Don't Eat Oatmeal, Eat This Instead For Better Blood Sugar! [3ca3b9]

Understanding Blood Sugar Imbalance: A Comprehensive Guide

The ideal blood sugar range for healthy living is a delicate balance that requires attention and effort to maintain. For most adults, the normal blood sugar level ranges between 70-99 milligrams per deciliter (mg/dL) after an overnight fast.

Dealing with Hypoglycemia: What Happens When Blood Sugar Falls Below Normal?

A blood sugar level of 78 mg/dL falls below this range and can cause symptoms like shakiness, dizziness, and even loss of consciousness in severe how do i know my blood sugar is high cases. This condition is known as hypoglycemia or low blood sugar.

The Science Behind Low Blood Sugar: Causes and Consequences

Low blood sugar occurs when the body's demand for glucose exceeds its supply. The main causes include skipping meals, excessive exercise without proper nutrition, and taking too much diabetes medication. It can also be caused by medical conditions like kidney disease, liver disease, or pancreatitis.

The Connection Between Blood Sugar and Insulin Sensitivity

Insulin sensitivity is a crucial factor in maintaining normal blood sugar levels. When the body becomes insulin-resistant, it leads to high blood sugar and an increased risk of developing type 2 diabetes. Factors that contribute to reduced insulin sensitivity include age, obesity, physical inactivity, and genetics.

How Diet Impacts Blood Sugar Levels: Foods That Help or Hinder

A well-balanced diet rich in whole foods like fruits, vegetables, lean proteins, and healthy fats can help regulate blood sugar levels. In contrast, consuming high-glycemic index foods like white bread, sugary drinks, and refined carbohydrates causes a spike in blood glucose.

Managing Blood Sugar Fluctuations: The Role of Exercise

Regular physical activity blood sugar after sex improves insulin sensitivity and helps maintain normal blood sugar levels. However, it's essential to balance exercise with nutrition to avoid causing low blood sugar. For instance, combining regular aerobic exercises like jogging or cycling with strength training can improve overall fitness and metabolic health.

The Impact of Stress on Blood Sugar: A Hidden Factor

Stress is another vital factor that affects blood glucose levels indirectly. When the body perceives stress, it releases hormones like cortisol and adrenaline, which raise blood sugar levels by stimulating glycogen breakdown in the liver and increasing appetite for normal blood sugar level for type 2 diabetes carbohydrates. Practicing relaxation techniques like meditation or yoga can help mitigate this impact.

Maintaining a Healthy Blood Sugar Range: Essential Lifestyle Changes

To achieve and sustain normal blood sugar levels, incorporate regular physical activity into your lifestyle along with healthy eating habits. Also, maintain a moderate weight to reduce the risk of insulin resistance and other health complications associated with high body fat percentage.

This comprehensive guide helps understand how maintaining optimal blood sugar ranges contributes to better overall health outcomes.

