questions you may have regarding your medical condition. #fenugreekbenefits #diabetes #herbs #sugarmds #drergin #sugarmd #diabetescontroltips #diabeticdiet #diabeticmedications #diabeticsupplements