Sweet Death: How Sugar Is Making Us Sick | ENDEVR Documentary [35b0a3]
2025-09-13
Understanding Your Blood Sugar Range: A Guide to Healthy Living
When it comes to maintaining overall health, understanding your blood sugar range is crucial. This intricate balance can have a significant impact on various bodily functions and has been linked to an increased risk of chronic diseases such as diabetes and heart disease.
What Causes Fluctuations in Your Blood Sugar Range? Blood sugar fluctuations are caused by a variety of factors including diet, exercise, stress levels, sleep quality, medication use (for those with diabetes), and even genetics. Monitoring your blood sugar range effectively requires taking into account these various influences to make informed lifestyle adjustments.
The Link Between Stress and Blood Sugar Range Fluctuations Stress has been found to significantly impact blood sugar regulation. When we blood sugar at 240 experience stress, our bodies release cortisol, a hormone that raises glucose levels in the bloodstream by stimulating glycogen breakdown and insulin resistance. Chronic exposure to high cortisol levels can disrupt normal blood sugar patterns.
Managing Your Diet for Optimal Blood Sugar Control Diet plays a pivotal role in maintaining healthy blood sugar ranges. Certain foods are particularly effective at stabilizing blood sugars due to their nutrient composition. Fiber-rich foods, such as fruits and vegetables, legumes (e.g., lentils), whole grains, and nuts can all contribute positively by slowing down carbohydrate digestion.
Why Regular Exercise Is Essential for Blood Sugar Balance Regular physical activity is also crucial in maintaining optimal blood sugar ranges. It enhances insulin sensitivity allowing the body to more efficiently utilize glucose from food intake and increases cellular uptake of after eating blood sugar levels glucose through enhanced GLUT-4 translocation.
Maintaining a healthy blood sugar range requires awareness about individual is 139 high for blood sugar factors that impact this delicate balance, such as dietary choices, exercise habits, stress levels, sleep quality, and genetic predisposition.
Is Sugar the New Fat? | Sweet Death: How Sugar Is Making Us Sick | ENDEVR Documentary | Sugar! What's not to like? It's being touted as highly addictive and the biggest contributor to the current worldwide obesity epidemic. We used to think a high fat diet was to blame so who's the real bad guy? This documentary takes on world-leading scientists and the food industry in an attempt to understand the truth about sugar. Watch 'The Sugar Lobby: How The Industry Hides The Real Harm Caused By Sugar' here: ▬▬▬▬▬▬▬▬▬ Subscribe ENDEVR for free: Facebook: Instagram: ▬▬▬▬▬▬▬▬▬ #FreeDocumentary #ENDEVR #Sugar ▬▬▬▬▬▬▬▬▬ ENDEVR explains the world we live in through high-class documentaries, special investigations, explainers videos and animations. We cover topics related to business, economics, geopolitics, social issues and everything in between that we think are interesting.