Are you tired of bland and boring oatmeal for your diabetic diet? Look no further! In this video, we introduce you to the superfood chia seeds and show you how to make a delicious and blood glucose-friendly alternative - chia seed pudding. Not only is it packed with nutrients to help control diabetes, but it's also incredibly versatile and easy to prepare. Say goodbye to boring breakfasts and hello to tasty and nutritious chia seed pudding. Don't miss out on this must-watch video for diabetic-friendly recipes. Let's manage our diabetes together, one bite at a time. Subscribe now for more helpful tips and recipes for a healthier lifestyle! While oatmeal's been a breakfast champ for ages, its carb-heavy nature might not suit everyone, especially if you're watching blood sugar levels. Learn about its potential drawbacks and how choosing the right type can make a difference in managing glucose. Discover the oatmeal varieties that won't send your blood sugar on a rollercoaster ride. Uncover the benefits of less processed options like "steel-cut" and "old-fashioned" oats for a more balanced glycemic response. Explore the wonders of chia seeds – low in carbs, high in fiber, and bursting with health benefits. Dive into the world of customizable, delicious chia seed pudding, the versatile breakfast alternative that's easy to make and packed with flavor. Check out Sugarmds.com for more information, resources as well as best diabetic supplements. 𝐃𝐫.𝐄𝐫𝐠𝐢𝐧'𝐬 SugarMD GlucoDefense Glucose Support 𝐒𝐮𝐠𝐚𝐫𝐌𝐃 𝐒𝐮𝐩𝐞𝐫 𝐁𝐞𝐫𝐛𝐞𝐫𝐢𝐧𝐞 Dihydro-berberine (5x more effective than berberine) & Concentrated Ceylon Cinnamon 𝐒𝐮𝐠𝐚𝐫𝐌𝐃 𝐍𝐞𝐮𝐫𝐨𝐩𝐚𝐭𝐡𝐲 𝐒𝐮𝐩𝐩𝐨𝐫𝐭 Stop Neuropathy & Other Diabetic Complications 𝐒𝐮𝐠𝐚𝐫𝐌𝐃 𝐃𝐢𝐚𝐯𝐢𝐭𝐚𝐦𝐢𝐧 Vitamin Complex For Diabetics 𝐒𝐮𝐠𝐚𝐫𝐌𝐃 𝐁𝐥𝐨𝐨𝐝 𝐏𝐫𝐞𝐬𝐬𝐮𝐫𝐞 𝐒𝐮𝐩𝐩𝐨𝐫𝐭 Lower Blood Pressure and Heart Disease Risk SugarMD Weight Loss Formula - Fat Burner - New and Improved 𝐃𝐫. 𝐄𝐫𝐠𝐢𝐧'𝐬 𝐓𝐡𝐞 𝐔𝐥𝐭𝐢𝐦𝐚𝐭𝐞 𝐃𝐢𝐚𝐛𝐞𝐭𝐞𝐬 𝐁𝐨𝐨𝐤 𝐒𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 𝐭𝐨 𝐒𝐮𝐠𝐚𝐫𝐌𝐃 𝐞𝐦𝐚𝐢𝐥 𝐥𝐢𝐬𝐭 𝐟𝐨𝐫 𝐝𝐢𝐬𝐜𝐨𝐮𝐧𝐭𝐬, 𝐩𝐫𝐨𝐦𝐨𝐭𝐢𝐨𝐧𝐬 𝐚𝐧𝐝 𝐧𝐞𝐰𝐬𝐥𝐞𝐭𝐭𝐞𝐫𝐬: FOR OVER 20 OTHER PRODUCTS VISIT SUGARMDS.COM 𝐕𝐈𝐒𝐈𝐓 𝐎𝐔𝐑 𝐅𝐀𝐂𝐄𝐁𝐎𝐎𝐊 𝐏𝐀𝐆𝐄 𝐅𝐎𝐑 𝐒𝐇𝐎𝐑𝐓 𝐀𝐍𝐃 𝐒𝐖𝐄𝐄𝐓 𝐕𝐈𝐃𝐄𝐎𝐒 𝐉𝐎𝐈𝐍 𝐎𝐔𝐑 𝐆𝐑𝐄𝐀𝐓 𝐅𝐀𝐂𝐄𝐁𝐎𝐎𝐊 𝐒𝐔𝐏𝐏𝐎𝐑𝐓 𝐆𝐑𝐎𝐔𝐏 𝐇𝐄𝐑𝐄 For collaboration requests, please email me: [email protected] - 𝐏𝐥𝐞𝐚𝐬𝐞 𝐝𝐨 𝐧𝐨𝐭 𝐬𝐞𝐧𝐝 𝐩𝐞𝐫𝐬𝐨𝐧𝐚𝐥 𝐦𝐞𝐝𝐢𝐜𝐚𝐥 𝐪𝐮𝐞𝐬𝐭𝐢𝐨𝐧𝐬. Who is Dr. Ergin? Dr. Ahmet Ergin is an endocrinologist with a particular interest and passion for diabetes care. Dr. Ergin earned his medical degree with honors at Marmara University School of Medicine in Istanbul, Turkey. Then, he completed his internal medicine residency and endocrinology fellowship at Cleveland Clinic in Cleveland, Ohio. He is a board-certified physician in Internal Medicine and Endocrinology, diabetes, and metabolism. He is also a certified diabetes education specialist. Disclaimer: Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professionals. Always seek the advice of your physician or other qualified healthcare professionals with questions you may have regarding your medical condition. Timestamp: 0:00 Introduction 0:40 What's wrong with oatmeal? 1:14 The right type of oatmeal for diabetes 3:00 The chia seed pudding 4:35 The benefits of chia seeds 6:30 Conclusion #diabetes #oats #oatmeal #chiaseeds #oatmealalternative #diabeticdiet #bloodglucose #sugarmd #doctor #diabetesmanagement #diabetescontrol #diabetescare #drergin