Insulin Resistance And PCOS | Insulin Resistant PCOS, Symptoms, And How To Manage It [e3c723]

Understanding Blood Sugar Levels: What a Reading of 108 Means

A blood sugar level reading of 108 may seem alarming to those who are not familiar a1c of 5.9 is what average blood sugar blood sugar 118 before meal with its implications. To put this into perspective, let's first explore what constitutes the ideal blood sugar range for healthy living.

The ideal blood sugar range, also known as euglycemia, varies from one individual to another depending on factors such as age and medical conditions like diabetes or prediabetes. However, a general guideline is that fasting glucose levels should be between 70-99 mg/dL after an overnight fast of at least eight hours.

When your blood sugar level falls within this range, it generally indicates that your body's cells are able to effectively absorb the glucose from your bloodstream and utilize it for energy production. This state of homeostasis is crucial for maintaining overall health and well-being.

However, a reading of 108 may indicate pre-diabetic conditions or insulin resistance. At this level, blood sugar levels are not high enough to warrant an immediate diagnosis of diabetes but remain elevated enough to cause potential damage over time.

There are several reasons why your blood glucose might be higher than the ideal range. For instance, a diet that is too rich in refined carbohydrates can lead to rapid spikes and subsequent crashes in blood sugar levels. Similarly, a sedentary lifestyle or lack of regular physical activity can impair insulin sensitivity, further contributing to elevated blood sugar readings.

To maintain optimal health, it's essential to adopt healthy eating habits and incorporate exercises into your daily routine. A well-balanced diet that focuses on whole foods such as can you pass out from low blood sugar fruits, vegetables, lean proteins, and complex carbohydrates can help regulate blood glucose levels while regular physical activity improves insulin sensitivity.

Managing stress is also crucial in maintaining stable blood sugar ranges. Stress triggers the release of hormones like cortisol and adrenaline, which raise your heart rate and increase your energy supplies by converting stored glycogen into glucose – this leads to increased blood sugar readings.

To bring down a reading such as 108 safely, consider incorporating more fiber-rich foods into your diet or taking regular walks after meals to aid digestion. Additionally, maintaining healthy sleep habits is vital in regulating stress hormones, which can also impact insulin sensitivity and overall metabolic function.

For those with concerns about their high blood sugar readings, consulting with a healthcare professional for personalized guidance on how to achieve and sustain a healthy blood sugar range would be advisable.

Furthermore, managing the underlying causes of pre-diabetic conditions is key. For example, weight loss through dietary changes or incorporating regular exercise can significantly improve insulin sensitivity while lowering fasting glucose levels. Regular monitoring using glucometers or continuous glucose monitors (CGMs) will help track progress over time and allow for adjustments to your plan as needed.

Maintaining a stable blood sugar range contributes directly to mental health by avoiding the mood swings associated with unstable glucose fluctuations, which can affect cognitive function negatively.

By incorporating lifestyle changes that support healthy insulin sensitivity – such as reducing stress through mindfulness practices or regular exercise routines tailored specifically around managing pre-diabetic symptoms, you'll be well on your way to achieving healthier blood sugar ranges and a better quality of life.

Insulin resistance is incredibly common for people with PCOS. It is behind many of the symptoms and may even be a part of how PCOS develops. So managing it is incredibly important. Watch this video to learn more about what insulin resistance is, how it affects people with PCOS, and how to manage it. Enjoy! __________ RESOURCES, LINKS, AND TIMESTAMPS What percentage of people with PCOS have insulin resistance? - 00:52 What is insulin resistance? - 01:14 How is insulin resistance diagnosed? - 04:48 Nutrition: Food & Supplements for Insulin Resistance & PCOS - 06:14 Theralogix Ovasitol Use PRC Code: 100368 for $10 off a 3 Month Supply Rest: Sleep & Stress Management for Insulin Resistance & PCOS - 09:00 Movement: Physical Activity for Insulin Resistance & PCOS - 12:46 Yoga for PCOS Playlist Medication for Insulin Resistance & PCOS - 13:35 __________ If you found this video helpful, here are some ways you can support this channel: - share this video and channel with your healthcare providers, friends, and family. - like this video (a simple thumbs up works wonders!) - leave a comment below. - subscribe to my channel and turn on your notifications. - make a small donation here: Thanks for your support! __________ 🧘🏾‍♀️ Support your fertility and optimize your overall well-being with full-length fertility yoga classes, journaling, and a virtual mini-retreat👇🏾 ⠀ ⁣ 📧 Sign up for my newsletter for exclusive updates, resources, and opportunities👇🏾livefertile.com/newsletter-sign-up __________ Social Media Pinterest: Facebook: Instagram: __________ Blog: __________ DISCLAIMER Kendra Tolbert, MS, RDN, RYT recommends chatting with your health care team before making changes to your lifestyle. The information shared here is for educational and informational purposes only. This description includes affiliate links. If you purchase anything using the links, I’ll receive a small commission, which allows me to continue to create and share helpful content at no additional cost to you. Thanks for your support! #pcos #insulinresistance #nutritionforpcos