The BEST WAYS To Lower Your Blood Sugar Naturally (Use These Hacks) | Dr. Rupy Aujla [ec969f]

Understanding Your Blood Sugar Range: A Guide to Healthy Living

Maintaining a healthy blood sugar range is crucial for optimal health. The ideal blood sugar range varies depending on factors such as age, weight, and activity level, but generally falls between 70-99 mg/dL after what should i do if my blood sugar is low an overnight fast.

Monitoring Techniques

To maintain your blood sugar range, you need to monitor it regularly using a glucometer or continuous glucose monitor (CGM). These devices measure the amount of glucose in your blood at any given time and can be used by people with diabetes as well as those who want to optimize their health. By tracking your blood sugar levels throughout the day, you'll have a better understanding of how different what organ controls blood sugar levels blood sugar 260 in the morning factors like diet and exercise impact your body.

The Role of Diet in Regulating Blood Sugar

A healthy diet plays a crucial role in maintaining stable blood sugar levels. Foods that are high on the glycemic index (GI) cause a rapid spike in blood glucose, while those with a low GI do not. Include foods rich in fiber like fruits, vegetables, and whole grains to keep your digestive system running smoothly and stabilize your blood sugar range.

Stress Management: The Key to Maintaining Stable Blood Sugar Levels

Chronic stress can lead to fluctuations in blood sugar levels by stimulating the production of cortisol, a hormone that raises glucose levels. Engage in relaxation techniques like yoga, meditation, or deep breathing exercises to reduce stress and maintain stable blood sugar ranges.

The Science Behind Normal Blood Sugar Range Explained

Insulin sensitivity is essential for maintaining normal blood sugar range. When your body produces enough insulin, it can effectively regulate the amount of glucose in your bloodstream. However, when you're insulin-resistant, excess glucose builds up in the bloodstream leading to high blood pressure and increased risk of cardiovascular disease.

Blood Sugar Range and Exercise: A Match Made in Heaven

Regular physical activity improves insulin sensitivity making it easier for glucose to enter cells from the bloodstream. Aim for at least 150 minutes per week of moderate-intensity aerobic exercise, such as brisk walking or cycling, along with strength training exercises to optimize your health.

Maintaining a healthy blood sugar range is crucial not only for those living with diabetes but also for people who want to prevent chronic diseases like heart disease and stroke. By incorporating the above-mentioned techniques into your lifestyle, you'll be well on your way to achieving optimal health outcomes.

On today’s podcast we’ll be talking more specifically about practices, tactics/‘hacks’ to reduce blood glucose spikes and crashes, strategies to keep us insulin sensitive and ultimately improve our metabolic health, so we can prevent things like T2DM, certain cancers, dementia, obesity, CVD. Potentially even improving the management of conditions like PCOS, headaches and vague symptoms like brain fog, fatigue and more. Specifically I’m talking through popular hacks to maintain a normal glucose Vinegar before meals The order of foods (nutrient sequence manipulation) Fibre before meals Exercise after eating Plus supplements including psyllium, green tea, berberine and salacia oblonga I’m diving into the studies that many people use to recommed these practices, the doses and I’ll ultimately let you know whether I think they’re worth trying! ________________________________________________________________________ CHAPTERS: Timecodes: 00:00 - Introduction 09:19 - Vinegar before meals 25:50 -The order of foods (nutrient sequence manipulation) 42:59 - Fibre before meals 1:11:25 - Exercise after eating 1:17:38 - Plus supplements including psyllium, green tea, berberine and salacia oblonga ________________________________________________________________________ References: Vinegar - Sequential nutrient ingestion - PGE and appetite Fibre Psyllium- B glucan - Almonds - Exercise - Berberine- Salacia - Green tea - ________________________________________________________________________ EAT WELL EVERYDAY 📱 Download the Doctor's Kitchen app for free here: 🥗 Download a FREE 7 day meal plan: LEARN FROM THE BEST 🎤 Listen to experts on the podcast: 👨🏽‍💻 Browse articles on the website: www.thedoctorskitchen.com MY COOKBOOKS 📚 LET'S BE FRIENDS 📷 Instagram: 📹 Subscribe: 🙋🏽‍♂️ Facebook: 🐦 Twitter: 👔