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2025-09-13
Understanding Low Blood Sugar: Causes, Symptoms, and Treatment
Blood sugar levels that drop below a certain threshold can cause hypoglycemia or low blood sugar. When your body's glucose level falls to 35 milligrams per ayurvedic medicine for blood sugar by himalaya deciliter (mg/dL) or lower, it is considered a severe case of hypoglycemia.
Understanding the causes of blood sugar dips after eating low blood sugar is crucial for preventing and managing its occurrence. Common causes include taking too much insulin or other diabetes medications, skipping meals, engaging in strenuous physical activity without eating enough carbs beforehand, drinking alcohol on an empty stomach, or having certain medical conditions like liver disease or hormonal imbalances. Managing Your Medications
When it comes to treating low blood sugar, timing is everything. If your level blood sugar 121 drops below 70 mg/dL, eat a snack that contains fast-acting carbohydrates such as glucose tablets (15-30 minutes) and protein-rich foods like nuts or hard-boiled eggs.
To minimize the risk of experiencing hypoglycemia:
- Always carry snacks with you.
- Monitor blood sugar levels regularly using a glucometer or CGM device. Maintaining stable blood sugar ranges helps prevent fluctuations that can affect both physical health and mental clarity
Lifestyle Changes for Better Blood Sugar Control
Staying hydrated is also essential in managing hypoglycemia as mild dehydration may increase glucose level.
For long-term management, making healthy lifestyle choices such as:
- Eating a balanced diet with regular meals.
- Engaging in moderate exercise or physical activity Maintaining stable blood sugar levels supports mental health
