Debra Scott - 'How I Lost Weight And Reversed My Type 2 Diabetes' [347c93]

Understanding Blood Sugar Ranges in Canada: A Comprehensive Guide

Maintaining a healthy blood sugar range is crucial for individuals living in Canada, where diabetes prevalence continues to rise. According to Health Canada, approximately 5% of the population lives with diagnosed diabetes, while an estimated 3.4 million Canadians have undiagnosed diabetes.

Monitoring Your Blood Sugar Range: The First Step Towards Control

To understand what average blood sugar for men blood sugar level is considered diabetic in Canada, it's essential to grasp how your body regulates glucose levels. A normal fasting plasma glucose (FPG) range for healthy adults is between 3.9 and 5.5 mmol/L, while those with diabetes have an FPG how low is low for blood sugar of 7.0 mmol/L or higher. Monitoring blood sugar at home using a glucometer can help track fluctuations in your levels.

Dietary Factors That Impact Blood Sugar Levels

Consuming foods high on the glycemic index (GI) causes significant spikes in blood glucose, making it challenging to maintain stable levels. Common culprits include white bread, pasta, and sugary drinks. On the other hand, incorporating fiber-rich foods like fruits, vegetables, and legumes can slow down digestion and minimize post-meal surges.

The Role of Exercise in Regulating Blood Sugar

Regular physical activity improves insulin sensitivity by allowing glucose to enter cells more efficiently. Engaging in moderate-intensity exercises such as brisk walking or cycling for at least 150 minutes per week can significantly reduce the risk of developing type 2 diabetes.

Stress Management and Its Impact on Blood Sugar Fluctuations

Chronic stress raises cortisol levels, leading to increased blood glucose due to elevated gluconeogenesis. To mitigate this effect, prioritize relaxation techniques like yoga or meditation and manage work-life balance for a healthy mind-body connection.

Importance of Sleep in Regulating Blood Sugar Levels

Poor sleep quality can disrupt the body's natural insulin sensitivity, causing difficulty regulating blood sugar levels. Ensure 7-8 hours of undisturbed restful sleep per night to keep your hormones and glucose control systems in check.

Diabetes risk is significantly reduced by maintaining a healthy lifestyle, which involves tracking your blood sugar range regularly using blood sugar 213 methods like continuous glucose monitoring (CGM). This helps identify patterns and make informed decisions on diet and exercise plans tailored to individual needs.

Debra Scott went to her GP in December 2017 with bad heart-burn and blood tests confirmed she had type 2 diabetes. She was prescribed medication, but having seen her late mother suffer with the condition, she decided to fight it another way. As she researched online she found diabetes.co.uk. and information on how to reduce her carbohydrates with the Low Carb Program. Debra is now in type 2 diabetes remission. Debra now writes a blog and gives speeches, sharing all her experiences and reassuring others that a diabetes diagnosis does not have to be grim. She has also written and designed a self-help leaflet aimed at showing how manageable the condition can be. Please consider supporting Low Carb Down Under via Patreon. A small monthly contribution will assist in the costs of filming and editing these presentations and will allow us to keep producing high quality content free from advertising. For further information visit;